Reggie's Heatin Up with Chaos and Pain's Cannibal Inferno

pete8407 said:
Good call on the banana, I was actually going to try adding the banana with chocolate protein powder
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That sounds good! I have some Carnivore cherry vanilla protein that I use sometimes just to switch it up a bit. Thinking of adding some fresh coconut tomorrow.
 
niners4reggie said:
That sounds good! I have some Carnivore cherry vanilla protein that I use sometimes just to switch it up a bit. Thinking of adding some fresh coconut tomorrow.
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I just saw the carnivore vanilla Carmel at vitamin shoppe the other week. I thought that was a good combo of flavors.
 
Sounds good! I'm not a big fan of the cherry vanilla unless it's in the waffles. As a protein drink it's pretty nasty imo
 
Total calories for the day were 1313 Invalid Link RemovedInvalid Link Removed

Weight taken 15 minutes ago was 166
 
niners4reggie said:
Total calories for the day were 1313 <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=99048"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=99049"/> Weight taken 15 minutes ago was 166
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Really?! 166! Holy Mackeral do you have "any" fat at all on your body? Is your skin transparent so you can see every muscle fiber? When are you competing!
 
Another sub 1500 calorie day today. The only carbs I've had are from a banana with breakfast. Took my daughter out for ice cream to torture myself even. While we were pulling into a parking spot some guy in a Jeep Cherokee backed right into us somehow. My little Metro didn't hold up to well. The entire bumper is toast. At least he has insurance and said he's going to turn it in tomorrow.
 
Weight has been kinda fluctuating a bit. I was 168.5 this morning and that was after a horrible cheat meal of pizza last night
 
Going to try to keep my calories below 1200 today. Breakfast was around 360 calories so shouldn't be a problem staying at or under.
 
I have about 5 days left of Inferno so from here on I will stay with the normal 3/3/3 dosing however I will use one of the doses 30 minutes pwo. Might as well put this energy to good use!!

Just took a dose and will be training chest.
 
So it turns out that Inferno is not bad as a pwo. Had a pretty good chest day. Energy was good throughout.

Flat Db Bench (hammer grip and twist at the top) ss with Flyes
4x12 ss 4x15

Incline Guillotine Db Press ss with Flyes
4x10 ss 4x15

Decline Db Press
3x20

Crossovers Lowest Position 5 sec hold at the top
4x15
 
Killer super sets my friend!
 
niners4reggie said:
So it turns out that Inferno is not bad as a pwo. Had a pretty good chest day. Energy was good throughout.

Flat Db Bench (hammer grip and twist at the top) ss with Flyes
4x12 ss 4x15

Incline Guillotine Db Press ss with Flyes
4x10 ss 4x15

Decline Db Press
3x20

Crossovers Lowest Position 5 sec hold at the top
4x15
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Thats something I liked aswell!
 
Thanks guys! Feeling great today so I'm going to train shoulders and biceps, and plan on ss those as well. Always seem to be short on time so for me it's the best way to get everything in, and makes for a nice sesh!
 
3 caps Cannibal Inferno 40 minutes pre training

Shoulders and Biceps

Waited a little longer to train today after dosing and that seemed to get me more in the "ready to tear **** up zone!"

Standing Db Curls
30x10x2
50x10
60x8
65x4 got 4 good reps today, felt awesome!!!

Seated Curls ss with Arnold Presses
(40x10 ss 50x10)x3

Preacher Curls ss with Incline Single Arm Side Laterals
120x10 ss 15x12
120x10 ss 15x12
120x8 ss 15x12
Sat there on rep 9 of the preachers and couldn't get it back past parallel. Probably tried for what seemed like 10-12 seconds but no luck :(

Guillotine Curls ss with Front Raises
(120x10 ss 25x10)x3

Incline Curls ss with Delt Destroyers
Incline curls were with the 40s
Delt Destroyers were 30s for 20, 25s for 15, and 20s for 12.
3 total sets
 
Reggie, this workout left me speechless! Amazing weight and volume brother. SMHS!
 
Damn my arms are pumped reading that! Do those little pilz make you happier in the head? I noticed that with samples.
 
Finally got to do some grilling tonight for the first time all year! It was pretty windy but the coals stayed lit so it was on!! Cooked up some chicken, fresh asparagus, and had some Greek yogurt for dessert delish!!!
 
For the past 3 days the front of my right delt has been twitching. Pretty much does it all day. Any ideas what this is from?
 
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