Recomp with Epistane / Win50 / Trenazone

drewsicle3210 said:
I thought the stuff you're on is supposed to prevent DOMS? Or is that other stuff? Ha, I'm new to this stuff so humor me. :)
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Aids in recovery, but I have had wicked DOMS the entire run. But I would attribute that to working harder than ever. Even with added BCAA's .. I still am sore as hell the next day.
 
wasme said:
Aids in recovery, but I have had wicked DOMS the entire run. But I would attribute that to working harder than ever. Even with added BCAA's .. I still am sore as hell the next day.
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Yeah, that makes sense. You have been shredding it up in the gym.
 
wasme said:
Aids in recovery, but I have had wicked DOMS the entire run. But I would attribute that to working harder than ever. Even with added BCAA's .. I still am sore as hell the next day.
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Working hard he says. Working harder than a chain gang in Arizona heat. No one puts up lifting and cardio volume like you do.
 
In on this! Killin' it wasme!
 
fumoney said:
Working hard he says. Working harder than a chain gang in Arizona heat. No one puts up lifting and cardio volume like you do.
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Thanks FU. I remember your last few logs... with the incredible volume and 1 hour of cardio... trying to follow suit!

Great arm workout this morning.. update on its way.
 
wasme said:
Welcome, brother.. 1 week left on this stack, then onto a big PCT..
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I'll make sure I jump in on that one too!
 
Day 43: ARMS

Great workout this AM.

Warm up: 4.1 km jog through the park. Some random hills. Ended up with some calf pumps but was able to push through.

Crossbody Hammer Curls: Performed 4 left / 4 right, 4 left / 4 right
65x8
65x8
65x8
65x8

SS w/Rope Pushdowns:
110x10
110x10
110x10
110x10

Preacher Curls:
100x10
100x10
100x10
100x10

SS w/Close Grip Bench
170x10
170x10
180x8
180x10

Alternating Dumbbell Curls: Performed 4 left / 4 right, 4 left / 4 right
45x8
45x8
45x8
45x8

SS w/ Overhead Tri Extension:
120x10
120x10
120x10
120x10

**EzBar Curls (3 sec negatives):
80x10x7

**V-Bar Tricep Pushdowns (2 second hold in extended position):
140x12x7

Standing Calves:
160x15x5

Great mind / muscle connection this morning. There is something to be said about getting up in the morning and getting to it before anyone can 'influence your day' . I was totally focused, and using Breezy's technique of 4L/4R, 4L/4R for each set of bicep dumbbell work - enjoyed a massive pump.

Still have DOMS from shoulders two days ago. Arms feel very heavy today.
 
Alright. Need to see guns that move this much weight. If you feel comfortable enough, give us a glimpse ! OK, that sounds creepy.

Arms killed - check !
 
fumoney said:
Alright. Need to see guns that move this much weight. If you feel comfortable enough, give us a glimpse ! OK, that sounds creepy.

Arms killed - check !
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Will do...

I did take a measurement before leaving for work 17 1/4 .... was 16 at the start of log.
 
wasme said:
Will do...

I did take a measurement before leaving for work 17 1/4 .... was 16 at the start of log.
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Dayum !!!
 
Huge progress dude!
 
drewsicle3210 said:
What in the !?!?
That is incredible progress.
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I know I was very surprised. But when FU said he had capped 17 the other day, I thought I have to measure again. Was going to wait till I was all done next week. Just have to hold on to it all through PCT. I have definitely noticed a change in my arms, shoulders, and upperback/chest.
 
I'm gonna have to check mine now lol. I haven't measured my arms in a long time. Curious now
 
It's offical I gota stop looking at this beast's log making me feel so weak!!! Killer update
 
Lukef2000 said:
Lol I don't put myself through it! Stupid genetic weak point!
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Mine are my ankles and wrist lol I have the smallest little b1tch wrists and there's nothing I can do about it...thanks mom
 
Day 44: Legs


Warm Up: 4km run through the park. Beautiful morning, it had been raining all night, so was cool and the air fresh.


Leg Extensions:
140x10
140x10
140x10
140x10


Squats:
210x8
270x8
290x8
300x8 (last couple didnt get as deep)


Hack Squats (3 second pause):
210x8
240x8
245x8


**Leg Extensions:
105x12x7


Stiff Leg Deadlift:
210x8
220x8
220x8
225x6


**Lying Leg Curls:
60x12x7

- I have to say one of the things that has really impressed me, is I have not had any of the joint pain allot of guys report. I have been dosing 2 USPLabs Cissus + 2 Achilles per day. Seems to be working really nicely.
 
wasme said:
Day 44: Legs

Warm Up: 4km run through the park. Beautiful morning, it had been raining all night, so was cool and the air fresh.

Leg Extensions:
140x10
140x10
140x10
140x10

Squats:
210x8
270x8
290x8
300x8 (last couple didnt get as deep)

Hack Squats (3 second pause):
210x8
240x8
245x8

**Leg Extensions:
105x12x7

Stiff Leg Deadlift:
210x8
220x8
220x8
225x6

**Lying Leg Curls:
60x12x7

- I have to say one of the things that has really impressed me, is I have not had any of the joint pain allot of guys report. I have been dosing 2 USPLabs Cissus + 2 Achilles per day. Seems to be working really nicely.
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You did leg extensions and threw in an FST leg extensions for fun ??? Solid workout wasme. All the lifts look impressive.

I have been taking 4 Achilles and 6 fish oil per day. I have never had much luck with cissus.

My joints have been OK except for injured ones, but I have never felt comfortable bough to really test them.
 
fumoney said:
You did leg extensions and threw in an FST leg extensions for fun ??? Solid workout wasme. All the lifts look impressive.

I have been taking 4 Achilles and 6 fish oil per day. I have never had much luck with cissus.

My joints have been OK except for injured ones, but I have never felt comfortable bough to really test them.
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Thanks brother. Ya I find the burn during leg extension 7's just kills (in a good way). Getting up after 7 sets is a bit wobbly. Have a take a moment before starting Stiff Legged Deads..

Cissus seems to have worked pretty good for me, same with Achilles.
 
wasme said:
Day 44: Legs


Warm Up: 4km run through the park. Beautiful morning, it had been raining all night, so was cool and the air fresh.


Leg Extensions:
140x10
140x10
140x10
140x10


Squats:
210x8
270x8
290x8
300x8 (last couple didnt get as deep)


Hack Squats (3 second pause):
210x8
240x8
245x8


**Leg Extensions:
105x12x7


Stiff Leg Deadlift:
210x8
220x8
220x8
225x6


**Lying Leg Curls:
60x12x7

- I have to say one of the things that has really impressed me, is I have not had any of the joint pain allot of guys report. I have been dosing 2 USPLabs Cissus + 2 Achilles per day. Seems to be working really nicely.
Click to expand...

Damn!! I am impressed once again.
Are you using the pill form of cissus? I have their bulk cissus
 
wasme said:
Day 44: Legs


Warm Up: 4km run through the park. Beautiful morning, it had been raining all night, so was cool and the air fresh.


Leg Extensions:
140x10
140x10
140x10
140x10


Squats:
210x8
270x8
290x8
300x8 (last couple didnt get as deep)


Hack Squats (3 second pause):
210x8
240x8
245x8


**Leg Extensions:
105x12x7


Stiff Leg Deadlift:
210x8
220x8
220x8
225x6


**Lying Leg Curls:
60x12x7

- I have to say one of the things that has really impressed me, is I have not had any of the joint pain allot of guys report. I have been dosing 2 USPLabs Cissus + 2 Achilles per day. Seems to be working really nicely.
Click to expand...

Nice work bro! Your quads must've been screaming!
 
Impressive leg work wasme!

Great to hear the SuperCissus/Achilles combo is treating you well...joint issues are awful.
 
breezy11 said:
Impressive leg work wasme!

Great to hear the SuperCissus/Achilles combo is treating you well...joint issues are awful.
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Thanks Breezy. So true, I was having problems earlier in the year with my knees from running. Cissus really alleviated that pain.
 
Day 45: CHEST


Warm up: 5km run. Was going to do some sprints at the track, but once I got there I just didn't feel like it. (1.1 km to track, 7 laps, 1.1km home)


Bench Press:
140 x 15 - under constant tension
140 x 15 - under constant tension
210 x 5
260 x 5
270 x 5
285 x 5
295 x 5 - next week going for 300 for 5.


Decline Bench (25lb plates under legs for slight decline):
210 x 8
230 x 8
240 x 8


Incline Dumbbell Press:
70 x 8
70 x 8
70 x 8
70 x 8


Incline Flys:
50 x 10
50 x 10
50 x 10


**Cable Crossovers (slow negative):
60 x 7 x 12


Ladder Pushups: Burnout
Level 1 x 22 (lowest)
Level 2 x 16
Level 3 x 15
Level 4 x 10 (highest)
*10 seconds rest between sets - just enough time to raise the bar.


Muscle hardness and pump, are now just a waking thing as it doesn't take much for the pump to start and muscles remain hard and full all day. Good mind/muscle connection today which reflected in some good increases either in weight or reps.


Rest day tomorrow.. Go Bruins!
 
Wow bro your bench numbers are insane!! I think you could be hitting 350 for multiple reps
 
Those bench numbers are sick dude.
 
wasme said:
Thanks Dan. My goal on this stack was to hit 300. I think I have enough pills to hit the next chest workout - so here's hoping!
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Way. Sick. On. Bench.

You can definitely hit 300x5, bro. Especially if you're 295x5 on the 7th set!!

What is a ladder P/U?
 
Awesome work! Your work ethic is very impressive, always doing cardio before or after weights, I need to do that more!
 
Just to reiterate what everyone has already said, nice fukking bench. Good luck breaking through the 3's and hopefully halfway to 4.
 
Day 47: Back / Traps


Warm up: 4 km Run


Dumbbell Deadstops:
90x8
90x8
95x8
95x8


MD Pullovers:
60x10
60x10
60x10
60x10


Wide Grip Lat Pulldown:
210x12
220x12
230x12
230x11


Seated Wide Cable Row:
150x8
150x8
150x8
150x8


Reeves Deadlifts: EZ curl bar. Hard squeeze/shrug on each rep.
220x5
220x5
230x5
230x5


**Stretchers:
150x12x5
150x10x2


Upright Rows:
110x8
110x8
110x8
110x8 - extra set


**Shrugs (3 sec pause):
60x12x7




Was really in the zone this morning. Everything felt great, focus was totally on point. Ozzy, 5 Finger Death Punch and Metallica pushing me through.
 
wasme said:
Day 47: Back / Traps


Warm up: 4 km Run


Dumbbell Deadstops:
90x8
90x8
95x8
95x8


MD Pullovers:
60x10
60x10
60x10
60x10


Wide Grip Lat Pulldown:
210x12
220x12
230x12
230x11


Seated Wide Cable Row:
150x8
150x8
150x8
150x8


Reeves Deadlifts: EZ curl bar. Hard squeeze/shrug on each rep.
220x5
220x5
230x5
230x5


**Stretchers:
150x12x5
150x10x2


Upright Rows:
110x8
110x8
110x8
110x8 - extra set


**Shrugs (3 sec pause):
60x12x7




Was really in the zone this morning. Everything felt great, focus was totally on point. Ozzy, 5 Finger Death Punch and Metallica pushing me through.
Click to expand...

Sick back workout. Feel the pump!!!
 
Holy heck. Nice workout. I half to google several ex's. lol
 
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