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Q&A for OL UK SUP3R-SHRED

Are there any solo logs of this ?

Got a bottle , thinking of adding this in april
 
Starting this Saturday a 2 bottle run. 2 caps pwo with BS War.

Any issues stacking with DCP? I'm on the second bottle about half way.
 
JulzRulz said:
Starting this Saturday a 2 bottle run. 2 caps pwo with BS War.

Any issues stacking with DCP? I'm on the second bottle about half way.
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Diff extracts so should be fine
 
What if I do weights and cardio separately on the same day? Pre weights or pre cardio or 1/1?
 
GNO said:
I do that on weekends and split dose
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Granted I'm only 155 lbs, I can't tell much difference between 1 & 2 caps pre, so I always split. 1 pre and 1 cap 5-6 hours before/later. Try and keep that ppar agonism spread out. Just my 3 cents.
 
Might add this and ignit3 to a clen/cyto 6 week cut. Any counterinteractions I should be aware of? Pointless? I will be doing 2 weeks on two off then two weeks on.
 
I missed 2 caps assassinate and 1 cap super shred yesterday bc I skipped a planned meal... ended up taking them before bed. Slept perfectly fine... also woke up looking dry and hard... I plan on doing this again tonight to see what I see
 
chedapalooza said:
I missed 2 caps assassinate and 1 cap super shred yesterday bc I skipped a planned meal... ended up taking them before bed. Slept perfectly fine... also woke up looking dry and hard... I plan on doing this again tonight to see what I see
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Why are you skipping meals? Are you still hitting macros?
 
GNO said:
Why are you skipping meals? Are you still hitting macros?
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Oh yea I am hitting them. Family Easter dinner went later than It was supposed to so I just added the cals later in the day. Currently still on recomp cals/cycling high low and medium days Keto just adjusting fats and proteins
 
Im hoping to run the following together and was wondering if it would be a good set up:

Bloodshred Raw - pre workout (2 scoops total)
Assassinate- 2 pills, twice per day with meals (4 totals pills)
Super Shred - 1 pill preworkout, 1 with a meal (2 total pills)

Any input would be greatly appreciated

Thanks
 
ironkill said:
Im hoping to run the following together and was wondering if it would be a good set up:

Bloodshred Raw - pre workout (2 scoops total)
Assassinate- 2 pills, twice per day with meals (4 totals pills)
Super Shred - 1 pill preworkout, 1 with a meal (2 total pills)

Any input would be greatly appreciated

Thanks
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Nice stack.

I'd do 2 SS caps pre-workout...thank me later ;)
 
Q&A for OL UK SUP3R-SHRED

Would it be ok to do 2 pre-workout and 1 twice a day with a meal? Total 4 day 2 empty stomach 2 with food
 
ironkill said:
Im hoping to run the following together and was wondering if it would be a good set up:

Bloodshred Raw - pre workout (2 scoops total)
Assassinate- 2 pills, twice per day with meals (4 totals pills)
Super Shred - 1 pill preworkout, 1 with a meal (2 total pills)

Any input would be greatly appreciated

Thanks
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Ran that stack w/ super 7 for 8 weeks and treated me very well. I dosed BS Raw 2 scoops, SS 2 pills before my fasted cardio which was great. Then Assassinate and S7 later on in the day. Once I got to the last 4 weeks it appeared as if I was getting leaner by the day. Easily going to be my go to stack for my next cut.
 
Zman68 said:
Ran that stack w/ super 7 for 8 weeks and treated me very well. I dosed BS Raw 2 scoops, SS 2 pills before my fasted cardio which was great. Then Assassinate and S7 later on in the day. Once I got to the last 4 weeks it appeared as if I was getting leaner by the day. Easily going to be my go to stack for my next cut.
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That's awesome man, thanks for the input. I'm looking forward to it.
 
GreenMachineX said:
Should this be taken with or before meals on off days?
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I do it before my largest meal of the day which is typically dinner (post-wo on most days) so not that far off usual dosing timing
 
bhl08090 said:
I'm still not understanding
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Allow me to educate you ...

When someone says an "off day" or a "day they don't workout"

It means they went off their diet and are so carbed that they 'don't workout' in the typical sense. They lift like a DemiGod and hit PRs.

Get it?
 
GNO said:
Allow me to educate you ...

When someone says an "off day" or a "day they don't workout"

It means they went off their diet and are so carbed that they 'don't workout' in the typical sense. They lift like a DemiGod and hit PRs.

Get it?
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I was hoping that was the case. Got worried for a second!
 
Stocking up for triathlon training:

Origin
Super Shred
Strength
Epic

Endurance and recovery covered
 
GreenMachineX said:
Gotcha; thanks.

Anyone notice any side effects from this?
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I've had a very mild headache at the base of my skull the last few mornings after taking this at night before bed. I'm taking it with such a smorgasboard of other stuff that I can't say for certainty the super shred is causing it though.
 
max silver said:
I've had a very mild headache at the base of my skull the last few mornings after taking this at night before bed. I'm taking it with such a smorgasboard of other stuff that I can't say for certainty the super shred is causing it though.
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Yeah, that's how I run things too. It's hard to know what's doing what, but results come quick, amirite?
 
GreenMachineX said:
I'll be starting this in a couple days, he'll, maybe tomorrow. Does this effect blood sugar at all?
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Should be minimal. Personally I felt nothing of the sort and I've taken it fasted with BSW multiple times and cranked out some cardio
 
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