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R3ACTION gets fat smacked (sponsored)

Did mine yesterday...in 103 degree heat mind you. Had me getting religious at times...Lol
 
AZMIDLYF said:
Did mine yesterday...in 103 degree heat mind you. Had me getting religious at times...Lol
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No good. Its actually very nice in Northern Ohio right now. 73 and loving it.
 
Okay so I'm going to take a break from trimming the hedges to give a quick update. I woke up around 3 pm (third shift early morning) had a whey shake and 2 fat smack. Played with the kids and went to start my yard work. I can't remember the last time I woke up and got my day started without coffee and actually had a good day. I feel focused, plenty of motivation and energy and I'm in a great mood. Still not hungry 4 hours after my whey breakfast. This is looking like its definitely gonna smack some fat over the next few weeks.
 
R3ACTION said:
Okay so I'm going to take a break from trimming the hedges to give a quick update. I woke up around 3 pm (third shift early morning) had a whey shake and 2 fat smack. Played with the kids and went to start my yard work. I can't remember the last time I woke up and got my day started without coffee and actually had a good day. I feel focused, plenty of motivation and energy and I'm in a great mood. Still not hungry 4 hours after my whey breakfast. This is looking like its definitely gonna smack some fat over the next few weeks.
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Good to hear its kicking ass for ya bro. Keep that motivation up or work tonight. ;-)
 
LiveToLift said:
Good to hear its kicking ass for ya bro. Keep that motivation up or work tonight. ;-)
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Actually I got the flu I'm gonna have to call in today. Pretty sure your coming down with it too. (I'll meet you at the bar around 10 I'm buyin)
 
Do not mix alcohol & FSXR!
 
Airborne42 said:
I'll make my own OG FourLoco
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Mix:
Open 2 caps of FSXR & dump in watermelon BCAA of choice, add vodka or alcohol of choice (3-4 shots should), mix with finger (swirl good)... Drink it.

(notSRS)

LiveToLift said:
Your no fun!
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Speed & a downer?
 
AaronJP1 said:
Mix:
Open 2 caps of FSXR & dump in watermelon BCAA of choice, add vodka or alcohol of choice (3-4 shots should), mix with finger (swirl good)... Drink it.

(notSRS)

Speed & a downer?
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On it!
 
That would be so gross... But you would smack your fat Hahaha
 
Shoulders legs and cardio after work. Downing some FS to push me through this long shift. Then again to dominate my workout!
 
The first day I didn't feel that appetite suppression like I did when I sampled FS. Yesterday and today I feel like I have to force feed myself. This will make cutting carbs much easier. I'm out of whey hopefully my nutra order gets here tomorrow or I will be running to Meijer to get through until it does.
 
Legs and shoulders

Shrugs: 215x12 305x12 455x10 455x8 455x8

Upright rows: 105x10 155x8 175x6

Shoulder press: 105x12 155x10 215x8

Rear delt machine: 130x10 150x8 170x8

Single leg press: 280x10 400x10

Calf press: 400x42

Seated leg curl: 250x8 250x10 250x8

Seated leg extension: 250x8 250x8 250x10

Cardio: 32 minutes on cycle

Pouring sweat today. I added another dose around 5 am. Seemed to hit the spot. Energy is up and still have a very limited appetite. I need to pack an extra whey shake tonight just to make sure I'm getting enough protein.
 
R3ACTION said:
Legs and shoulders

Shrugs: 215x12 305x12 455x10 455x8 455x8

Upright rows: 105x10 155x8 175x6

Shoulder press: 105x12 155x10 215x8

Rear delt machine: 130x10 150x8 170x8

Single leg press: 280x10 400x10

Calf press: 400x42

Seated leg curl: 250x8 250x10 250x8

Seated leg extension: 250x8 250x8 250x10

Cardio: 32 minutes on cycle

Pouring sweat today. I added another dose around 5 am. Seemed to hit the spot. Energy is up and still have a very limited appetite. I need to pack an extra whey shake tonight just to make sure I'm getting enough protein.
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175 for upright rows? Jesus bro your shoulders are beast!
 
Danb2285 said:
175 for upright rows? Jesus bro your shoulders are beast!
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No joke! He is really coming ini his own. Glad you stuck with it and pushed through your slump Nate!
 
Yeah man these are strong #s.
Got any before & after photos?
 
LiveToLift said:
No joke! He is really coming ini his own. Glad you stuck with it and pushed through your slump Nate!
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Me too man I don't know what was going on I just felt depleted. But I'm back!
 
Must be all that midget tossing. Lmao Nice numbers bubba
 
AZMIDLYF said:
Must be all that midget tossing. Lmao Nice numbers bubba
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Lol winning^^
 
AZMIDLYF said:
Must be all that midget tossing. Lmao Nice numbers bubba
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Haha! You know they have competitions. Now that would be picture worthy!
 
Bicep and light back

Preacher curl: 70x10 80x8 90x8

Cable curl: 120x10 140x8 150x8

Reverse grip ez bar: 70x8 70x8 80x8

DB hammer: 40x8 45x8 50x6

Lat pull down: 120x10 140x8 160x8 180x6

Low row: 140x10 160x10 180x10 200x6

Cardio: elliptical 38 minutes.

Definitely dig using FS as a pre workout. I think my stim tolerance is pretty high it gets me through cardio. Drenched in sweat and some added energy and focus during lifting. Appetite suppression is still through the roof but I have upped to 3 daily doses to get a desired energy level.
 
R3ACTION said:
Bicep and light back

Preacher curl: 70x10 80x8 90x8

Cable curl: 120x10 140x8 150x8

Reverse grip ez bar: 70x8 70x8 80x8

DB hammer: 40x8 45x8 50x6

Lat pull down: 120x10 140x8 160x8 180x6

Low row: 140x10 160x10 180x10 200x6

Cardio: elliptical 38 minutes.

Definitely dig using FS as a pre workout. I think my stim tolerance is pretty high it gets me through cardio. Drenched in sweat and some added energy and focus during lifting. Appetite suppression is still through the roof but I have upped to 3 daily doses to get a desired energy level.
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Nice numbers man! I need to come try your gyms cable machine for sure!! I preacher 15 more but cable curl 55 less!!! LMAO

So it does a good job for what its meant for but not to get you cracked out!! Your goofy bro! Sorry gotta bust your balls I know how you love your stims!
 
Thanks for making me sound like a stim junkie! Maybe I do have a little problem....:)
 
R3ACTION said:
Just want to say PURUS has a BA website!
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The shirts are sweet!
 
Invalid Link Removed
 
R3ACTION said:
Well.... Pre workout for sure
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You should wait til post workout....or during.. Cranking one out before hinders your gains. Come on dude don't you follow bro science.
 
Danb2285 said:
You should wait til post workout....or during.. Cranking one out before hinders your gains. Come on dude don't you follow bro science.
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Lol it hinders gains? How did I ever put on any muscle then? :p
 
howwedo107 said:
Lol it hinders gains? How did I ever put on any muscle then? :p
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Is your AVI a new picture lol if not I don't think I've seen that one
 
AZMIDLYF said:
Wow...
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This literally had me cracking up! AZ where were you hiding the first 8 months I was on the forum!

:-D
 
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