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Q&A for OL UK SUP3R-SHRED

Q&A for OL UK SUP3R-SHRED

Started today stacked with assassinate. Been on assassinate 3 weeks so I'm aware of its effects. Cals and training intensity at maintenance / slightly backed off. Hoping to see some effortless leaning out without any changes to diet or routine before I begin to push into summer cut/recomp.

Dosing will be one cap upon waking and one cap closer to the end of my day ~20-30 minutes prior to my fast breaking meal or final meal of the day which would normally be 8-12 hours later.
 
What is the ideal way to take this?

Pre-fasted cardio?

10/15 min before a meal?

With a meal?

Thanks.
 
DieselNY said:
What is the ideal way to take this?

Pre-fasted cardio?

10/15 min before a meal?

With a meal?

Thanks.
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I see most benefit dosing pre-cardio or pre-workout. Increased sweating will ensue.
 
I missed this product release. Seems like this together with assass1nate would be great for shredding and recomp.
 
Pec.Major said:
I missed this product release. Seems like this together with assass1nate would be great for shredding and recomp.
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Correctamundo
If you'd like to shred up even more ignite or BS too
 
Pec.Major said:
I missed this product release. Seems like this together with assass1nate would be great for shredding and recomp.
Click to expand...

GNO said:
Correctamundo
If you'd like to shred up even more ignite or BS too
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I just popped open my Assassinate, stacking with BS and Sup3r 7....oh, and epiandro.

I'll check back in with updates.
 
Q&A for OL UK SUP3R-SHRED

3 days in... bro. What IS this stuff. #peakingwaytooearly if Macros are on point this will be a VERY quick hitter for results
 
chedapalooza said:
Idk about anyone else but I'm leaning out more Rapidly than I ever have even on EC. And I'm not even training bc I'm sick
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Are you throwing up? I got the stomach flu a few months back and lost 12lbs in 2 days. I looked lean too.. all water I'm sure
 
chedapalooza said:
Idk about anyone else but I'm leaning out more Rapidly than I ever have even on EC. And I'm not even training bc I'm sick
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SS is a very effective product but I don't think you can conclude that at this point.

I will share my experience after 5 days. Sweating like a hog just lifting no cardio
Tylerclee what you getting brah?
 
Bry11 said:
Are you throwing up? I got the stomach flu a few months back and lost 12lbs in 2 days. I looked lean too.. all water I'm sure
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I had the flu too recently, dropped 10lbs in a week but I certainly didn't look lean, just looked flat and gross. Probably should have been using SS given this news but I wasn't trying to lose weight lol.
 
GNO said:
SS is a very effective product but I don't think you can conclude that at this point.

I will share my experience after 5 days. Sweating like a hog just lifting no cardio
Tylerclee what you getting brah?
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No big deal homie. A few locals are about to start ss & asked me if it can be used with x,y,& z. I just told them to get BS raw and get shredded
 
Fwiw I'm about 4 weeks in on Sup3r shred, just had a few higher calorie days because cortisol was getting me, but normally I'm about 400 calorie deficit... in 4 weeks I'm down about 7 lbs but have leaned out tremendously, looks like I'm down 15 lbs was also stacking bs war & 2 or 3 caps Assass1nate.
 
chedapalooza said:
3 days in... bro. What IS this stuff. #peakingwaytooearly if Macros are on point this will be a VERY quick hitter for results
Click to expand...

Tylerclee said:
Fwiw I'm about 4 weeks in on Sup3r shred, just had a few higher calorie days because cortisol was getting me, but normally I'm about 400 calorie deficit... in 4 weeks I'm down about 7 lbs but have leaned out tremendously, looks like I'm down 15 lbs was also stacking bs war & 2 or 3 caps Assass1nate.
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Well, well, well...:11:
 
GNO said:
take 2 caps pre-wo, should be fine fasted
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So is that the new consensus on the best dosing scheme or just an alternative? I've been doing one one in the morning pwo (fasted) and the other other at night. But would gladly switch to once a day if it's better?
 
I just finished my first bottle stacked with S7. I've already lost the same amount of fat as my whole last 3 month cut. Much leaner in arms and shoulders while big presses have either stayed the same or increased.
 
khall1974 said:
What has been the typical protocol? 2 spread out or 2 preworkout?
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I'd recommend 2 pre-wo although I know some have been splitting it.

I've seen better results with the former.
 
GNO said:
I'd recommend 2 pre-wo although I know some have been splitting it.

I've seen better results with the former.
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Do you think sup3r shred + assassinate @ maintance calories would be a good stack? Might. Be some calorie deficit, have not decided yet how the food intake would look like. But not surplus. Too fat for that. Sup3r-7 would be added also.
 
Pec.Major said:
Do you think sup3r shred + assassinate @ maintance calories would be a good stack? Might. Be some calorie deficit, have not decided yet how the food intake would look like. But not surplus. Too fat for that. Sup3r-7 would be added also.
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Yessir should lean out at maintenance cals
 
Is this the same extract and percentage that is in Throvate by Myokem?
 
chedapalooza said:
Haha nope. I'm actually kinda dehydrated since I'm not carrying around my gallon jug currently
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That's what I was saying. If your sick your prolly not eating/drinking right especially if ur puking. But I was referring to me when I got the stomach flu
 
xtyler if money not an issue can I increase dosage of sup3r shred to 3 caps a day 1 am 1 midday 1 before bed and workout days 2 before workout and one upon waking , because I don't eat breakfast .
or it will be pissing money away ?
 
hamdysayed said:
xtyler if money not an issue can I increase dosage of sup3r shred to 3 caps a day 1 am 1 midday 1 before bed and workout days 2 before workout and one upon waking , because I don't eat breakfast .
or it will be pissing money away ?
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Unnecessary unless you're like 280lbs IMO.
 
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