Recreating Creatine? Creatrona Log- Rahl ~sponsored

Rahl

Rahl

Well-known member
Thanks to the guys at Finaflex for allowing me to try this one out. Of course it came with a caveat...I had to agree to go all out! Well, I think I can handle that. :D So, this means I'll be MEGADOSING Creatrona at 12 caps ed. I'm also running Ignite 2.0 so on training days I'll plan to drop to 10 caps of Creatrona since there is creatrona in Ignite also. I'm stoked to see how this goes. I haven't used creatine in about 6 weeks so I'm looking forward to some strength gains. I'll be curious to see how I react to this "new form" of creatine. I've tried them all. Honestly, the only thing I ever buy is Mono. So, impress me!

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I received 4 bottles of Creatrona and this giant Finaflex dress in grey. Weird...

Anyway, I'll start the dosing tomorrow morning. I'm planning 4/4/4 for a while to see how that goes.
 
Subbed for something new.
 
Lol I can't wait for your first dose you are going to feel it right away ... in about 10 15 minutes at that dose :)
 
soul0wner said:
I will later tonight.
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Link me up when you have it!

Colbicide said:
Subbed for something new.
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Welcome. Glad to have you.

DreamWeaver said:
Lol I can't wait for your first dose you are going to feel it right away ... in about 10 15 minutes at that dose :)
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LOL. You bastard. This was your idea afterall. Dropped 4 this morning and I can say my coffee is feeling "very effective" this morning. :) Can't wait to hit the gym. Oh...and it's leg day. :D
 
Rahl said:
Link me up when you have it!



Welcome. Glad to have you.



LOL. You bastard. This was your idea afterall. Dropped 4 this morning and I can say my coffee is feeling "very effective" this morning. :) Can't wait to hit the gym. Oh...and it's leg day. :D
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Feeling the electricy ?
 
I'm in! Will be logging it in a few weeks. Good luck curious to see how the mega dose treats you. I weight around 215 right now so I may up the dose a little as well . Dress??? mine will be a fitted shirt! LOL
 
bcazo said:
I'm in! Will be logging it in a few weeks. Good luck curious to see how the mega dose treats you. I weight around 215 right now so I may up the dose a little as well . Dress??? mine will be a fitted shirt! LOL
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Lol. Well I'm sitting right around 185 right now but I'm only 5' 8"-9" so an xl is pretty long on me anyway. Maybe I'll send you mine
 
Leg night last night and man am I feeling that. Stuck to my plan for 2 caps of creatrona prior.
1 full scoop of ignite 2.0.

Legs

10 min adjustable runner warmup

Leg press: 1px15,3px12,5px12,7px10,8px10,9px6
Bulgarian split squats:35'sx10,35'sx10,35'sx10
Leg curls: 190x8,190x6,190x5
Ouch. Those split squats did me in.
Front DB raise:30x10,30x8
Machine shoulder press:110x15,130x10,130x5
Machine lat raise: 90x9,90x9,90x6

This was the best workout I've had in weeks. I'm not really contributing it to any supplement it just was. I was in the zone and focused.

So far today I've got 8 creatrona in me.
 
Ok we'll I had to try 4 creatrona Preworkout along with a full scoop of ignite. I really feel like my workouts are getting back on track. :)
 
Chest

10 min elliptical warmup.


Flat BB: barx15,135x12,185x12,225x8,245 x3
Incline DB: 75x12,75x10,75x10
Low pulley cable fly: 40x12,40x10,40x9
Rope tri press:130x17,150x10,150x9

Best my bench has looked in a while. Training for 6 months with a stress fracture in my wrist really set me back I think. Now my other wrist is feeling slightly tweaked. Not good. Damn it!!!
 
I am supercharged with 4-Creatrona and ignite... the first time I really felt and almost electrical charge. I almost always get that now as well...
 
DreamWeaver said:
I am supercharged with 4-Creatrona and ignite... the first time I really felt and almost electrical charge. I almost always get that now as well...
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Sweet!! Makes me excited for when ignite arrives!!
 
DreamWeaver said:
I am supercharged with 4-Creatrona and ignite... the first time I really felt and almost electrical charge. I almost always get that now as well...
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Yeah I think I'll be sticking to that combo on training days. I love the extra drive and pump.
 
It's official. 4 creatrona and a full scoop of ignite kicks ass.

Back
10 min elliptical warmup

Pull-ups: 13,9,6
Barbell Row:135x12,145x12,145x11
Face pull: 32.5x25,32.5x25,32.5x20
DB curl: 40x10,40x7,40x7
Cable row:135x10,135x9,135x7
Upright row:70x8,70x6
DB hammer curl:45x6,45x7,45x6

Felt extremely strong on those pull-ups. 13 is a PR. Had to quit on the uprights. Haven't done those in a long time but the wrist was killing. Great pump throughout the workout.
 
Yah I can't wait to get 4 of those in me and power up for today's workout. I always look forward to my workouts but not as much as I am right now, I am hating off days...
 
DreamWeaver said:
Yah I can't wait to get 4 of those in me and power up for today's workout. I always look forward to my workouts but not as much as I am right now, I am hating off days...
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Much needed rest day for me today. My upper back is really strained from the combination if lifting and moving people. Lol
 
DreamWeaver said:
I don't like rest days when I have this in my system but I do need to rest some... I can always go for a walk as it has theraputic effects...
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I'm never a fan of them either but my body really needs them.
 
Legs

10 min adjustable runner warm up

Leg press:2px12,4x12,7x10,9x7
Front Squat: 185x7,185x8,185x7
Leg curl:190x9,200x8,200x7
Machine lat raise:90x11,110x10,120x8
DB shoulder press: 70x15,75x10

Pretty good night. Front squats felt good. I was able to go very deep on those. Below parallel. I haven't done those in ages but I'm missing squats so badly that I thought I would make the switch to front squats.
 
I can officially say this stuff is making me feel great! Finished my first full bottle today. 1 down. 3 to go! Loving it so far.

Chest tri

10 min elliptical warmup
Bb bench: barx15,135x15,185x12,225x8,245x3
DB incline bench:75x10,80x10
Flat DB fly:65x10,65x10,65x10
Rope tri press:145x15,155x12,155x13
DB pullover:85x6,85x7
Bench knee raise:25,28

Felt great tonight. Especially for a Monday. Great pump all night long. I'm up about 2 lbs at this point. I've adjusted my diet into more bulk the last 10 days. Ready to start my winter season. Time to grow. :)
 
Always like a good Rahl LOG...kill it bro!
 
Yah my strength is up as well, it was down for a bit and I'm still getting used to being sub 200 lbs ...
 
DreamWeaver said:
Yah my strength is up as well, it was down for a bit and I'm still getting used to being sub 200 lbs ...
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Yes. Strength fluctuates and I try not to let it mess with my head when it's down. 6 weeks of no creatine made me feel flat as hell. This has me back and firing on all cylinders.
 
I know its still pretty early, but have you noticed any water retention (hoping not) I know this is a big factor when people choose a creatine, especially monohydrate.
 
Another solid workout. Still really feeling good. Tried a few different things tonight as I'm trying to work out some issue in my upper back area.

Back

10 min adjustable runner

Pull-ups:13,8,6
DB incline row:55x15,65x15,75x10
DB shrug:95x12,100x11,100x10
Face pull: 33.5x25,37.5x22,37.5x23
DB curl:40x9,40x7,45x6
Cable row:135x10,135x10,135x10

Hard to judge strength since I didn't do my normal exercises but I felt really good and energetic.
 
TurningGreen said:
I know its still pretty early, but have you noticed any water retention (hoping not) I know this is a big factor when people choose a creatine, especially monohydrate.
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It's hard to judge at this point. I am bulking so it may remain difficult to judge but overall my impression is that's minimal. Similar to creapure.
 
Rahl said:
It's hard to judge at this point. I am bulking so it may remain difficult to judge but overall my impression is that's minimal. Similar to creapure.
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Just remember this is actually Creapure .. just double buffered... same product, just improved...
 
DreamWeaver said:
Just remember this is actually Creapure .. just double buffered... same product, just improved...
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Yeah. I guess I'm saying I don't see any increases bloat due to the process.
 
I'm just giving a quick observation here. I've been literally pumped ALL DAY. Feel like I just left the gym. That's all.
 
Rahl said:
I'm just giving a quick observation here. I've been literally pumped ALL DAY. Feel like I just left the gym. That's all.
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That's cuz the product is now fully active in your body, I get sort of an electric kind of body buz and the muscle fullness is nice. Everything just pops like my biceps look like a couple of softballs and it takes very little effort to make them pop...
 
Nice bro, all day pumps are the Sh!t
 
TurningGreen said:
Nice bro, all day pumps are the Sh!t
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That they are! Still feeling it and I do love that.

Leg day

10 min elliptical
Leg press: 2px15,4x12,6x12,9x7
Front squat:185x10,205x8,205x6
Leg curl:195x9,205x7,200x7
Machine lat raise:110x10,110x9,110x8
Machine shoulder press:110x10,120x8,130x4
DB bent lat raise:30x15,30x12,30x10

I'm liking these front squats for something new. Still dosing 4/4/2. The 4 Preworkout are great.
 
Been following getting me pumped I start my run tommorow now that I'm feeling better keep killing it
 
NADDANME said:
Been following getting me pumped I start my run tommorow now that I'm feeling better keep killing it
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I think you'll really enjoy it. Link me up when you get your log up.

My back is REALLY tweaked. I'll be calling my chiro as soon as he opens up to see if he can squeeze me in here today. Think I rolled my sacrum out doing either the front squats or the leg presses Friday. Grrrr.....
 
Rahl said:
That they are! Still feeling it and I do love that.

Leg day

10 min elliptical
Leg press: 2px15,4x12,6x12,9x7
Front squat:185x10,205x8,205x6
Leg curl:195x9,205x7,200x7
Machine lat raise:110x10,110x9,110x8
Machine shoulder press:110x10,120x8,130x4
DB bent lat raise:30x15,30x12,30x10

I'm liking these front squats for something new. Still dosing 4/4/2. The 4 Preworkout are great.
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Friont squats are the best for quad development but ust watch your knees .. stay back on your heels...and don't go too heavy.
 
DreamWeaver said:
Friont squats are the best for quad development but ust watch your knees .. stay back on your heels...and don't go too heavy.
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I kept them fairly light but I did go up a bit this week. My neck is getting better so the back squats must have been the culprit there. I'll keep with the front squats for a while and see how it goes.
 
Rahl said:
I kept them fairly light but I did go up a bit this week. My neck is getting better so the back squats must have been the culprit there. I'll keep with the front squats for a while and see how it goes.
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Progessive is good...
 
DreamWeaver said:
Progessive is good...
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DreamWeaver said:
Yeah I agree. I'm leaning towards the front squats being my back issue or I did make an angle adjustment to the leg press so it could have been that too.

So I went to the Chiro yesterday after fuggin my back up good on Friday. Determined that I rolled my sacrum out doing leg presses or the front squats. Got my **** back in line. Went to the gym anyway last night though I was sore as hell. I couldn't get my feet flat on the floor when I set up to bench because of the swelling in my low back. Once I out some weight on it though it sat me down. Lol. I took it "easy" on it so here's the workout.

Chest

BB bench: 135x15,185x10,225x5,225x5
Pec dec:160x16,175x12,175x10
Machine tri press:210x12,210x13,210x8
dB incline bench:75x12,75x8,75x6
Rope tri press:120x12,120x9,120x10
Bench knee raises:20

Threw in a lot of machine work to keep my back from getting to jacked up. Was a bit scary throwing those DBS up for the inclines but they went ok.

Backs feeling a lot less sore today so hopefully I'll be able to hit the gym ok tonight. Should be my back night but might become more of a shoulder trap workout depending on how the back is feeling by then.
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Took the day off of work today to catch up on side work. Lol very busy right now on some new labeling projects and a few new clients just making me go go go. The back is about 90% today. Feeling much better. Last night I modified the workout pretty heavily to accommodate it being sore.

Upper back/biceps

10 min elliptical warmup

Really stretching the low back on this trying to loosen up

Wide pull ups:10,7,5.5(haha),4
Incline DB row:65x13,75x9,75x10
DB shrug:95x15x100x9,100x9

Kept losing my ****in grip!!! Grrrr

Face pull:50x25,50x25,50x25
Incline DB curl:35x12,35x11,35x9
DB curl:40x8,40x640x5


Have some definite soreness in the biceps and traps today. Overall fairly happy with it considering the pain I was in. Lol
 
Rahl said:
I think you'll really enjoy it. Link me up when you get your log up.

My back is REALLY tweaked. I'll be calling my chiro as soon as he opens up to see if he can squeeze me in here today. Think I rolled my sacrum out doing either the front squats or the leg presses Friday. Grrrr.....
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Ask and you will receive.

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Glad the back is getting better for you bro, back injuries are just damn scary to me.
 
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