Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Reggie's Swole Stack Halo/Tren/Dermacrine

Today's training was bis and tris

Guillotine Curls
5x12

Cable Curl (Single Bicep Pose)
5x12 per

Standing Db Curls ss with Incline Db Curls (arms simultaneous)
4x10 each

Hammer Curls
4x8 heavier weight

Tricep Pushdowns
4x10

Incline Skull Crushers
4x8

Decline Skull Crushers
4x8

Tricep Extensions (seated)
4x10

Great burn and pump!! Left elbow is a little stiff but nothing I can't handle
 
Invalid Link RemovedInvalid Link Removed
The stack is now complete!!!!

Legs today
135x10x2
225x10x10

Hacks
180x10x10

Jeffersons
135x10x6

HS Leg Extensions
90x10
180x10
200x8x2

Stair Climber 7 minutes
Jump rope 5 minutes

Had a little pain in my right knee which is new. Possibly tweaked it somehow.
 
pete8407 said:
I have to check out these Jeffersons
Click to expand...

They work a lot of the muscles squats & deads do but are usually easier on the knees than squats & easier on back than deads - while being a lot harder on the abs/core muscles. You won't need targeted ab work to feel sore there with Jeffersons. Stand over the bar with one foot on either side & squat down with arms hanging down & pull straight up with a neutral spine. Play around with feet & hand placement - the right way is the strongest, most comfy position for you.
 
Think I may be in the beginning stages of a cold. Kinda feeling crappy today. Good thing I have a couple more days off from work. Big game tomorrow GO NINERS!!!!

Training today
Back and shoulders

Lat Pulls
4x12

Incline High Rows
4x12

Face Pulls
4x10

Stiff Arm Pushdowns
3x10

Db Rows
3x10

Seated Db Press
3x20 (15 second rests)

Upright Rows ss with Front Raises
3x10 per

Incline Single Arm Side Laterals ss with Rear Flyes
3x10 per

Db Jabs
15lbs 30 seconds on 15 second rests for 3 rounds
 
Diet has been good today. Lunch was a chicken breast with broccoli and brown rice. Quest bar in between breakfast and lunch and supper will be Salmon, broccoli and some almonds.

Training today
Went for a little lighter weight/higher volume with rests between 15-30 seconds.

Flat Db Bench
40x10x2
60x20x4

Incline Db Bench
60x15x4

Decline Db Bench
70x15x3

Flat Bench Flyes ss with high cable cross
4x15 per
 
are you trimming your carbs now ? or are you still bulking? i have cut mine back to mostly at lunch . didn't have any for breakfast or dinner except what i get from my whey. trying to lean up alittle , gained too much fat at Christmas. still protein loading though.
 
I went to Walmart yesterday and decided to peruse through their protein bar isle. There are a few there that I've tried that don't taste that bad, but after trying Quest and knowing the difference in the nutritional profile, it just wasn't worth saving the extra 50¢.
 
chefbo said:
are you trimming your carbs now ? or are you still bulking? i have cut mine back to mostly at lunch . didn't have any for breakfast or dinner except what i get from my whey. trying to lean up alittle , gained too much fat at Christmas. still protein loading though.
Click to expand...
I've been cutting carbs significantly. Only carbs after 3pm are veggies.
 
pete8407 said:
I think there playing ND in basketball tonight.
Click to expand...

I don't keep up with Noles basketball like I should. We should be heading to the Tourny this year though.
 
Weight is down to 176 and my appetite is crushed. I honestly don't seem to get hungry from 6 on. It hasn't been hard at all to cut the evening carbs out which is crazy for me. I always crave carbs at night!

Training today was biceps. Had to make it quick so went high volume short rests again.

Standing Db Curls
35x20x3 first 10 of each set I did alternating arms and the last 10 of each was simultaneous.

Incline Db Curls
40x12x3

Hammer Curls ss with Guilotine Curls
30x20x3
 
Weight is holding steady at 176 I did get up again late last night and have a PB2 and blueberry jelly sandwich. No idea why I get the munchies so bad in the middle of the night. Something I will have to get control of if I ever want to compete.

Feeling great today! No pain at all!!! Trained bis and tris this morning

Guillotine Curls (most people finish with this but I like to start with it to get my biceps warmed up)
5x12

Standing Db Curls (first 10 alternating arms second 10 arms simultaneous)
3x20

Incline Db Curls
4x10

Hammer Curls SS with Tricep Pushdowns
3x12 per

Reverse Grip Single Arm Pushdowns
3x12

Incline Skull Crushers
3x10

Decline Skull Crushers
3x10
 
Try pounding like 24oz water & THEN have just a big-ass spoonful of natty pb, like 4tbsp worth. That's as much as you're gonna use almost anyway on the sandwich & you skip all the carbs from the bread & jelly. 400 cal of healthy fats & hydration is better than 650 & you'll feel full enough to get back to bed. Works for me anyway when that happens. Just an idea to try.
 
Hyde said:
Try pounding like 24oz water & THEN have just a big-ass spoonful of natty pb, like 4tbsp worth. That's as much as you're gonna use almost anyway on the sandwich & you skip all the carbs from the bread & jelly. 400 cal of healthy fats & hydration is better than 650 & you'll feel full enough to get back to bed. Works for me anyway when that happens. Just an idea to try.
Click to expand...

Will do, thanks Hyde!
 
Didn't get up and eat last night lol woke up and got a fasted weight. 171.5 really dropping fast. Just got done with back. Damn I'm tired now and have to go to work. On another awesome note we are in the middle of another blizzard yay!!! I'm done with winter!!!

Lat Pulls
5x15

Incline High Rows
4x15

Face Pulls
5x12

Bent over Rows
4x10

Stiff Arm Pushdowns
7x12
 
Snow suuuuucks. My car is coated in salt, but all the carwashes are packed & I honestly don't wanna do it by hand. & tmrw's gonna be 11 degrees w/ -8 windchill so it ain't happening then. Oh well.
 
Hyde said:
Snow suuuuucks. My car is coated in salt, but all the carwashes are packed & I honestly don't wanna do it by hand. & tmrw's gonna be 11 degrees w/ -8 windchill so it ain't happening then. Oh well.
Click to expand...

I don't wash mine in the winter. Weather is too up and down here.
 
Update on yesterday's training

Chest

Flat Db Bench
50x15x2
70x15
80x15
90x15

Incline Db Bench (lowest angle)
70x15x4

Incline Db Bench (highest angle)
60x15x4

Decline Db Bench ss with high crossovers (band)
60x20x3 ss 90x12

Flyes (band)
90x12x3
 
Wrist isn't too bad tonight. Wasn't able to make it to the gym for legs so decided to do what I could here and work in chest as well. Interesting thing happened during one of my incline sets...out of nowhere the lightbulb shattered. Unfortunately it's right above my bench. Didn't get cut but had to take about a 10 minute break in the middle to clean up all the glass. Reminded me of that movie The Natural when Redford hits the lights it was the same popping sound.

Legs

Goblet Squats
3x10

Walking Lunges
30 feet x10

Db Jeffersons not the best but still felt like it hit my legs pretty good.
4x15

Flat Db Bench
50x20x2
80x15
90x15
90x13
90x14

Incline Db Bench (highest angle)
50x20x2

One Notch Down
50x20x2

Lowest Incline Spot
60x20x2

Flat Bench Flyes ss with High Band Crossovers
4x12 per
 
I've never mixed legs with chest. I've squat & then benched/pressed, but 30 total reps of squat in a power routine isn't the same as a leg workout lol. After legs I'm usually cashed out!
 
Hyde said:
I've never mixed legs with chest. I've squat & then benched/pressed, but 30 total reps of squat in a power routine isn't the same as a leg workout lol. After legs I'm usually cashed out!
Click to expand...

First time for me but didn't feel like I worked hard enough after I got done with my makeshift leg routine so figured wth lol
 
Hit shoulders today. Felt really good, no joint pain at all.

Seated Db Press
30x20
50x20x6

Db OH Shrugs
4x12
These felt a little weird. Not sure if I did them correctly

Upright Rows ss with Rear Flyes
4x12 per

Bent Over Rear Delt Raises
3x10
 
Took yesterday off and ate like a pig lol oh well back to it today. Weight this morning was 173.6.

Trained bis this morning and will hit triceps tonight.

Bicep Blasters (oh yes these will get your arms pumped!!!)

(20x10+25x10+30x10+35x10+30x10+25x10+20x10)x3

Straight Bar Curls
90x12x4

Hammer Curls
50x8x3

Guillotine Curls
50x12x4

Short rests today, my arms were so tight and shaky that I wouldn't be able to comb my hair (if I had any that is :D)
 
Ended up getting off work late last night so skipped triceps but will hit them twice this next go round. Haven't eaten much today. For one I've been busy and haven't really been that hungry. My daughter got sent home from school today due to a fever so really hoping she gets over it quick and my wife and I don't come down with it.

Trained back today .

Put my pull-up bar the best I could. It's one that mounts to the frame but living in a trailer the frames are too close to the ceiling so I just looped it over the door. Held up today so may keep doing it that way.

Pull-ups
10x2

Lat Pulls (8 sec rests)
4x15

High Rows (8 second rests)
4x12

Face Pulls
5x12

Standing Bent Over Db Rows (arms simultaneous)
70x10x3

Facedown Incline Front Raises
20x15x6
 
Invalid Link Removed
Here's what it's like in my neck of the woods. Look at the "feels like" temp
 
Trained fasted this morning, strength was pretty good considering I had no "fuel" in me. Too cold to go to the gym today so decided to train chest at home. Feeling pretty good today although my right elbow started hurting slightly while doing inclines.

Flat Db Bench
50x15x2
80x15
90x15x2
90x14

Incline Db Bench (lowest angle)
60x10
70x10x2
80x9

Incline Db Bench (middle angle)
70x10x3

Flat Bench Flyes ss with High Crossovers
(40x10 ss 90x15)x3

Push-ups
20x3
 
Feeling pretty good today aside from some doms from yesterday's leg training. Right elbow is a little stiff also but that should work its way out.

Yesterday's Training

Squats
Warm up 2x10
Working sets 4x8

Hacks
6x8

Jefferson's
3x10

Walking Lunges
4 sets

Today's Training was Back and Shoulders

One Arm Db Rows
Warm ups 2x10
Working Sets (increasing weight after each set)
4x10
2x8

Bent Over Db Rows (both arms)
4x10

Seated Rows
4x10

Face Pulls
4x12

Lat Pulls
3x15

Seated Db Press
Warm up 2x20
Working (increasing weight after each set)
3x20
1x15
1x8

Upright Rows
3x10

Incline Single Arm Side Raises
3x12

Reverse Flyes
3x10

Db Jabs (3 rounds)
30 seconds on 10 sec rests
 
Did some high volume chest training today. Weight was 173 pre training

Flat Bench Db
40x20
50x20
60x20
70x20
60x20
50x20
40x20

Flat Bench Flyes ss with High Crossovers
4x15 each

Decline Bench Db
40x40x3
 
Took a couple of days off as I wasn't feeling the best and figured I'd give my old bones a break lol. Back at it today with chest and will hit shoulders tonight. Joints were a little stiff but warmed them up fairly quickly. Diet has been so so, carbs are a little higher than I'd like and more sugar than I need. My only downfall

Flat Db Bench
30x20
40x20
50x20
60x20
70x20
80x16 wanted 20 but failed :(

Incline Db Bench
50x20x4

Decline Db Bench
60x30x4

Incline Db Around the World
20x15x4

High Crossover
4x15

Db Crossover Shrugs
4x12
This is a new one that my brother clued me into. Supposed to really target the middle and upper portion of chest.
 
You must log in or register to reply here.
Back
Top