SayNo2Endo
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I’ve never used anything other than diet, protein powder, and BCAAs before now. I’ve FINALLY found a great lifting partner. We’ve been having great training sessions for a few months now and I’m ready to go to a new level of commitment. I want to maximize my results.
My diet is dialed in with several smaller sized meals incorporating, quality proteins from eggs to beef, veggies of all colors and varieties as well as fruits.
Right now I’m supping:
Whey protein twice a day
Flax oil & ground flax seed Although recently I've been hearing fish oil is better (any opinions on that?)
L-Glutamine twice a day
Creatine Monohydrate twice a day
I’m getting ready to place an order for several supps and according to what I’ve seen the following seem to be staples
L-Carnitine (liquid form) for weight loss and pre-wo energy
BCAAs (powder form) to fight catabolism during training
Beta-Alanine (powder form) for strength and endurance during training
Arginine-AKG (powder form) cuz it’s touted just apparently a must have
Multi-Vitamin cuz hellOOO do I really need to explain this
ZMA for recuperation and optimal muscle regeneration
Was also considering:
Beta-ecdysterone heard some really good stuff about protein synthesis and promoting an anabolic state
Is this excessive?
Also I’ve been hearing from people that they recommend AAKG, Beta-Alanine AND an NO-promoter like SuperPump250 or White-Flood . Some people I’ve talked to swear by an NO product reporting that AAKG alone does nothing for them.
Please give me feedback, I want to enhance result but I DON’T want to waste precious young married family funds.
:clean:
My diet is dialed in with several smaller sized meals incorporating, quality proteins from eggs to beef, veggies of all colors and varieties as well as fruits.
Right now I’m supping:
Whey protein twice a day
Flax oil & ground flax seed Although recently I've been hearing fish oil is better (any opinions on that?)
L-Glutamine twice a day
Creatine Monohydrate twice a day
I’m getting ready to place an order for several supps and according to what I’ve seen the following seem to be staples
L-Carnitine (liquid form) for weight loss and pre-wo energy
BCAAs (powder form) to fight catabolism during training
Beta-Alanine (powder form) for strength and endurance during training
Arginine-AKG (powder form) cuz it’s touted just apparently a must have
Multi-Vitamin cuz hellOOO do I really need to explain this
ZMA for recuperation and optimal muscle regeneration
Was also considering:
Beta-ecdysterone heard some really good stuff about protein synthesis and promoting an anabolic state
Is this excessive?
Also I’ve been hearing from people that they recommend AAKG, Beta-Alanine AND an NO-promoter like SuperPump250 or White-Flood . Some people I’ve talked to swear by an NO product reporting that AAKG alone does nothing for them.
Please give me feedback, I want to enhance result but I DON’T want to waste precious young married family funds.
:clean: