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Reggie's Getting Focused SNS Style

Like I said I trained back and shoulders today. Tried out a tri-set and really got a great pump going!!

Rack Pulls
135x15
225x15
305x10
355x9
405x7
455x5
500x1
510x0 Fail!!
225x15

Tri-Set Stiff Arm Pushdowns/Face Pulls/Reverse Flys
12 per x 4 sets
great pump here my upper back was on fire!!

Full Range Pulldowns
110x10
130x10
140x8x2
110x10

Wide Grip Lat Pulls Front
130x10x4

Face down Incline Front Raises
15x20x3 5 second rest
15x20x3 8 second rest
15x20x3 15 second rest

Delt Destroyers
(40x30 + 25x15 + 20x10)x4
Here's a video of today destroyers
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Felt great throughout, like I mentioned in the video the focus was very good. Had an amazing sweat going!!
 
Subbed!
 
Def in! Focus up!
 
niners4reggie said:
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Welcome to my log!!
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Hey bud just real quick you said multiple times in that YouTube video that serving size is two scoops and that you took two scoops. Recommended serving size is one scoop. Just a heads up :)
 
Spaniard said:
Hey bud just real quick you said multiple times in that YouTube video that serving size is two scoops and that you took two scoops. Recommended serving size is one scoop. Just a heads up :)
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I actually just stated that I took 2 scoops. I didn't actually say what the recommended dosing was. I however apologize for any confusion.
 
niners4reggie said:
I actually just stated that I took 2 scoops. I didn't actually say what the recommended dosing was. I however apologize for any confusion.
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NBD just wanted to let ya know lol. Two scoops would give you about 400mg of caffeine so I just wanted to be sure you were aware.
 
Got very little sleep last night and honestly was trying to make excuses all day as to why I should just skip training, however I decided to suck it up and see what I could do. Obviously the Androgenix is helping because I had one of my best training days to date. Going with drop super sets and tri sets. These are killers but I'm able to power through them each and every time. I really haven't noticed any sides to be honest, my joints feel good, although today my right wrist started hurting a little bit but that could be because of the number of sets I did with very little rest between. My liver must be good as I'm not turning yellow. Anger level is in check. Libido is great, the boys are normal and I have an extreme Alpha feeling!! Trained bis/tris today.

Cable Curl Drop Sets supersetted with Guillotine Drop Sets
57.5x10 drop 42.5x10 ss 50x10 drop 35x6
(57.5x10 drop 42.5x10 ss 50x9 drop 35x5)x2

Tri Sets
Incline bench Spider Curls ss with Incline Db Spider Curls ss with Standing Db Curls
45x10 ez bar + 25x16 db +30x16 db
(65x8 ez bar + 25x16 db + 30x16 db)x3
Video of the Spider curl standing db tri sets I do realize now after watching it that I should not have been chewing gum. Also my right wrist started hurting during this so my form is a little off

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Hammer Curl tri drop set
(30x20 held at the top drop 20x20 speed drop 10x20 speed)x4
By this point my biceps were destroyed and so hard I could hardly take a drink of my bcaa's

Tri set
Vbar Pushdowns ss with Reverse Grip Pushdowns ss with Seated Hammer Dips
(72.5x12 ss 42.5x12 ss 90x12)x3

Tricep Kickbacks
15x12x3 per arm

Dips bw
20x1

This was probably the hardest workout I've had but I really had no problems getting through it. It did however take around 1 hour and 45 mins which is 45 minutes longer than I normally like to train but I got an amazing sweat and pump, and literally couldn't lift my arms when I was done!!
 
What up fellas???? Sorry this is so late once again, another busy day. Got the call today and I start my new job at the hospital tomorrow so pretty pumped about that!! Had a great day of training, really going all out at this point. Trained Chest and Shoulders today even experimented with a "quad set"

Incline Db Bench ss with Incline Flys
50x10 + 50x10
60x10 + 50x10
80x8 + 50x10
60x10 + 50x8

Quad Set
Decline bench ss with Cable Cross Lowest ss with Mid ss with Top Position=1 set
10 per x 4 sets

Pec Dec
130x16x4

BB Shrugs
135x20
225x15x3

Delt Destroyers
(40x30 + 25x15 +20x10)x4

Kettle Bell Front Raises
30x10x4
 
What up fellas??? Great day at the gym today! Bumped my rack pull number up again!!
Dropped my dose to 1 scoop still had good energy and great focus!!

Rack Pulls
135x15
225x10
315x10
405x3
455x3
515x1x2 PR!!!!!
225x15

Stiff Arm Pushdowns drop sets
(57.5x10 + 50x10 +42.5x10)x5

Face Pulls Mid Position
42.5x10x4

Face Down Incline Db Rows
40x10 per
50x10 per
60x8 per
50x10 per
 
Did I hear PR breaking up in this MUG???? Chyeaa!!!
 
Started the day training legs and got in 1 set of squats and tweaked my knee, so instead of being a puss and calling it a day decided to work bis/tris.

Squats
135x10x2 warm up
225x4
Not sure what I did wrong but my right knee really started hurting.

Tri Set spider curls with ez bar + spider db + seated db curls. 4 sets of 10 each

Standing cable curl drop sets
(65x10 drop 57.5x10)x4

Hammer Curls drop sets
(35x10 drop 30x10)x4

Vbar pushdowns superset with reverse grip pushdowns 4 sets of 10 each

Seated tricep extensions
60x10
70x10
75x10

Dips (bw)
20x3
 
Looking great in here man!
 
niners4reggie said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=84941"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=84942"/>
Post and intra pics from today's back/shoulder training
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Shoulders looking massive....overall ripped!!!!

Getting better every time.
 
What's up fellas?? Got up early this morning and hit the gym hoping they would be dead. Wrong!! It's weird sometimes I can walk into the gym at 6am on a Saturday and there's no one there and then there's days like today where everyone has the same thing in mind as me. Oh well still didn't have to wait to much. One thing that did annoy the hell out of me today however is this dude that was literally talking on his phone (through his ear buds) the entire time I was there. Isn't there a better time for this?? Anyways, like I said yesterday I trained back and shoulders today really hoping for a new PR on Rack Pulls. This was a terrible fail today

Rack Pulls
135x15
225x10
315x10
405x8
515x1
530x0
I really think I may have jumped up too quick as I wasn't even close to locking this out.
315x8
225x10

Face Down Incline Db Rows
40x10
55x10x3

Face Pulls started at the bottom then up 2 spots, then up 2 more spots no rest between =1 set
4x10

Stiff Arm Pushdowns drop sets
(65x10 + 57.5x10 +42.5x10)x3

Pull Ups
10x3

Standing Db Press reps are per side
45x10
50x10
60x10
50x8
40x10

Delt Destroyers
(40x30 + 30x15 + 25x10)x4

DB Shrugs
80x10
90x8
100x6
 
Going to be taking a break from the Focus to run my sponsored log. Here's a link if you guys wanna come check it out. Invalid Link Removed
 
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