That update pic is legit. Keep up the solid work bro!
You totally should, bro! I think it would even please a stim hound like yerself!you are getting ripped fast on this and making me want to buy it !!!!!
Wondering myselfWhat's your energy expenditure difference between a split routine and full body routine?
I'd like to know that too. I perform supersets during both. I've read that for body produces more of an anabolic response with hormones. Somebody smarter than me might be able to clarify that. Otherwise I don't know if there is much of a difference in energy expenditureWhat's your energy expenditure difference between a split routine and full body routine?
love2liftkat I bet she can fix the chocolate chips settling to the bottom issue. she is the master baker!I'm oddly back up to 217 this week. Still 5lbs down from the start of the log though. Only difference is I had a midday binge on Saturday afternoon and went back to a split workout instead of full-body. Anywho, here's a pic of a muffin I made for afternoon snack.
View attachment 147504View attachment 147505
Still have to tweak the recipe cause it was kinda dry and the chocolate chips all settled during baking. Macros are on point--8C/17P/3F at 130 cals!
And this is why I answer to him. Me am not smartYou may be burning more calories on you full body routines compared to your split routines and through the course of the week that may add up to give you a difference significant enough to change your weight loss/ weight gain if your macronutrients intake remains roughly unchanged.
Full body HST 3 days a week wears me out a little more than a 4 day split. unless I get carried away with my 4-day split. but the rest at my age with 3day full works well with me.Wondering myself
Correction......Mongo only pawn, in game of life.And this is why I answer to him. Me am not smart
Funny...my nickname at my old department was Mongo.Correction......Mongo only pawn, in game of life.
You shared that during one of our late night slumber parties last fall. Kinda surprised that I remembered it.Funny...my nickname at my old department was Mongo.
Sorry. I get confusedYou shared that during one of our late night slumber parties last fall. Kinda surprised that I remembered it.
I can't believe you remember anything with low calories you're getting in. But the results are showing!Sorry. I get confused
Those look good! For the dryness just cook them less or add more liquid- maybe coconut oil...for the chocolate chips either use the mini ones of chop the ones you have. Usually if they're smaller, they stay mixed a little better.I'm oddly back up to 217 this week. Still 5lbs down from the start of the log though. Only difference is I had a midday binge on Saturday afternoon and went back to a split workout instead of full-body. Anywho, here's a pic of a muffin I made for afternoon snack.
View attachment 147504View attachment 147505
Still have to tweak the recipe cause it was kinda dry and the chocolate chips all settled during baking. Macros are on point--8C/17P/3F at 130 cals!
Thank you! I was wondering about the coconut oil. Last time I used it for baking, the cookies got too soft and were falling apart. I'm going to try that next time. And these were normal-sized chips so I'm going to try chopping them. Great tips!Those look good! For the dryness just cook them less or add more liquid- maybe coconut oil...for the chocolate chips either use the mini ones of chop the ones you have. Usually if they're smaller, they stay mixed a little better.
I've been thinking about this and I've never done a proper HST cycle. I think I'm going to give it a shot. The split I've been doing worked great last year at this time but I seem to have stalled out with only about 6 weeks before my self imposed deadline. I'm going to blame it on hitting 40 in October so I have to rethink thingsFull body HST 3 days a week wears me out a little more than a 4 day split. unless I get carried away with my 4-day split. but the rest at my age with 3day full works well with me.
of course it depends on your diet and what you are taking:lol:
Mouthgasm!Cherry Icee! Can you imagine mixing this and pouring over a cup of shaved Ice pre workout?!
That can happen with too much liquid...try just adding 1-2 TBS. Hope it helps! Baking healthy foods is more challenging and takes trial and error unfortunately!Thank you! I was wondering about the coconut oil. Last time I used it for baking, the cookies got too soft and were falling apart. I'm going to try that next time. And these were normal-sized chips so I'm going to try chopping them. Great tips!
Yumm!!! That's exciting!!And in case anybody missed it
View attachment 147547
Life is great! Scale...eh, I'm afraid to check today. We moved across town over the weekend so no gym for a couple days. Add in pizza while moving on Saturday and Easter dinner yesterday and I'm feeling swole in the bloated kinda way.jalfrey hows it come ng along bro??
lovin the sweat angle! cracking me up...Life is great! Scale...eh, I'm afraid to check today. We moved across town over the weekend so no gym for a couple days. Add in pizza while moving on Saturday and Easter dinner yesterday and I'm feeling swole in the bloated kinda way.
Did bust through the plateau last week and I got a feeling I'll be back down in weight by Thursday. I've leave y'all with these couple pics from Friday morning
View attachment 147769
And look! A sweat angel courtesy of Radiate!
View attachment 147770
Awesome Angel! Lol. Keep your head up..my weight will fluctuate 3-4 lbs in a day!Life is great! Scale...eh, I'm afraid to check today. We moved across town over the weekend so no gym for a couple days. Add in pizza while moving on Saturday and Easter dinner yesterday and I'm feeling swole in the bloated kinda way.
Did bust through the plateau last week and I got a feeling I'll be back down in weight by Thursday. I've leave y'all with these couple pics from Friday morning
View attachment 147769
And look! A sweat angel courtesy of Radiate!
View attachment 147770
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