Restarting

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Lunch

2 spinach wraps
2oz 99 ff turkey each
Fresh bell peppers and cilantro
Light mustard

2 hb egg whites
 
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Laughter. It's good
 

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So no gym as of yet. Been helping a friend out with a lil reconstruction at the home front. Hopefully later. If not call it a rest day
 
Never made it to lift today. Just finished up some work. Gonna have a light meal. Shower. Protein shake. And get after it in the am
 
Routine
Pwo:
1 scoop bcaa/saa
3 scoops creatrona
4 uncapped max pump
1 scoop glutamine
250 ml water

Intra
1 scoop bcaa/saa
750 ml water

Post
1/4 cup rolled oats
1 scoop protein
1000 ml water

Warm up
Oh kb swings
4 x 20 @ 25

Carries. Up/back/up/back. 5 sets
60ft/way @ 35
Farmers/preacher/farmer/oh farmer

Work out
Trx curls/trx tri ext
8 x 10/10 @ bw

Kb hammer curl / sa band ext
8 x 7/7 @ 25/??

Band curls/ banded oh ext
5 x 10/10 @ ??

Diamond push up/pull-up/band push down
3 x 10/5/amap @ bw/??
 
RegisterJr said:
Nice workout man. I love SS weights with bands. Awesome burn. Look to be leaning out, IMO.
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Yeah pump is nice from it. Glad I have stuff to at least get some form of lifting in but missing the gym greatly. Def a lil leaner. My macros have had a lot of short days in the last two weeks. Gonna finish out my plan over the next couple weeks then might make a large drop for a few weeks see where it takes me.
 
Large drop? Like how much?
 
gymwrenchwv said:
I'm at about 2500 a day right now. Give or take a lil. Prolly hover around 2000 for a while sometime in the near future
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To speed up the process? You seem to have a good thing going now.

IMO.
 
gymwrenchwv said:
Just try try and trim off the unwanted excess then. So I can try stacking some good mass back on
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I heard that. I'm ready to jump in and up calories when I stry lifting again, but this month off probably will set me back two months.
 
Ain't gonna make it back this evening like I wanted but managed to get some back work in at the house

Warm up
Kb swings @ shoulder height
5 x 10 @ 25

Kb goblet squats
5 x 15 @ 25

Work out
DB shrugs
5 x 10 @ 55

Band shrugs
5 x 10 @ ??

Bent over rev fly/band pull aparts
5 x 10/10 @ 20/??

Kb row/ sa band row
5 x 7/7 @ 25/??

Trx row/ band lat pull downs
5 x 7/7 @ bw/??

Pull ups 5 x amap
 
G8....bedtime. Gotta early start in The morning. At the swoliseum by 0430. Then some "official" type business all morning. First good workout in over a week. Can't wait. Going in there like it's the boston marathon. I'm gonna run ****. Stoked. :-)
 
gymwrenchwv said:
G8....bedtime. Gotta early start in The morning. At the swoliseum by 0430. Then some "official" type business all morning. First good workout in over a week. Can't wait. Going in there like it's the boston marathon. I'm gonna run ****. Stoked. :-)
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That's what I do. Lifting early, that is.
 
Hit the gym as planned thankfully. The outcome of the rest of my day has been equal parts of fu$&ed up and shi$$y. Ghey....

Warm up
Squats
135 x 10 w/2 sec hold at bottom
5 x 7 @ 185
135 x 10 w/2 sec hold at bottom

Workout
Decline bb/ standing front laterals
5 x 7/7 @ 185/30

Inc bb/oh ng db press
5x7/7 @ 135/40

Side laterals/guillotine press
5 x 7/7 @ 20/135

Pec dec fly/Arnold press
3 x 10/10 @ 145/35
 
snagencyV2.0 said:
tell us how you really feel, brobleepasaurus
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Just been one of those days.....complicated. No bleeps lol. But another round of g8. Another round of sleep. Then I get to try again. Another bright and early gym session so hopefully I can work out some aggression and get a clear head.
 
gymwrenchwv said:
Just been one of those days.....complicated. No bleeps lol. But another round of g8. Another round of sleep. Then I get to try again. Another bright and early gym session so hopefully I can work out some aggression and get a clear head.
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Hitting the iron has always been a great stress relief for me in the past.
 
Positive vibes fellas.... Good day in the gym. Feeling good about the day so far. Hopefully this ride continues. Get home to shower and eat then I'll get my routine up
 
gymwrenchwv said:
Positive vibes fellas.... Good day in the gym. Feeling good about the day so far. Hopefully this ride continues. Get home to shower and eat then I'll get my routine up
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Can't go wrong with a positive outlet.
 
Feeling like a do what I want day. I started with breakfast.

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4 oz 99 ff chicken breast
4 strips turkey bacon
1/2 cup egg whites
1/2 quinoa
1 slice pepper jack cheese

Cals 438
F 16
C 17
P 48
 
At the hugeatorium today:

Warm up
Dead lifts
1 x 10 @ 135
5 x 10 @ 185

Standing sb fg curls/ oh db tri ext
5 x 5/7 @ 95/60

Preacher curl/rope pd
5 x 7/7 @ 80/70

Rev incl db kb/ incl pinwheel curl
5 x 7/7 @ 30

Rev pr curl/ oh wg Ez bar ext
5 x 7/7 @ 50/60

Standing band curls / band push downs
3 x 10/10

Rev grip sb tri pull down/sb oh ext
5 x. 7/7 @ 50/60

1 set NG pull up
Amap ??

1 set dips
Amap

I'm not able to log the time I want , the 90 min time frame. Only getting about 45-50 mins. Still better than nothing but feeling like I could/should be doing more. Have to try and get something figured out.
 
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Lunch today
4 oz. 99 ff turkey
1/4 cup ff cottage cheese
1/2 cup quinoa
2 pickle slices
Small piece of red onion

Cals 260
F 3
C 22
P 33

Macros came in much lower than I expected when plating it up. Prolly gonna add some hb egg. 1 whole + 1 white
 
All of this sounds really good.

Mmm. Pesto, onion, and turkey on rye...
 
jimbuick said:
Yuck....
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Ha ha, yup, I eat 2 cloves with breaky, than an hr later, I take stimul8 , run to the gym n sweat it out! Life is good!!
Ppl stay outta my way, n I just grin n super set the sh!t outta everything, lol, I destroy!!!!
I'm gonna time n count my total reps next time, just for kicks, lol.....
It's my first week using stimul8 n I'm a fkn machine....ha ha....

Sorry wrenchy......
:)
 
gymwrenchwv said:
Everything but the rye.... If a had to imagine what dirty feet would taste like rye would be my description.
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You sure you've tried rye?

With the way you come across with your palate; it's like a flavorful grain party in your mouth.

If you know what I'm saying.

Seriously though, rye tastes good.
 
RegisterJr said:
You sure you've tried rye? With the way you come across with your palate; it's like a flavorful grain party in your mouth. If you know what I'm saying. Seriously though, rye tastes good.
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I'm always up for trying things twice. Even if I don't like them. Pretty sure I've had it though. Is there more than one type of rye bread??
 
gymwrenchwv said:
I'm always up for trying things twice. Even if I don't like them. Pretty sure I've had it though. Is there more than one type of rye bread??
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Well, sure. Some are more grainy than others, some are marbled/mixed with pumpernickel; and like most things, some brands taste way better/worse than others.

Personally, I like Panera's rye, and there is a brand that Publix carries but I don't know it off the top of my head.
 
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