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Putting Molecular Nutritions tingle-free Peak beta to the test

four capsules today.

Shoulders, Triceps traps

seated Dumbell presss 50 lbs- 13 x's

Incline high Incline barbell press 35 lbs- 12 x's

standing lateral raise 15 lbs- 20 x's

Close grrip bench press 45+10+10=10 x's

dips 7 x's

nautilus tricep dip machine 160 lbs=20 x's

Seated Dn shrugs 60 lbs- 25 x's
 
Peak Beta is definately a great product. I have used it and it made a big difference for me. I love it. I can't stand the tingles.
 
today one hour moderate cardio..Ive upped my cardio big-time!

hamstrings, calves, abdominals
Standingg Hack scalve raises 45+25= 8 x's
seated calve 45+10=7 x's

Seated Hamstring curl(+3) 110-19

Lying leg curl 90 lbs- 12 x's

Nautilus ab machine 120 lbs=11x's

all in all I love this kind of ttraining and the main focus is cardio and getting the body fat down, coming in the best I can(the lowest body-fat) The low body fat is the real concern. how much muscle I have isnt..this should be addressed in the offseason
 
today 45 minutes moderate paced cardio.

warmuped ..before every working I go into the stretching room and do about ten minutes of warmups, stretching, getting the body parts Im training ready.

Backwidth, backthickness

Nautilus Pullover machine 120 lbs= 12 x's

D handle Pulldowns 110 lbs- 16 x's

Rack Deads(standing on stair stepper, stopped at shins) 275=15 x's
I was going to do barbell rows for this exercise but I felt like moving at least a little heavy weight hehe

Cable rows 100 lbs- 15 x's

then a set of incline ghr 's for back
 
today three or four capsules lost count

not a thing..rested well washed cars but I dont consider that anything as far as cardio. my upper back and even hammies are toasted. lower back was sore as well.

also a thirty minute walk
 
did three capsules today since they are time released its a good idea to seperate them. I take one upon awaking, one after training and one before bed. sometimes Ill add another one in.

Today was weights seperated by 30-45 minutes cardio

again Im not going to failure
Incline Barbell press(idk probally 40 degrees maybe 45) 45+10+5=8

Decline Barbell press 45+45 (or 225)= 7 x's

Nautilus fly machine 110-10-4 rest paused

abdominals nautilus ab machine 120 lbs= 13 x's
 
three capsules today

upon awaking
45 minutes moderate cardio

forearms, biceps,-Had to go to another gym because cardio was more important and my gym closes on Saturday at 5:00
reverse cable curls 10 lbs= a lot didnt count(again this cable gyms machine is way easier than my home gym)
One arm hammer preacher dumbbell curl 25- a lot, 30 lbs- a lot

preacher ez bar curl 10 lbs- a lot, a lot

then 45 minutes low intensity cardio I got a lot of activaty in today.
 
Three or four capsules lost count three I think

Okay did home weights today calves, quads, hamstrings

did Donkey calve raises
db between feet

barbell hack squats one set I really dont know how much i did It really doesnt matter

sldl one set
 
three capsules today

did cardio 45 minutes..

Then did weights backwidth, thickness, and biceps
at my home gym

Nautilus pullover machine I dont even know how much i did its not even important at this stage. form is about perfect on every exercise this whole prep. I think it was 120=9 or 10 x's

D-handle pulldown 130 lbs- 10 x's, 150 lbs - 8 x's

Then drove home and did home weights as I wanted to train outside

reverse grip barbell rows 2(45)'s- 10 x's
70 degree slant

one arm t bar rows-one set dont even know how much I did I know they hit lower laats and the outer lats real well

bicep curls 20 lbs one set (slow and controlled) 15 x's i did biceps the other day thats why I really didnt work biceps much
 
at least three maybe four capsules

today I didnt write my weights down

I can remember some though-today was shoulders , triceps

seated dumbbell press 50- 12 x's. last time got 15 I guess strength went down as body fat is lower

high incline barbell press- 35+5=15 x's I think

close grip barbell bench 185- 10 x's

dips 7 or 8 x's

nautilus dip machine 170 - 20 x's

then did cardio 45 minutes lower-moderate intensity i kept trying to do high intensity like I was doing last week; however, I was too burnt out and did the best i could which was lower to moderate.
 
today thee capsules

did a solid 45 minute session of lower to moderate cardio

than later did weights- used home weights

Donkey Calve riases- brother was on back he weighs 150 lbs= 16 x's slow n controlled

wide stance sldl one set I dont even know the weight nor do i care at this point every thing is near perfect form

good mornings one set

db sldl's 35 lbs= 20 x's

abs crunches 20 lbs=15 x's
 
today at least three capsules maybe four.

Nautilus Pullover Machine 130 lbs 10-5 (rest pauses), 100 lbs-10x's slow and controlled

d handle pulldowns(straps) 140 lbs- 15 x's, 160 lbs=10-4(rest pauses)

cable rows(close handle) 110 lbs=10 x's, 130 lbs=15 x's, 150 lbs=12x's

high pulley row(leaning forward) I dont know I was just trying form out
 
three capsules today. This product has by far met all my expectations and then some.

Chest Decline barbell bench 2 plates(or 225)= 10 x's

Incline barbell 45+25 or 185=4 (I should have went high rep had shoulder pain doing these. whats strange Ive done 245- 4x's before on Incline barbell three years ago. Its been 15 months since Ive done any heavy incline barbell presses [due to an injury] and my guess is Im going to have to slowly work my way up in weight)

Nautilus fly machine 120lbs=11-5-5 (rest pauses
 
three capsules today. This product has by far met all my expectations and then some.

Chest Decline barbell bench 2 plates(or 225)= 10 x's

Incline barbell 45+25 or 185=4 (I should have went high rep had shoulder pain doing these.)

Nautilus fly machine 120lbs=11-5-5 (rest pauses
 
today three or four capsules

cardio one hour, split into two sessions

weights
biceps, forearms, abdominals, calves

reverse cable curls 10 lbs=20 x's

one arm db hammer preacher curl 20 lbs=10 x's, 25 lbs=7 x's
standing dumbell curl 25=10 x's, 35lbs= 8 x's
barbell preacher curl 10 x's

seated calve raise 45= 5 x's, 45+25=3 x's
Standing calve 240 lbs 6 x's
\dumbbell between feet 40 lbs- 6 x's

I cant complain strength is alright. Im not going to failure or super intensity. some of the sets I am putting intensity into it just not training like someone is pointing a gun to my head. and I havent trained my upper body that way for fourteen months.

After this contest I plan on upping the poundage since my arm is making progress; provided I have no pain(the bad kind). If I have pain Ill back off.

I must focus on the task at hand.
 
Four capsules today

did quads seperated by thirty minutes cardio

Nautilus leg extension 110 lbs= 13 x's

hack squats 2 plates 8 or 9

Leg press 4 plates=15 x's

of course since body-fat down, carbs are low, its expected strength to go down. Im still trainign with intensity just not all out intensity. some exercises I stop a couple reps before I hit failure, up to three reps I could have gotten more. its good to learn these techniques to cycle your intensity because you simply can not train balls to the wall year round. you'll get hurt. so learn to back off when needed, especially when your in calorie minus mode, like if your preparing for a contest.
 
three capsules day

I first am going to say strength has decreased, because I have been on a calorie deprivation the whole log. and I did not expect to be as strong as I am. every little aspect counts and this product is in a class of its own as far as the beta alanine products . Its the best beta alanine product bar none and in a catagorie of its own.

Peak Beta has been well worth the money spent and Im glad I choose it.Thank you Molecule Nutrition, Jjohn and Molecular Nutrition representatives.

I give this product two thumbs up and hold it in high standards.
 
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