So to keep the momentum going from my last log I received another bottle of Burn24 to finish off my RTS cycle leading to a mock meet. I have continued using Burn24 and added in AnaBeta Elite and Bioforge last week.
Staple-like products (used for entire duration of log):
Aqua Red: 3 pills per day with final meal.
Cissus XT: 4 caps per day.
Genomyx Creignite: 2 scoops per day.
Gut Health: 1 cap with last meal of the day.
The Good Stuff:
Burn24: 2caps 3 times per day.
AnaBeta Elite: 2 caps pre-workout and 2 with post workout meal.
Bioforge: 3 caps upon waking.
AlphaT2: 3 caps per day
Current Periworkout Nutrition:
Seen some solid benefits with some PRO/CHO intake during my lifts lately. They all are usually around 1.5hours at least with focus on strength.
1 scoop Strive + 20-40g carbohydrates during my workout.
Will also usually take 1 scoop ModernBCAA+ (mostly for the Leucine) + Stim of Choice (if necessary) as well.
Probably going to use Decimate or Alphamine every morning as my work shifts are intense during the summer and I usually need some mood/energy boost to get me through the first part (I spend 10-12hrs at work for several of my days during the week).
Layout is pretty much:
Monday: Primary Squat/Bench Supplemental/Bench Assistance
Tuesday: Primary Deadlift/Bench Assistance/Squat Assistance
Wednesday: GPP/Prehab/Neglected Muscles/Off
Thursday: Bench Primary/Squat Supplemental/Bench Assistance
Friday: Deadlift Supplemental/Bench Supplemental/Deadlift Assistance
Saturday: GPP/Prehab/Neglected Muscles/Off
Sunday: Off
Just a general idea some of the supplemental and assistance shift. Also some is bench lockout focus (since that is my current weakness on that lift).
Carb Cycling:
High Carb Days (Training): 400g Carbs/225g Protein/70g Fat Typically these are the minimums and I hit 3200 cals with the addition being just whatever extra ends up being eaten.
Moderate Carb Days (GPP): 300g/225g/70g
Low Carb Day (Off): 200g/225g/80-90g
This may go up as my job is somewhat demanding so caloric expenditure will probably rise as I have some of these really long days.
Goals:Strength is still the number 1 goal.
Not gaining weight just to gain weight is goal 2. Want to maintain an effective balance of strength to weight gain increase.
Hoping to maximize recovery with these products and continue my current effective training cycle.
Supplements
Hoping to try and keep it from getting too crazy:Staple-like products (used for entire duration of log):
Aqua Red: 3 pills per day with final meal.
Cissus XT: 4 caps per day.
Genomyx Creignite: 2 scoops per day.
Gut Health: 1 cap with last meal of the day.
The Good Stuff:
Burn24: 2caps 3 times per day.
AnaBeta Elite: 2 caps pre-workout and 2 with post workout meal.
Bioforge: 3 caps upon waking.
AlphaT2: 3 caps per day
Current Periworkout Nutrition:
Seen some solid benefits with some PRO/CHO intake during my lifts lately. They all are usually around 1.5hours at least with focus on strength.
1 scoop Strive + 20-40g carbohydrates during my workout.
Will also usually take 1 scoop ModernBCAA+ (mostly for the Leucine) + Stim of Choice (if necessary) as well.
Probably going to use Decimate or Alphamine every morning as my work shifts are intense during the summer and I usually need some mood/energy boost to get me through the first part (I spend 10-12hrs at work for several of my days during the week).
Lifting
Currently on week 5 of 9 for my first training block of RTS. I broke down quite a bit of what I was doing in the last log but if anyone needs me to repeat (or if you didn't follow) let me know and I'll explain in depth again. Will also explain the newer changes to training as well.Layout is pretty much:
Monday: Primary Squat/Bench Supplemental/Bench Assistance
Tuesday: Primary Deadlift/Bench Assistance/Squat Assistance
Wednesday: GPP/Prehab/Neglected Muscles/Off
Thursday: Bench Primary/Squat Supplemental/Bench Assistance
Friday: Deadlift Supplemental/Bench Supplemental/Deadlift Assistance
Saturday: GPP/Prehab/Neglected Muscles/Off
Sunday: Off
Just a general idea some of the supplemental and assistance shift. Also some is bench lockout focus (since that is my current weakness on that lift).
Diet
Carb Cycling:
High Carb Days (Training): 400g Carbs/225g Protein/70g Fat Typically these are the minimums and I hit 3200 cals with the addition being just whatever extra ends up being eaten.
Moderate Carb Days (GPP): 300g/225g/70g
Low Carb Day (Off): 200g/225g/80-90g
This may go up as my job is somewhat demanding so caloric expenditure will probably rise as I have some of these really long days.
Goals:
Not gaining weight just to gain weight is goal 2. Want to maintain an effective balance of strength to weight gain increase.
Hoping to maximize recovery with these products and continue my current effective training cycle.