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Putting RPG to the test

I stayed up till after midnight, wink wink.
That is what I like about evening workouts, Once people start to leave the gym.
I can stim up if needed. Now I have to get to sleep on time tonight, or I start that heavy stim cycle with not enough sleep.

Good thing is you got something in. I just don't log it or count it when I have 1/2 workout.
 
Studhorse said:
I stayed up till after midnight, wink wink.
That is what I like about evening workouts, Once people start to leave the gym.
I can stim up if needed. Now I have to get to sleep on time tonight, or I start that heavy stim cycle with not enough sleep.

Good thing is you got something in. I just don't log it or count it when I have 1/2 workout.
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Definitely didn't write it down.......haha it was such poop that I remembered...lol
 
habajaba said:
Keep in mind the glutamine, BCAAs, and even EAAs are most effective pre/intra/post workout. So it's really about when you work out rather than the time of day. If you work out fasted, I'd for sure dose a scoop intra. You can certainly take a second dose in the evening assuming you work out earlier in the day. If you dose 2x/day, I'd recommend spreading them out. Your body can still use the EAAs and antioxidants, and probably some of the BCAAs and glutamine even outside the workout window.
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Okay, thanks. I wasn't sure if RPG would provide clean energy at night when I'm starting to drag. Sounds like that's not an ideal use for it.

I workout at 1p and will be be testing RPG intra.

So, it will be JP8X with a half dose of Nos Ether.
JPG intra
Nos Ether Post.
Protein shake an hour+ later.

Thanks again!

PS: It does seem that Nos Ether is helping me with energy and focus at night.
 
Sorry about the later in the evening update. Really what it amounts to is that DOMS still isn't an issue. Work is fcking my training all up this week. Another half hour hamstring session. Did find out my hip still kinda hates back squats. I focused mostly on peak holds and negatives to try and get the most out of my time. Seated leg curls, RDLs, squats, lying leg curls, and reverse lunges. It wasn't worth writing down.....haha hopefully all the damn overtime at work will cease. It is the primary factor putting a damper on my training.
 
Other side note....the wife made me cut off my hair....:( I tried telling her I am like Samson and I need it. haha nope!
 
ryane87 said:
Other side note....the wife made me cut off my hair....:( I tried telling her I am like Samson and I need it. haha nope!
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Oh no !! lol how short ?
 
Kaprice said:
Okay, thanks. I wasn't sure if RPG would provide clean energy at night when I'm starting to drag. Sounds like that's not an ideal use for it.

I workout at 1p and will be be testing RPG intra.

So, it will be JP8X with a half dose of Nos Ether.
JPG intra
Nos Ether Post.
Protein shake an hour+ later.

Thanks again!

PS: It does seem that Nos Ether is helping me with energy and focus at night.
Click to expand...
Ah, yeah. It's not really effective in that way. Although working out at 12-1, I feel more energetic in the evening if I use RPG during my session. If I had to guess, my body just isn't as depleted as it would be without taking RPG. But it's really not an energy product.

FWIW, Brandinooooo had real good results with Cordygen-NanO2 Elite caps with regards to energy. If I remember right, it was powering him through some long demanding work days along with his workouts. Will try and find his log....

EDIT: Here it is Invalid Link Removed
 
It does look good! Haha I didn't look homeless until the last few months...haha
 
ryane87 said:
Other side note....the wife made me cut off my hair....:( I tried telling her I am like Samson and I need it. haha nope!
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Did you have a mullet? That would have been awesome if you did.
 
angcd3 said:
Asking for a pic of his hair.. HOPING he send back a NOOD..lol....Sneaky
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OK let me explain. this didn't come across very well in text.
Howie Mandel use to say WHAT early in his career. Like WHAT are you trying to say in a dumb sarcastic way. since I always ask for nudes.

maybe this will help with the flash back.
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Studhorse said:
OK let me explain. this didn't come across very well in text.
Howie Mandel use to say WHAT early in his career. Like WHAT are you trying to say in a dumb sarcastic way. since I always ask for nudes.

maybe this will help with the flash back.
Invalid Link Removed
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You know you're old when you find yourself explaining your jokes to people young enough to have no idea who Howie Mandell is.

I find myself doing this more and more.
 
SFreed said:
I'm going with either lightening bolts or a number 3 (shout out to Dale Sr)
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Cracking up..

Might as well just seal the deal then.. and through on the American flag Zoombas cut off sweat shirt.. and a fanny pack !
 
angcd3 said:
Cracking up..

Might as well just seal the deal then.. and through on the American flag Zoombas cut off sweat shirt.. and a fanny pack !
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Lol. I think at the very least ryane87 should dress like this for Halloween this year
 
SFreed said:
Lol. I think at the very least ryane87 should dress like this for Halloween this year
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I still can't get the wife to let me go as Ted Nugent for Halloween. Complete with tights, thin suspenders, and no shirt....haha
 
SFreed said:
Did you have a mullet? That would have been awesome if you did.
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I would have had Kenny Powers hair if I had a mullet...lol
 
New hair cut and nood....

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And a little stomach flexion. I don't want me stomach to get much fatter than this while I continue to put on size.

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And back. The clarity of my camera is horrible compared to what I look like in person. A little disappointing with the smudginess. Oh well....

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Looking solid ! Hair looks good too. Mullet would have been way cooler but to each his own! ..lol
 
Looking awesome! And with that haircut I'll bet you clean up real nice! Borderline respectable young man
 
Dam bro, looking pretty tight for bulking! must be nice, I always look like I'm bulking.
Like the hair cut, you look like a respectable adult now. but what fun is that. If it makes momma happy then enough said!
Thanks for the Noodz fix!

Now if I can just get blueline438 to step up!
 
Shoulders and tris this morning. Spent a little more time on shoulders than tris.

Standing barbell press: 135x8, 145x7, 155x3.5, 155x2.5. The half is where I was lowering and stopped before I went all the way down because I knew it wasn't going back up....haha Lowered the weight to 115 for a set of 7, each rep with a 2 second pause at the bottom. Another set with 115 for 5, each rep with a 4 second negative. Dropped the weight to 95 for 5 reps at a 4, 2, 4 tempo to spend more time under tension.

Laterals: 30x9, 35x5. Then a drop set of 25, 20, 15 at 9, 8, and 9 reps respectively.

Incline dumbbell front raise/incline rear delt move: 2 sets. 10 reps each movement.

Then hit some tris with bench dips, weighted bench dips and such. Decent day.
 
ryane87 said:
Shoulders and tris this morning. Spent a little more time on shoulders than tris.

Standing barbell press: 135x8, 145x7, 155x3.5, 155x2.5. The half is where I was lowering and stopped before I went all the way down because I knew it wasn't going back up....haha Lowered the weight to 115 for a set of 7, each rep with a 2 second pause at the bottom. Another set with 115 for 5, each rep with a 4 second negative. Dropped the weight to 95 for 5 reps at a 4, 2, 4 tempo to spend more time under tension.

Laterals: 30x9, 35x5. Then a drop set of 25, 20, 15 at 9, 8, and 9 reps respectively.

Incline dumbbell front raise/incline rear delt move: 2 sets. 10 reps each movement.

Then hit some tris with bench dips, weighted bench dips and such. Decent day.
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Nice day at the gym! How much weight did you lose cutting that hair? lol
 
Studhorse said:
Dam bro, looking pretty tight for bulking! must be nice, I always look like I'm bulking.
Like the hair cut, you look like a respectable adult now. but what fun is that. If it makes momma happy then enough said!
Thanks for the Noodz fix!

Now if I can just get blueline438 to step up!
Click to expand...

.....
 
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