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Reconstructing DaZilla "PAL Transformation"

9/15/07


Squats 6sets
135*8 185*8
185*8 225*8
215*8 225*8

St8 Leg Deadlifts 6sets
135*8
155*8
175*8 for 2 sets
185*8 for 2 sets


Leg Curls 3 sets
70*8 80*8 for 2 sets
75*8

Standing BB Lunges 5sets
60*8 for 2 sets
70*8 for 3 sets
70*8

Leg Ext 3sets
130*8 135*8
130*8

Donkey Calf Raises 4sets
4 plates *6
6 plates*6
8 plates *6
 
9/18/07

Chest

Incline BP 5 sets

135*4
155*4
185*4
195*4
205*4


Flat BP 5 set
155*4
185*4
205*4
225*3
205*4

DB Fly

35*4
45*4
50*4
60*4 for 2 sets

Push up til failure
V- up
Crunches
 
9/24/07

Chest

Incline BP 5 sets

140*4
165*4
185*4
205*4
205*4


Flat BP 5 set
165*4
195*4
205*4
215*3
215*4

DB Fly

50*4
60*4
65*4
65*4 for 2 sets

Push up til failure
V- up
Crunches
 
damn, I don't think I can do db flys with more than 30 without my elbows popping :) are those laying down or seated?
 
9/25/07

Squats 5sets
185*4 245*4
205*4 245*4
225* 4

St8 Leg Deadlifts 5sets
185*4
205*4 for 2 sets
225*4 for 2 sets


Leg Curls 3 sets
95*4 for 3 sets

Standing BB Lunges 5sets
70*4 for 2 sets
80*4 for 3 sets


Leg Ext 3sets
145*4 165*4
155*4

Donkey Calf Raises 4sets
4 plates *6
6 plates*6
8 plates *6
 
Tried my best to keep the cut diet going, but I’ve been trying to cut for the last 5 months or so. "Its been so long i can't remember when i started", I should have been trying to recomp on this stack but still trying to cut. I think it took me out of it. So, All that being said.. the last 3 weeks of the contest.. i will be following the Bulking for Endos plan... I think my mind needs a break. I will so be taking a break from weights after this contest because I’ve been going 24weeks straight with out a break...
 
dazilla said:
Tried my best to keep the cut diet going, but I’ve been trying to cut for the last 5 months or so. "Its been so long i can't remember when i started", I should have been trying to recomp on this stack but still trying to cut. I think it took me out of it. So, All that being said.. the last 3 weeks of the contest.. i will be following the Bulking for Endos plan... I think my mind needs a break. I will so be taking a break from weights after this contest because I’ve been going 24weeks straight with out a break...
Click to expand...

good idea. you really do need to shake it up more often than that :) I think for me its best to rotate workout schemes every 6-8 weeks.

Do you have a link for the bulking for endos plan? I should have read that at the start of this :D
 
Invalid Link Removed


Yeah, I should have started with this... but hey, you live and learn... I do see improvements anyway
 
10/01/07

Chest

Incline BP 6 sets

145*6
155*6
175*6 for 2 sets
185*6
195*6


Flat BP 6 set
155*6
185*6
195*6
205*6 for 2 sets
215*6

DB Fly

55*6
60*6
65*6
65*6 for 2 sets

Push up til failure
V- up
Crunches
 
10/2/07

Squats 6sets
135*6 225*6
185*6 245*6
205*6 255*4

St8 Leg Deadlifts 6 sets
135*4
185*4
195*4
225*6 for 2 sets
235*6

Leg Curls 3 sets
95*6
100*6 for 2 sets

Standing BB Lunges 5sets
60*4 for
80*4 for 3 sets
90*6 for 2sets



Leg Ext 3sets
Tried but my knee i had my ACL replaced starting to hurt:sick:
 
I love this stack... I'm the strongest and leanest I've been in a long time or if ever:dance: ... Even if I don't win the competition .. I'm still a winner (that was soooo cheesy).

What to do when this is all over is a mystery to me.
 
hows the mirror treating you dazilla? I think I botched the transformation some with my bulking attempt as I gained too much fat, but i'm starting to lean out pretty well now. I'm up around 6lbs from the start of the contest, and leaner than I started.
 
I looked in the mirror... and I'm liking what i see.... My diet hasn't been as tight as i like it...

When I started... I was around 198 morning.... 200 at night give or take a pound at night

But NOW.... Morning I'm about 194-195 and about 197 at night... but look leaner and more muscular.

I wish went into more of a lean bulk instead of a cut... but you live and learn
 
when i started I was at 200, hit a peack of 213 in the bulk phase (but now i'm pretty sure about half was fat) down to 205 now, and i've added at least 2 more pounds of muscle since I ended the bulk. so I'm noticeably (but not hugely) leaner than I started. If i wouldnt have been so sloppy on the bulk, I'd definitely be doing better too. That bulking for endos will help next time I try it :)
 
10/9/07 Legs

Squats 6sets
155*6 225*6
165*6 245*6
205*6 265*6

St8 Leg Deadlifts 6sets
155*6
185*6 for 2 sets
205*6 for 3 sets



Leg Curls 3 sets
65*6
80*6 for 2sets

Standing BB Lunges 6sets
60*6
70*6
80*6 for 4 sets

Leg Ext 3sets
145*6 165*6
155*6
 
10/11/07 Back

SM Bent Over row 6 sets
135*6
155*6
175*6
185*6
195*6 for 2 sets


One Are Row
85*6
90*6 for 3 sets
95*6 for 2ests

Wide Grip Pulldowns
145*6
150*6
155*6
160*6
165*6 for 2 sets


Cable Pulldowns
65*6
70*6
80*6
 
I think i have improved over the last 8 weeks but I'm very hard on myself.. I know where i want to get so, ANY IMPROVEMENT IS GREAT but still have a ways to go


Straight wise I'm really impressed.. best stack I've every been on..
 
Tennis elbow flared up and I haven’t had that problem while on the stack. I think its just time to take that week off..
 
Well this transformation is over, but I’m just getting started.

I would like to thank the people over at PAL for the opportunity to log. It was really my first real log and I don’t think I did to bad but hopeful I will have other times to run a sponsored log.


Leviathan- It’s my favorite stimulant bar none. I was felt good and never crashed. 8/10 ***have to leave room for Reloaded***

Incarnate- I love this supplement. Incarnate took a little while to kick in for me; I think that everybody should run at lease 8 weeks on this. 8/10 ***leaving room for REMIX, RELOADED, PART II***

I’m the strongest I’ve ever been, INCREASED in all exercise and felt like a beast. For the most part I was never sore after workouts except after legs.
Everyday I wanted to go to the gym felt like I could go twice a day with no problem THANKS INCARNATE…

My Weight has been all over the map

Beginning at 197-198 shooting up to 201 then back down to 194.5 about a week ago, then I had my birthday and it shot up to 200…

END- 198 but I feel a little bloated because I eating more carbs in my diet I guess.

I was on the cut diet before I start and then I hit about 8 weeks on it and I feel on my face… but I still was losing and seem like I was gaining muscle.

Some of the comments over the last 3 weeks

“Man you are swole”
“You start looking like the dudes in the gym all the time”
“Are you taking steroids” ------ My favorite one because I always want to be asked if I’m on steroids and not be on them…



Still working on the review... pics coming soon I have to borrow a camera
 
My friend did not bring her camera but her are some from my phone
 

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