r-ALA with M1T - proper timing of...

[Camaro Hair]

OK, sorry to add to the outlandish number of M1T threads, but
actually my question has to do with exactly when I should be
taking r-ALA (at 600mg/day) while on a cycle?

Split into two doses - AM and PM? Does it matter if I take it with
the M1T (at 5mg twice daily)?

I've been searching all morning, but can't seem to dig up what I'm
looking for.

Thanks!

 

[Buc4Life04]

Take it with food or shakes to help rush nutrients to ur muscles.

 

[Camaro Hair]

Thanks for the reply. I know what r-ALA does, but what I'm really trying to find out is whether or not it should be taken separately from M1T.

 

[ryansm]

Take m1t at night to help with lethargy, and take r-ala during the day.

 

[supersoldier]

R-ALA throughout the day, 10 min before meals (preferably with carbs). Also postworkout as an antioxidant, when you should be eating a bunch of carbs anyway.