i actually dose a lot of things in coconut oil.
just dump the cap in a spoonful of coconut oil and swallow.
the oils help a lot of things absorb better/faster, especially the mct's in coconut oil.
however, if the natadrol is a water extract of tribulus alatus (??? i think this is what is in natadrol, just dunno if it is the water extract ???) then mixing it in water would be best.
i mix my tongkat ali water extract and divanill in water, makes a sort of tea, and down this in the morning with some quercetin and also some bioperine, again to help with absorption.