R-Andro Shred from Strong Supplements and HardRock Supp Co
Thanks to the good folks at Strong Supplements for letting me run this log, it has been a pleasure !!
I wanted to post an after picture but I just could not get one that really showed the difference the R-Andro Shred made. So words it will be.
I ran this for 54 days with basically a PWO and some Protein Powder, no other agents. I went from 190lbs to 180lbs, the lightest I have been in two years, and a mark I have been trying to hit for just as long. The weight is not the only story, I also gained muscle! I have read that you have to gain about 10lbs to put an inch on your biceps, well I lost 10lbs and gain 1/2 an inch on the bicep, so did I loose 15lbs of fat and gain 5lbs of muscle I think So !!! I also noticed some extra drive and motivation while using the R-Andro Shred. The workout sweat factor was increased big time also leading me to believe the increase in thermogenesis had a fat burning effect. I had no negative side effects at all. (note I am prone to high BP but no trouble) Overall I would say this is a great addition to your Muscle Building / Fat Burning arsenal. I would also think it would be very anabolic on a bulk.
Measurements----- Before ------After
Weight ---------------190 --------- 180
Chest ---------------- 43 ---------- 44
Waist at Navel ---- 36 1/2 ----- 35
Bicep ---------------- 16 ----------- 16 1/2
Forearm ------------- 13 ----------- 13
Thigh ---------------- 23 1/2 ----- 23
Calf ------------------- 16 ----------- 16
Neck ----------------- 16 1/2 ------- 16 1/2
I chalk up the loss of leg size to the sore knee that had me skipping leg day !!
