Rest, training on PCT

believer

believer

Active member
I was wondering how many of you vets handle your post-cycle rest and training. I've seen where some people recommend staying out of the gym for 3-5 days after cycle to rest the body (while using appropriate pct protocol, of course). Do any of you do this? Does it sound like a reasonable idea? Also, do you continue your training plan or do you scale it back to something like a 5x5 to solidify the gains and not overtrain? Any advice would be appreciated. Thanks
 
i scale it back. i do alot more cardo and less lifting.
lift sat sun wed.
cardio mon tue thur fri
for 3 to 4 weeks
and on lift days i do mostly big compound lifts (dead,beanch,ect.)
thats just me.
 
You need to lift and eat like you want to continue gaining while on PCT, otherwise you start loosing strength and size...
 
So, nobody takes any days off to rest and recover? I think I've got my training down but I thought that after six weeks of intense lifting, growing, eating and supplementing, the body would benefit from a couple days of r and r.
 
The last day of my cycle I got sick I rested one week kept pct in progress I just ate sleep and went to work I went back to the gym no lose in weight or strenght felt great being back I felt good. Might do it on cycle by my own choice not sick call
 
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