REDuction FAQ (Frequently Asked Questions)

[RenegadeRows]

Two questions:

Should the PM be taken on an empty stomach or does it matter?

Can the PM be taken with melatonin?

The PM should be taken on an empty stomach.

The PM is fine to take with melatonin as well

 

[colindep]

Do you recommend eating well before the PM dose or following it? I like to make sure I consume some sort of protein near the end of my day.

 

[RenegadeRows]

Do you recommend eating well before the PM dose or following it? I like to make sure I consume some sort of protein near the end of my day.

I would eat maybe 40 mins before.

It's not too big of a deal, just don't take them with food, as it may inhibit some of the ingredients being absorbed.

 

[colindep]

Okay, thanks