Recently ive bin feeling sore after working out?????????

[shotdead42]

Hey recently i;ve bin feeling sore after i workout...like eveyrtime?????!!! lol whats going on?

Well recently i've bin working out like amybe 2-3 times a week, and rather instdead of everyday like what i did over summer vacation(which i ddint feel sore after workouts). Cause im trying to study for my SAT in Oct....

Am i feeling sore like after EVERYworkout cause i'v bin cutting back how many days im lifting?

or

do i need to intake more protien?

thanks,
any suggestions or ideas will help

PS: but i do sumtimes change the amount of reps and sets everytime i exercise, iunno fi tahts whats going on

MY body just isnt repairing its muscles as fast as it was before.....................

 

[youngandfree]

You are sore because you are doing something different. That's a good thing.
You cut down on the total volume during the week from everyday. That's good also. Keep doing what you are doing. More is not always better. You should actually be able to recover better now and have better results.

 

[shotdead42]

thanks youngandfree lol it makes me aloott better =0

 

[Resolve]

Wait, you get sore after lifting? NO WAY

:lol: j/k