mcmenace
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Quick background:
32 yr old male, consistent training for ~3 years. No injuries.
I'm a big fan of monkey bars, calisthenics, etc. I have a strong back and find pull ups to be very easy, I also do movement where I jump from one bar to the next regularly. HOWEVER, without considering I decided to do some work on the monkey bars after a pretty heavy back/bicep workout. I realize the error of my ways and did so immediately when I felt a pain around my upper right lat while performing said movement.
I still have been lifting around my injury and simply excluding any back workout without issue. I have no pain until I do a movement like seated rows (opening a door). I have been icing it recently 20 on/20 off as well as foam rolling (hurts). I feel like I am ready to attempt a light back day today and wanted to know a good way to approach it without making the injury worse. Looking at this picture (theballetblog..com/wp-content/uploads/2013/05/back-muscles.jpg) I feel like it would be my Teres Minor/Major that is sore, and almost feels bruised to the touch.
32 yr old male, consistent training for ~3 years. No injuries.
I'm a big fan of monkey bars, calisthenics, etc. I have a strong back and find pull ups to be very easy, I also do movement where I jump from one bar to the next regularly. HOWEVER, without considering I decided to do some work on the monkey bars after a pretty heavy back/bicep workout. I realize the error of my ways and did so immediately when I felt a pain around my upper right lat while performing said movement.
I still have been lifting around my injury and simply excluding any back workout without issue. I have no pain until I do a movement like seated rows (opening a door). I have been icing it recently 20 on/20 off as well as foam rolling (hurts). I feel like I am ready to attempt a light back day today and wanted to know a good way to approach it without making the injury worse. Looking at this picture (theballetblog..com/wp-content/uploads/2013/05/back-muscles.jpg) I feel like it would be my Teres Minor/Major that is sore, and almost feels bruised to the touch.
