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Questing for beast numbers with 5/3/1

i love high fat high protien low carb diets..

they go great with fasted workouts..



ac joint inflammation sucks..
 
I agree, that diet makes me feel tops too. Lots of energy. Sounds almost like Paleo.

Your log is looking great. I should study it more, you've got some good assistance work in there.
 
7/23/11
Deadlift
Wave A
Workout
Deadlift
45x5
135x5
225x5
275x3
65%-300x5
75%-345x5
85%-390x6
Sissy Squats
45x15
45x15
65x12
95x10
GHR
Body-Bandx10,10,10. getting stronger on these
Leg Raises
Bodyx15,15,15
Conditioning: 10min Sled pushes.
 
7/25/11
Bench
Wave B
Workout
Chins Warm-up
Bodyx6,7,7
Bench+Chins
45x5/4
95x5/4
135x5/4
185x3/4
70%-205x3/4
80%-235x3/4
90%-265x2 Fail, grip to close and had bands on my wrists to teach me to pull the bar apart.
90%-265x3, quick and easy. Regular grip and no bands
Tricep Hell
135x8, 1 boardx8, 2 boardx8, 3 boardx8, 4 boardx8, 5 boardx8+Chins-20 total
Flat DB Press+Cable Rows
45x12/100x12
45x12/100x12
V-Bar Oh Ext+Pullaparts
70x12/30
70x12/30
70x12/30
BB Curls 2 sets of 12
Notes: I was benching with a band around my wrists, teaches me to pull the bar apart and grip harder, took all pressure off my ac joint, felt great today. Tricep hell sucked, plain and simple.
 
7/26/11
Squat
Wave B
Workout
Squat
45x5
95x5
135x5
185x5
225x3
275x3
70%-295x3
80%-335x3
90%-380x5 PR
Leg Press+Band Goodmornings (band around neck)
270x20/15
270x20/15
270x20/15
Landmines+Standing Crunch
10/100x20
10/110x20
10/110x20
10x110x20
Conditioning: 10min sled pushes.
Notes: Spend some quality time on my squat form. Got my grip close and got super tight and banged out 5 on 380. It is a big pr and it felt easy. The goodmornings were hard and sucked balls.
 
SweetLou321 said:
7/25/11
Bench
Wave B
Workout
Chins Warm-up
Bodyx6,7,7
Bench+Chins
45x5/4
95x5/4
135x5/4
185x3/4
70%-205x3/4
80%-235x3/4
90%-265x2 Fail, grip to close and had bands on my wrists to teach me to pull the bar apart.
90%-265x3, quick and easy. Regular grip and no bands
Tricep Hell
135x8, 1 boardx8, 2 boardx8, 3 boardx8, 4 boardx8, 5 boardx8+Chins-20 total
Flat DB Press+Cable Rows
45x12/100x12
45x12/100x12
V-Bar Oh Ext+Pullaparts
70x12/30
70x12/30
70x12/30
BB Curls 2 sets of 12
Notes: I was benching with a band around my wrists, teaches me to pull the bar apart and grip harder, took all pressure off my ac joint, felt great today. Tricep hell sucked, plain and simple.
Click to expand...

Pulling the bar apart, letting the weight settle, and putting in on my lats has made a huge difference in my AC health. My left AC was beat to hell and I had two strains in the area. It was so bad that I had pain benching the bar. The heavier the weights get, the more you realize that 100% technique is required to not advance, but to stay healthy.
 
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