Recompadrol question

Christurner14

New member
Just started my first bottle, was just wondering, straight after my workout out I have a protein/carb drink, should I take a serving 15 mins before this shake? Even if the servings still while I'm working out??
 
I'd save it for your meals tbh, I also think the bottle says for complex carbs and I would assume your post WO carbs are simple carbs.
 
Christurner14 said:
Just started my first bottle, was just wondering, straight after my workout out I have a protein/carb drink, should I take a serving 15 mins before this shake? Even if the servings still while I'm working out??
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Technically not needed, but won't hurt
 
Wilsy7 said:
I'd save it for your meals tbh, I also think the bottle says for complex carbs and I would assume your post WO carbs are simple carbs.
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Can be taken with any carb no worries there

Simple sugar carbohydrates and some disaccharides won't be blocked

Complex carbs get blocked to a degree which is why recommended

It'll still bring insulin down quicker and reduce its release in presence of simple carbs

If having that shake you'll probably only need 1 and have it at 100 carbs depending on goal
 
EBF Inc said:
Can be taken with any carb no worries there Simple sugar carbohydrates and some disaccharides won't be blocked Complex carbs get blocked to a degree which is why recommended It'll still bring insulin down quicker and reduce its release in presence of simple carbs If having that shake you'll probably only need 1 and have it at 100 carbs depending on goal
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So one cap? I was thinking having a serving with my breakfast and another serving with a later meal? Or should 3 servings be taken each day??
 
Christurner14 said:
So one cap? I was thinking having a serving with my breakfast and another serving with a later meal? Or should 3 servings be taken each day??
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You don't need 6 caps a day to effectively reduce insulin spikes

To merely control insulin levels 1 cap for 75-100 carbs. I recommend more as people see gdas as an excuse to over indulge sometimes hence the damage control
 
EBF Inc said:
You don't need 6 caps a day to effectively reduce insulin spikes To merely control insulin levels 1 cap for 75-100 carbs. I recommend more as people see gdas as an excuse to over indulge sometimes hence the damage control
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Sorry for all these questions, 1 cap? Why is the serving size 2 caps?
 
So at the moment I have about 80grams carbs in the morning, 80grams in my post workout shake, and another 80 in another meal in the day, should I have 2 caps with just the meals??
 
Christurner14 said:
So at the moment I have about 80grams carbs in the morning, 80grams in my post workout shake, and another 80 in another meal in the day, should I have 2 caps with just the meals??
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Yes, just the meals....and not the post workout shake. Your body is already in a state, post workout, to correctly partition carbs...save the supp for the meals.
 
bakerwil said:
Yes, just the meals....and not the post workout shake. Your body is already in a state, post workout, to correctly partition carbs...save the supp for the meals.
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was going to say the exact same. After workouts your muscles insulin sensitivity should be at its best due to depletion of muscle glycogen. save the gda's for a better time
 
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