TIME TO RUMBLE
****START DATE**** 8/27/07
I would Like to thank the people @ PAL for this opportunity.
Beginning Information: 08/27/07
Current Stats
Age:27
Sex:Male
Height: 5' 6"
Current Weight: 198.00
Body Type: Endo
Transformation Goals: To lower my body fat as much as possible and really tighten up my upper body.
CUT DIET
Meal 1
9 egg whites
1 whole egg
3 oz grilled chicken
1.5 cup steamed spinach
4 tsp peanut butter or 12 almonds
6.5 oz PEELED ruby red grapefruit – splenda packets can be used to sweeten if desired
49g protein, 30g carbohydrates, 15g fat
Meal 2
2.25 scoops SUBSTANCE Protein Powder
2 tbsp peanut butter
1.5 cup steamed Broccoli or green beans or 12 oz steamed asparagus
49g protein, 15g carbohydrates, 15g fat
Meal 3
7 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore packed/canned in water)
1.5 cup steamed Broccoli or green beans or 12 oz steamed asparagus
2 tbsp peanut butter or 18 almonds
49g protein, 15g carbohydrates, 15g fat
Meals 4-6 are same as 1-3
****Every 18th Meal is carb up meal****
1. 1.5 cups steamed green beans or 12 oz asparagus = 15g carbohydrates
2. ¾ cup oatmeal (measured dry then add water and microwave) = 45g carbohydrates
2 tbsp raisins = 15g carbohydrates
¾ tbsp honey = 15g carbohydrates
4-6 packets splenda for sweetening
18 almonds or 1 tbsp Smart Balance Light butter spread - used in oatmeal = 15g fat
3. 8 oz sweet potato = 60g carbohydrates
2 tbsp peanut butter or almond butter = 15g fat
4-6 packets splenda for sweetening
2500 Calories
Carbs Pro Fat Cals
Meal 1 30 49 15 451
Meal 2 15 49 15 391
Meal 3 15 49 15 391
Meal 4 15 49 15 391
Meal 5 15 49 15 391
Meal 6 30 49 15 451
Supplements
*Incarnate
2x Daily (6 total) 60 min pre-workout
60 min after workout
*Leviathan 2x Daily (4 pills total) Upon Waking
After Meal 3
Scivation Xtend 4 servings 4 Scoops Xtend in water and sip during your workout.
VasoXplode 1 serving Take 1 serving mixed with 2 scoops Xtend 15 minutes pre-workout
Multi- Vitamin 2x Daily Meal 1 and Meal 6
CLA (Bulk) 3x Daily (6 pills total) Meals 2, 4, 6
Sesamin 3x Daily (6 pills total) Meals 1, 3, 5
Fish Oil 3x Daily (6 pills total) Meals 1,3,5
****START DATE**** 8/27/07
I would Like to thank the people @ PAL for this opportunity.
Beginning Information: 08/27/07
Current Stats
Age:27
Sex:Male
Height: 5' 6"
Current Weight: 198.00
Body Type: Endo
Transformation Goals: To lower my body fat as much as possible and really tighten up my upper body.
CUT DIET
Meal 1
9 egg whites
1 whole egg
3 oz grilled chicken
1.5 cup steamed spinach
4 tsp peanut butter or 12 almonds
6.5 oz PEELED ruby red grapefruit – splenda packets can be used to sweeten if desired
49g protein, 30g carbohydrates, 15g fat
Meal 2
2.25 scoops SUBSTANCE Protein Powder
2 tbsp peanut butter
1.5 cup steamed Broccoli or green beans or 12 oz steamed asparagus
49g protein, 15g carbohydrates, 15g fat
Meal 3
7 oz grilled chicken breast or halibut/tilapia or Sirloin fillet or Tuna (albacore packed/canned in water)
1.5 cup steamed Broccoli or green beans or 12 oz steamed asparagus
2 tbsp peanut butter or 18 almonds
49g protein, 15g carbohydrates, 15g fat
Meals 4-6 are same as 1-3
****Every 18th Meal is carb up meal****
1. 1.5 cups steamed green beans or 12 oz asparagus = 15g carbohydrates
2. ¾ cup oatmeal (measured dry then add water and microwave) = 45g carbohydrates
2 tbsp raisins = 15g carbohydrates
¾ tbsp honey = 15g carbohydrates
4-6 packets splenda for sweetening
18 almonds or 1 tbsp Smart Balance Light butter spread - used in oatmeal = 15g fat
3. 8 oz sweet potato = 60g carbohydrates
2 tbsp peanut butter or almond butter = 15g fat
4-6 packets splenda for sweetening
2500 Calories
Carbs Pro Fat Cals
Meal 1 30 49 15 451
Meal 2 15 49 15 391
Meal 3 15 49 15 391
Meal 4 15 49 15 391
Meal 5 15 49 15 391
Meal 6 30 49 15 451
Supplements
*Incarnate
2x Daily (6 total) 60 min pre-workout
60 min after workout
*Leviathan 2x Daily (4 pills total) Upon Waking
After Meal 3
Scivation Xtend 4 servings 4 Scoops Xtend in water and sip during your workout.
VasoXplode 1 serving Take 1 serving mixed with 2 scoops Xtend 15 minutes pre-workout
Multi- Vitamin 2x Daily Meal 1 and Meal 6
CLA (Bulk) 3x Daily (6 pills total) Meals 2, 4, 6
Sesamin 3x Daily (6 pills total) Meals 1, 3, 5
Fish Oil 3x Daily (6 pills total) Meals 1,3,5