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Question about Beta Alanine

W13NY

New member
I just bought Beta Alanine from Nutraplanet the Black Series. It comes with a scooper and says the serving size is 1600mg. It does not say how many scoops to take though. Does anyone know if it is just one or two, ect?
 
Suggested use is 3-6 grams split into 2 or 3 doses I believe. My son uses Carnage by MST and he uses about 5 grams a day. It's in Purple Wraath which is what I use, gives me 3.2 grams for 2 scoops. Hope this helps. Also, watch for the "tingles".
 
its that little tiny scoop right? i use 2-3 of them in each pre-WO shake. makes me tingle like hell.
 
i currently take 5gs pre workout and get a little bit of tingles in my face, an icty kinda sensation, common side tho so i'm not worried.
you should of also picked up a scale from nutra i got the 440-z works well, to measure out amounts. Off the top of my head i believe a tablespoon is ~5gs but dont quote me on that.
best bet to pick up a scale tho.
 
Thanks for the help guys, im going to take 1-2 scoops twice a day. Luckily for me I don't get too much of the "tingle" lol.
 
Gonzo14 said:
i currently take 5gs pre workout and get a little bit of tingles in my face, an icty kinda sensation, common side tho so i'm not worried.
you should of also picked up a scale from nutra i got the 440-z works well, to measure out amounts. Off the top of my head i believe a tablespoon is ~5gs but dont quote me on that.
best bet to pick up a scale tho.
Click to expand...

5g at one time is a lot.

I actually get more tingles on a lower dose. Maybe something to do with uptake / absorbtion.

Try 2-3g with 5-6g of Citrulline Malate.
 
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