Can I replace the chicken from the chicken and rice meal with milk? It’ll take protein from 280 to about 240 but the calories will be the same
I’m talking for straight mass
I always get ocd about liquid calories because they aren’t as satiating and don’t sit in the stomach as long so I feel like I’m getting less gains but is that just in my head?
I’m talking for straight mass
I always get ocd about liquid calories because they aren’t as satiating and don’t sit in the stomach as long so I feel like I’m getting less gains but is that just in my head?