Whats up fellas? I am going to get to the point. Right now my rear delt is much smaller than the rest of my shoulder. I was wondering what you guys would recommend do to help fix this. My shoulder day looks like this
Overhead Dumbbell Press
Upright Row
Lateral Raise
Bent over Lateral Raise . . . . . .3 sets of 10-12 reps of each
Should I add another exercise for rear delt, I dont want to over train. What do you guys think? Thanks alot
Overhead Dumbbell Press
Upright Row
Lateral Raise
Bent over Lateral Raise . . . . . .3 sets of 10-12 reps of each
Should I add another exercise for rear delt, I dont want to over train. What do you guys think? Thanks alot