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Reggie's Log

niners4reggie

niners4reggie

Well-known member
So I decided that since I'm always on AM I might as well have an ongoing log. I will include any products that I am taking (sponsored or not). If you sub in, thanks ahead of time, if not, what the hell are you waiting for????

My training style changes fairly often as I am always trying new things and often I will put my own spin on movements.

Please feel free to leave tips, ask questions or just bs!
 
FIRST!!
 
2nd!!!
 
IN!

And red and gold? Aw man....
 
wicked442 said:
In for TREN!!
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I'm ready to get my swole on!!


Hyde said:
Reggie!!!! Been too long, brother.
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What's up bro? How's Orbit treatin ya? I really dig their site. When I first started repping for BPS my rep payment was a gift certificate for orbitnutrition.com. They have a great selection and good prices!!

Bootstomper said:
I've stolen your routines before and not afraid to do it again haha... I'm in bro!
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Haha anytime bro!

mountainman33 said:
No, I fully understand nobody's perfect. :-)
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My mom told me I was perfect

McCrew is spot on, the Niners are where it's at! Although wth is up with Aldon Smith saying he had a bomb at LAX?? That guy seriously has the talent to be the best LB ever but for some reason he can't keep it together in public.

Trained Chest Today and tried a new pwo combo that not only tasted delish but also kicked my ass into gear! 1/2 scoop og Hyde, (fruit punch) 3/4 scoop of White Flood Pineapple, and one scoop of Watermelon Speed X3. Needless to say I was AMPED!

Flat Bench BB
135x10x2 nice slow reps
185x12
225x10
245x8
135x20 not use to BB so by rep 15 I really had to push myself to finish.

DB Incline Guillotine Press
60x10x3

Decline BB Bench ss with High Cable Cross

225x12x4 ss 50x15x4

My chest was looking really pumped. Haven't been to a gym for awhile so I was feeling pretty good compared to the others that were there.

Pec Deck
120x15x4
 
Solid chest day brother. I will take Aldon's antics over Kap's partying with Seahawks receivers and molesting young ladies. His be off the field is further solidifying the fact he has poor decision making skills
 
McCrew530 said:
Solid chest day brother. I will take Aldon's antics over Kap's partying with Seahawks receivers and molesting young ladies. His be off the field is further solidifying the fact he has poor decision making skills
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Ya I'm still giving Kap the benefit of the doubt until they prove he did something though. however he did cost the Niners the NFC Championship.
 
niners4reggie said:
McCrew is spot on, the Niners are where it's at! Although wth is up with Aldon Smith saying he had a bomb at LAX?? That guy seriously has the talent to be the best LB ever but for some reason he can't keep it together in public.
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McCrew530 said:
Solid chest day brother. I will take Aldon's antics over Kap's partying with Seahawks receivers and molesting young ladies. His be off the field is further solidifying the fact he has poor decision making skills
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niners4reggie said:
Ya I'm still giving Kap the benefit of the doubt until they prove he did something though. however he did cost the Niners the NFC Championship.
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You west coast football fans are funny. "Our team is a bunch of weirdos, but we still love 'em!"

I guess I shouldn't say too much though, we do have Aaron Hernandez we're keeping some drama going at the moment.
 
Sorry, double post. Stupid phone.
 
mountainman33 said:
You west coast football fans are funny. "Our team is a bunch of weirdos, but we still love 'em!"

I guess I shouldn't say too much though, we do have Aaron Hernandez we're keeping some drama going at the moment.
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Ya Jim wins the weirdo comparison over Bill for sure. But at least none of our guys killed any one.
 
McCrew530 said:
Ya Jim wins the weirdo comparison over Bill for sure. But at least none of our guys killed any one.
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Give it some time, I'm sure a dead body will pop up somewhere.
 
Ok so I've been fairly drowsy all day today. Not sure why but just can't seem to shake it. Slept until 9:30 this morning so that probably has something to do with it as I'm usually up by 7. Also came down with a cold/sinus issues. Wasn't going to stop me from training though

Pre Workout Mix- 1/2 scoop of Blue Bombsickle Game Day with 1 scoop Apple Scivation Psycho
Woke me up somewhat but not like it probably would any other day.

Back today

Full Range Pulldowns
120x15x4

One Arm Bentover Rows
70x10
90x10
110x10x2

Face Pull Ladders
70x10x10

Stiff Arm Pushdowns
90x10x3

Facedown Incline Rows
40x15x5
 
Good Lord man, how many PWOs do you have?
 
I'm a supps junkie too. Sometimes even I can't keep track of what I have.
 
I see some Xcel in that pic, nice! You have some great choices and some even better combinations there. Oh and nice lifting with those one arm BB rows. I need to throw those back in.
 
pete8407 said:
I see some Xcel in that pic, nice! You have some great choices and some even better combinations there. Oh and nice lifting with those one arm BB rows. I need to throw those back in.
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Thanks bro, I've got some Halo V2 also. Not sure if going to run it or sell it though. Maybe bridge that at the end of my Forerunner log idk.
 
pete8407 said:
I see some Xcel in that pic, nice! You have some great choices and some even better combinations there. Oh and nice lifting with those one arm BB rows. I need to throw those back in.
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Try 1 arm barbell rows those are a new staple for me
 
wasme said:
One arm barbell rows are top notch, ride up there with Meadows Rows.. nice table of love there!
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Meadows rows are awesome. I fiddle with the angles too much though. Trying way too hard to get both sides exactly the same for the sake of symmetry. I'm just a big dork.
 
mountainman33 said:
Meadows rows are awesome. I fiddle with the angles too much though. Trying way too hard to get both sides exactly the same for the sake of symmetry. I'm just a big dork.
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LOL, we are all big dorks when it comes to trying to perfect form. Many a time I have hopped off the couch and Rowed a fake bar in front of my family... they look at me like im crazy lol
 
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