jenab123
New member
Hello,
Just received two kits of Hex. The instructions say to swish it around in your mouth and then swallow it. No carbonated beverages for at least an hour. I have read all the logs here and over at IBE forums.
What is the latest consensus on how to optimize absorption? Swish it around for an hour (or however long you can stand it)? How about drinking non-carbonated beverages less than an hour after (coffee or water)? Bad?
I guess this boils down to what is the mechanism of absorption? If it is through the tissues in the mouth, then swishing it around for as long as possible is the best idea, with NO liquids of any kind for as long as practical afterwards.
How about the 5 on 2 off thing?
Finally, what's the latest on time of day? Seems people are doing it prior to waking in AM, and also at night. What's the theory or evidence supporting either way? Thanks in advance.
AJ
Just received two kits of Hex. The instructions say to swish it around in your mouth and then swallow it. No carbonated beverages for at least an hour. I have read all the logs here and over at IBE forums.
What is the latest consensus on how to optimize absorption? Swish it around for an hour (or however long you can stand it)? How about drinking non-carbonated beverages less than an hour after (coffee or water)? Bad?
I guess this boils down to what is the mechanism of absorption? If it is through the tissues in the mouth, then swishing it around for as long as possible is the best idea, with NO liquids of any kind for as long as practical afterwards.
How about the 5 on 2 off thing?
Finally, what's the latest on time of day? Seems people are doing it prior to waking in AM, and also at night. What's the theory or evidence supporting either way? Thanks in advance.
AJ