Mr Giggles
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Currently I am preparing for a powerlifting meet in July, and I have 7 weeks left in this volume block.
The thing is, the volume is so high, my quads are getting hammered and some little niggles have started appearing in the tendon of my rectus femoris and there no recovering fast enough.
Obviously I don't want to pull back the volume too much, but outside of rest and food, are there any supplements you guys recommend to help speed things up?
Cheers!
The thing is, the volume is so high, my quads are getting hammered and some little niggles have started appearing in the tendon of my rectus femoris and there no recovering fast enough.
Obviously I don't want to pull back the volume too much, but outside of rest and food, are there any supplements you guys recommend to help speed things up?
Cheers!