redi to killl

I was so pumped to go to the gym today and work kept pushing my workout time back further and further. I was so pumped all day to get out and work on my chest! Finally I get there and start my warmup, start my incline everything is all good. I get to my last set on incline and I had to speed up my reps because it was getting a little heavy. So I finish and wait a few minutes and go to flat bench, I get my first set done fine. I start my second set and had to rack it early, my third set even worse! Worst work out of my f**kin LIFE! I did so flies and took off! I literally hit the wall, I cannot believe it, I have taken Dumps that looked better then that performance I just did. wow, I not sure if I can life with what just happened. I hate the world right now. F.U.
 
it is just one workout, relax. I had to take a whole week off due to slipping in the shower and twisting up my back. You'll live...
 
I'm confused what happened? Fatigue?
 
Is this once, or every workout?
 
It happens to us all bro. Could be many different factors. Not enough sleep, not getting enough calories, your body telling you to chill and take a lil break.
 
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