Hey guys. I placed an order for assass1nate.
Questions on how you guys at OL would recommend me taking it.
Typical day:
Wake up at 4:30
7:30-8: oats ~30g carbs
12: lunch anywhere from ~30-70 carbs
4:00pm: oats and buff butter or peanut butter ~ 40g carbs
Gym 5:30-6:30:
Post workout: whey shake with half a banana or sometimes dinner very rarely anything above 30g carbs. I guess when j know i’ll be doing a heavier carb dinner i can split 2 lunch and 2 dinner but typically will not eat many carbs.
Thanks
Questions on how you guys at OL would recommend me taking it.
Typical day:
Wake up at 4:30
7:30-8: oats ~30g carbs
12: lunch anywhere from ~30-70 carbs
4:00pm: oats and buff butter or peanut butter ~ 40g carbs
Gym 5:30-6:30:
Post workout: whey shake with half a banana or sometimes dinner very rarely anything above 30g carbs. I guess when j know i’ll be doing a heavier carb dinner i can split 2 lunch and 2 dinner but typically will not eat many carbs.
Thanks