Rear delts

[Reds91]

Best way to work them? Currently just do seated raises with DBs. What are some other ways, without machines? Also is it better to work them at a higher or lower rep range?

 

[OnionKnight]

without machines?

ytw's
reverse flys
dumbell rows
pendlay rows

in that order


face pulls with the tricep rope machine is also one of the best for targeting rear delts. but im guessing you work out at home

 

[Sean1332]

Also seated DB cleans

And YouTube Dave Tate/John Meadows "rear delt destroyer"

As Onion mentioned, Facepulls rock. Try them from different angles. Right in front, high, from a low pulley ect

 

[Sean1332]

and I say higher rep range

 

[Reds91]

without machines?

ytw's
reverse flys
dumbell rows
pendlay rows

in that order


face pulls with the tricep rope machine is also one of the best for targeting rear delts. but im guessing you work out at home

Will try the ytw's. And yes I workout at home. Face pulls are possible tho

 

[Reds91]

Also seated DB cleans

And YouTube Dave Tate/John Meadows "rear delt destroyer"

As Onion mentioned, Facepulls rock. Try them from different angles. Right in front, high, from a low pulley ect

Thanks for the response will look that up.

 

[tcslick]

Sit on the edge of a bench lean forward where chest is parallel to the floor and then do lateral raises. Also behind the back shoulder presses... If you have access to machines use the fly machine to hit your rear delts