RagNOrok Elite (log)

yosefmax88

yosefmax88

Well-known member
Here we go start the ENGN. Will be posting shoulders and back and bicep workout . so far this product has clean energy no jitters taste is natural mixes well .
 
Bolder shoulders .

Started with 20 min of cardio walking with the incline on the highest level at a 3.5 speed. Got a good sweat then hit those shoulders.

Machine shoulder press 70x20-80x12-90x12-100x12-110x10-
90x10-70x10
Cable machine laterals pully to the floor. 30x12x2sets 40x10x2sets .

Same machine rope front raises 50x15-60x12+70x10-60x12-50x10

Up wright raises with elbows up same rope .
50x15-60x15-70x12-80x10
70x10-60x10-50x10

Shoulders and delts were pumped blood was flowing .
Smith machine shoulder press.
135x3 sets of 10
Ez bar upwright row 50x15-65x12x2sets
Ez bar front straight arm with a slight bend in elbows . 45x12-50x12-45x10-50x10

That was it for that workout . the taste on this is an #8 the mixability is good no clumps or dye.

So far so good
 
Back and biceps .
Lat pull downs - 100x20-120x15-130x12-140x12-150x8-
Close grip sitting cable rows- 100x20-120x15-130x12-140x10-120x10
Barbell rows - 135x2sets of 15
155x12-185x5-
135x10
Straight leg deadlifts - 135x12-185x10-225x8-185x8-135x8
Dumbbell rows - 60x12-65x10-70x10-75x8-65x10-60x10

Dumbbell curls 25x20-30x12-35x10-40x8
35x10-30x10
Hammer curls 30x12-35x10-40x6
Standing cable curls 30x15-40x10-30x10x2sets
Preacher curl machine -60x12-70x10-80x6
50x15-
Arms were supper pumped from finishing with curls .arms were already pumped from pulling movements .

So far I'm liking this product clean energy and notice endurance has gone up and I think this product has not to much stimulants . doesn't give me the tinglay from beta-al.
 
yosefmax88 said:
Blasted that there cardio and back up this morning . 2 scoops does the trick
Click to expand...
I haven't tried 2, but maybe if I can get a late afternoon workout in tomorrow I will try.
 
Yea was super busy at work today just got home will post tomorrow I'm off so it will be legs as well with arms
 
Here we go !

Did 20 Min of cardio at incline to the max with 3.5-3.9 speed treadmill .
Lat pull downs 100x20-120x15-130x12-150x10-160x8-
120x10-
Sitting pull backs wide grip (Kai green inspired me to try it) lol
100x20-120x15-130x12-140x10
Machine wing fly's if that's what they are called . you pull the weight from above your head and pull it to your abdominal .
100x20-110x20-130x15-140x12
Dumbbell rows - 60x15-70x12-75x8-65x10-60x10
Single armed cable row 60x3 sets of 15-
That was that . notice that my endurance has gone up with 2 scoops I feel more energy ...Clean energy no crash . so far so good.
 
Started with 30 min of cardio 20 min on elliptical and then switched to walking on treadmill at 3.5 speed Incline 17 and that was for 10 min to get those hams and quads all kinds of ready for pain!!!

Leg extensions - 70x20-80x15-90x12-110x10-120x8-
80x12-70x12
Same machine standing reverse curls at 40pounds for 3 sets of 12-

Belly down leg curls -70x20-80x12-90x10-100x8-80x8-70x10
Machine sitting leg press- (sumo press)-230x20-250x15-290x12-310x10-250x10-225x10
Same machine calve press-225x3 sets till failure.

Squats-135x15-185x12-225x12-
Set 4 225x10-185x10-135x10

Hammer strength chest close grip-
185x15-2 plates for 12reps
2plates and 2 quarters for 10 reps
3 plates for 6 reps
2 plates for 10 reps
185x10-
135x10
Hammer strength tricep push downs
110x20-130x15-140x10-150x10
That was that felt great after that session.
 
Oh yes . my wife tried this pwo enhancer and on Saturdays she goes beast mode cycling , boot camp and zumba plus arms she is getting it in.
 
yosefmax88 said:
Oh yes . my wife tried this pwo enhancer and on Saturdays she goes beast mode cycling , boot camp and zumba plus arms she is getting it in.
Click to expand...
Lol, this is excellent! You might have to buy her her own
 
I bet the bcaa taste great . I trains chest triceps and shoulders . felt real good this gives me great endurance.
 
The other day I hit up cardio -30 min on elliptical at high intensity .

What I've been doing is drinking my Pwo enhancer lol during cardio and then finish it right before I hit the weights and it gives me great stamina . I take shorter breaks almost like 20 sec during sets.

Close grip cable rows 100x20-120x15-130x15-140x10-160x8
Wide grip pull backs 100x20-120x15-130x12-140x8-120x10-100x10
Old school hammer strength row machine the handles are wide and close grip and the part you grip goes with your natural movement feels really goooood lol.
100x12-130x12-150x10-
Close grip-150x10-140x10-130x10-100x10
Back felt good after this -
Machine preacher curls 60x15-70x12-80x10-60x10-50x10
Ez bar curls 60x12-75x10-80x8-60x10-50x12
Skull crushers (had to throw these in)-45x20-60x10-65x10x2sets
Dumbbell rows -60x12-70x10-75x10-65x10-55x10
 
Shoulder madness

Started with 30 min of cardio on elliptical high intensity 500cal .

Started with hammer strength chest front press . 100x15-120x12-130x12-140x10
120x10-100x10
Machine shoulder press -70x15-80x12-90x12-100x10-110x10

Hammer strength incline press -135x20-185x12-225x12-265x8-225x8-185x10-135x10
Machine pec fly's 90x20-100x15-120x12-130x10-100x10x90x10
Cable side raises 25x12-30x12-x2sets -25x10-
Same cable machine rope front raises 40x2sets of12-50x2sets of10
Same machine up wright rows with rope-50x15-60x15-70x12-80x10
Ez curl bar with 2 - 25's and 2 -10's over head press 2 sets of 10-
Last 2 sets 50x12 reps
-switched to close grip upwright rows - 3 sets till failure.

Felt super pumped after that workout.
Loving the ride.
 
Any initial feedback on elite?
 
Leg madness and cardio

Cardio: 30 min on elliptical.

Started with squats . 135x15-185x12-225x2sets of 5-245x6-185x12-135x10
Straight legged deadlifts -135x10-185x8-225x6-185x8-135x10
Hack squats -135x12-185x10-225x8-265x5-185x8-135x10
Standing calve raises -100xfailure -120xfailure -140xfailure-120xfailure-100xfailure.
Got to make those calves grow.

Leg extensions -70x20-80x15-90x12-110x10-120x10-130x10
Standing reverse curls 30x3sets of 10-
Belly down leg curls -60x20-70x12-80x12-90x10-80x10-60x10
Sumo sitting leg press lol sumo-
150x15-170x15-190x12-240x10-
Same machine for calve raises 3 sets till failure at 100pounds

Man this was a great work out . my endurance level has shot up from taking this supp. Legs were pumped.
 
That chest and tricep workout though! Lol

Started with 30 min on the elliptical 480 cals

Everyone was doing chest lol go figure.

Started out on hammer strength flat bench started with 225x10-185x10-135x12-
Machine fly's 90x20-110x15-120x12-130x10-110x10
Cable fly's with pulley low to the floor pulling pulling the weight targeting the inner chest.- 30x10-40x10-30x10-25x10
In between sets went to dip station 3 sets of dips x10reps

Tricep push down machine - 100x20-120x15-130x15-140x10
Cable extensions single armed reverse grip-20x3 sets of 12 reps low weight to feel that contraction .
Rope extensions 60x12-70x12-80x10
Straight bar push down -70x12-80x12-100x10-120x10
Dumbbell fly's -35x2sets of-15-40x2sets of 12-45x10reps
Dumbbell incline press-70x12-75x10-65x10-60x10

At this point chest was beat!!!!

Ended with dumbbell kick backs at 20pounds for 3 sets of 10
Hammer curls 35x10-40x10-45x10

Felt great after this workout .
About 2 more workouts left then I'm done with this review.
 
Back n biceps

Started with lat pulldowns -100x20-120x15-130x12-140x10-160x8-
Close grip cable machine rows -100x20-120x15-130x12-140x10-150x8
Dumbbell rows 60x12-65x12-70x10x2sets
60x10-55x10dumbbell curls 25x20-30x15-35-12-40x8-
Hammer curls -30x15-35x10-40x10-45x8
Cable curls 30x15-40x10-30x10-
Pull over machine-120x20-130x12-140x10-150x10
 
Legs legs legs

Started with 30 min of cardio

Reverse leg curls 70x20-80x15-90x10-100x10-
Belly down leg curl machine - 60x20-70x15-80x12-90x8-80x8-70x10
Sitting leg press -230x15-250x15-270x12-290x10-

Squats 135x20-185x12-225x10-245x6-225x8-185x10-135x10
My wife decided she wanted to squat and she maxed out with 135 / for a first time that she did squats I was impressed .

Hack squats 135x15-185x12-225x10-185x8-135x10
Calve raises standing -100x20-120x12-130x12-140x10
Machine front leg press sumo position 230x15-240x12-250x10-
Switched to target calves -3sets till failure 130lbs
Leg extensions 70x20-80x15-90x12-100x10-120x8

Felt great but leggs hated me. Lol
 
Boom let's get it.

Saturday workout 30 min cardio 480cal

Hit some back shoulders with some arm action

Started with cable front raises 20x20-30x15-40x12-30x10-20x10
Switched to laterals 20x15x2sets -30x2sets of12-40x10-
Same machine rope up right rows -50x15-60x15-70x12-80x10
Dumbbell shoulder press-50x12-60x10-55x10-50x10-45x10

Chest press hammer strength - 225x8-185x10-135x10
Machine chest flys-90x20-110x15-120x10-130x8-

Dumbbell curls 30x15x2sets-35x2sets of 10-40x8
Ez-bar tricep extensions flat bench - 50x15-x2sets -60x10x2

That's that
 
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