I am starting to prepare for a competition (my first) in March. Been training for almost 4yrs now and I have build a decent base. So, I spoke to a coach who was recommended by a friend. He obviously said, I need to take gear to add more muscle. But, what got to me was, he said, we will add about 20kgs to your current body weight and cut down about 15kgs when I am ready for the stage. This doesn't make any sense to me. Why add all that fat and water?
I wanted to know from the AM brothers who have competed; is this the right way to do a contest prep? Please share your knowledge.
I wanted to know from the AM brothers who have competed; is this the right way to do a contest prep? Please share your knowledge.