Recompadrol for the first time! Non sponsored

Rosie Chee said:
Start with 1-2 caps ~30 min pre-meal. You can also experiment for you. For example, I use 2 caps first thing, 2 caps immediately post-training, 2 caps mid-afternoon, and 2 caps pre-bed (sometimes may be 4 caps mid-afternoon or pre-bed or after a huge meal). ~Rosie~
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Thanx Rosie. Ill def experiment.

12 caps per day might be the max I'm assuming?

1 cap should hold 50-75g of carbs I hope.

When you dose your mid afternoon it's on a empty stomach?
 
halfhuman said:
Thanx Rosie. Ill def experiment.

12 caps per day might be the max I'm assuming?

1 cap should hold 50-75g of carbs I hope.

When you dose your mid afternoon it's on a empty stomach?
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No worries :)

Zach noted maximum recommended usage. I have used up to 16 caps a day sometimes, but usually do 6-8 (12 maybe 1-2 times a week). Yep, generally one cap for every 50g of carbohydrate (believe it mentions this on the bottle label) - Zach mentioned also re 70-110g.

My doses are always on an empty stomach - unless it's a 4-caps I use immediately after a meal.

~Rosie~
 
Rosie Chee said:
No worries :) Zach noted maximum recommended usage. I have used up to 16 caps a day sometimes, but usually do 6-8 (12 maybe 1-2 times a week). Yep, generally one cap for every 50g of carbohydrate (believe it mentions this on the bottle label) - Zach mentioned also re 70-110g. My doses are always on an empty stomach - unless it's a 4-caps I use immediately after a meal. ~Rosie~
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Now may I ask whats the reason behind dosing pre and post meal?

Now if 1 cap is sufficient for 70-110g of carbs why take 2 pre and another 1 or 2 post?
 
My bottle says 70-110. Also I thought you had to wait 60/90 before a meal for full effectiveness! Why a mid and post dose.
 
I took 3 caps 1 hour pre meal. Ate a minimum of 150 grams of carbs. I got a huge pump within an hour post thanks giving feast. Then I took 2 caps before bed, woke up pretty dry.
 
Mrbolt84 said:
I took 3 caps 1 hour pre meal. Ate a minimum of 150 grams of carbs. I got a huge pump within an hour post thanks giving feast. Then I took 2 caps before bed, woke up pretty dry.
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From my assumption 1 cap is not strong enough for anyone.
 
HokiePride said:
My bottle says 70-110. Also I thought you had to wait 60/90 before a meal for full effectiveness! Why a mid and post dose.
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30 min

That was cheat meal dosing

Assuming you take 30 min pre

You take more during bc you'll eat for a while during a cheat

3 after incase you hit dessert and if not it'll lower glucose more
 
halfhuman said:
From my assumption 1 cap is not strong enough for anyone.
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You build up a "tolerance" to these products essentially

Your insulin sensitivity gets good. So if you stop getting a pump, either add more carbs or take away a cap

Some people have more fat on their bodies then others so it may at first require more caps for the pump
 
halfhuman said:
Now may I ask whats the reason behind dosing pre and post meal?

Now if 1 cap is sufficient for 70-110g of carbs why take 2 pre and another 1 or 2 post?
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Do you know what my meals are like? Trust me, you'd understand. Pretty much my body responds best to that dosing.

~Rosie~
 
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