tirtle88 Member Mar 3, 2009 #1 What do you guys think if i add bulk creatine monohydrate from NP, and mix it in the blender with my all they whey protien shake?
What do you guys think if i add bulk creatine monohydrate from NP, and mix it in the blender with my all they whey protien shake?
Steveoph NutraPlanet NinjaMonkey Rep Mar 3, 2009 #4 The micronized creatine can be a little bit gritty; if possible just take the creatine on its own.
