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Purus Pumping Condense up in here

Yes fasted, first thing in the morning when I wake up is Creatine and right before the gym condense.

I offered to work it the night time gig is double time, gonna new it to pay for this truck repair.
 
Sorry guys don't make it to gym today I was hella tired and had to get new rims (Craigslist deal lots o driving) ten he tires put on runs and then take them to mechanic to our them on so they can diagnose the issue with te front end of wife's truck. Cleaned pool, fixed vacuum and dishwasher. At least I had full use of my legs. I can't believe that little bit of leg work at the gym made me so sore.
 
Budman7811 said:
Sorry guys don't make it to gym today I was hella tired and had to get new rims (Craigslist deal lots o driving) ten he tires put on runs and then take them to mechanic to our them on so they can diagnose the issue with te front end of wife's truck. Cleaned pool, fixed vacuum and dishwasher. At least I had full use of my legs. I can't believe that little bit of leg work at the gym made me so sore.
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Can't hit the gym everyday ;-)
 
Why must their be so many hurdles in life? Wife's vehicle ha around $3000 damage sucks. Now we are forking over deductible and without vehicle for a whir.
 
Budman7811 said:
Why must their be so many hurdles in life? Wife's vehicle ha around $3000 damage sucks. Now we are forking over deductible and without vehicle for a whir.
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Think all that o/t.
 
Hitting the gym today, really need some chest work. I think I am going to try and schedule the personal training session for new members.
 
Had a nice workout. 1 scoop Condense apple in 3oz water. Has a nice taste to it, this is a flavor that I really enjoy. Purus thinking outside the box, new flavors like this let them standout. I just bought phone arm holder so I can use it during workout. Funny thing I was close to done and I thought my arm was going fall off, I was so Swole the band was cutting of circulation. Vascular holy crap, I'd say double time on that.


Incline bench
8@95
8@135
8@155
8@135

Flat bench
10@135
8@185
10@135

Giant set
Low row + high cable cross over + cable side pull down

10@120 + 10@40 + 10@40
10@150 + 10@50 + 10&50
10@150 + 10@60+ 7@60
10@150

Straight bar cable tri pull down
20@90
2x15@110(these weights seem way to high but that's what te number on the machine said)

8 chin ups

Thought there was more because I was so tired. I guess not being at the gym hitting it really hard has effected my volume.
 
Busted a little In housework out.

1 scoop CONDENSE


Push ups
4x30

5lb dumbells

Rear dealt fly
Shoulder press
Side raise
Front raise
Curl/reverse curl

Exertion in all and only little rest. Sweatin like hell doing it I rehouse
 
Budman7811 said:
Busted a little In housework out.

1 scoop CONDENSE

Push ups
4x30

5lb dumbells

Rear dealt fly
Shoulder press
Side raise
Front raise
Curl/reverse curl

Exertion in all and only little rest. Sweatin like hell doing it I rehouse
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A workouts a workout brotha! Kickin ass my man! Keep it up
 
Budman7811 said:
Thanks for the support, motivation is motivation
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That's what I like to hear! Progress is slow but so worth it. Glad its working for u
 
Budman7811 said:
Had a nice workout. 1 scoop Condense apple in 3oz water. Has a nice taste to it, this is a flavor that I really enjoy. Purus thinking outside the box, new flavors like this let them standout. I just bought phone arm holder so I can use it during workout. Funny thing I was close to done and I thought my arm was going fall off, I was so Swole the band was cutting of circulation. Vascular holy crap, I'd say double time on that.

Incline bench
8@95
8@135
8@155
8@135

Flat bench
10@135
8@185
10@135

Giant set
Low row + high cable cross over + cable side pull down

10@120 + 10@40 + 10@40
10@150 + 10@50 + 10&50
10@150 + 10@60+ 7@60
10@150

Straight bar cable tri pull down
20@90
2x15@110(these weights seem way to high but that's what te number on the machine said)

8 chin ups

Thought there was more because I was so tired. I guess not being at the gym hitting it really hard has effected my volume.
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Hmmmm, apple flavor done right could be a big winner. I am intrigued.
 
fumoney said:
Hmmmm, apple flavor done right could be a big winner. I am intrigued.
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It is a big winner, 1.5 scoops in 5oz is nice. I could use it that way every time but I really want to drive for an extended time. I am interested in the melon berry as well.
 
Budman7811 said:
It is a big winner, 1.5 scoops in 5oz is nice. I could use it that way every time but I really want to drive for an extended time. I am interested in the melon berry as well.
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Indeed an amazing flavor, it surprised me today by how good it was, even though I had already tried it. Once you get the water to powder ratio just the way you like it, it's amazing. I have Melonberry too and it's a lot like a watermelon jolly rancher taste.
 
Randoja said:
Indeed an amazing flavor, it surprised me today by how good it was, even though I had already tried it. Once you get the water to powder ratio just the way you like it, it's amazing. I have Melonberry too and it's a lot like a watermelon jolly rancher taste.
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Nice
 
1.5 scoops after a few days off and killed it while dripping sweat everywhere. Don't know how to clean that up hahahaha

Shoulders/arms and a bit of cardio. I will throw some numbers up later.



Invalid Link Removed
 
Airborne42 said:
What did u start at
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193 haven't really changed much, I have been working with another guy the last couple of weeks and we aren't getting fed as well. I rely on my lunches to keep me going. The last guy I worked with customers constantly offering food at least 2-3 before 2pm. Was eating it up. November of last year I was around 174
 
Budman7811 said:
193 haven't really changed much, I have been working with another guy the last couple of weeks and we aren't getting fed as well. I rely on my lunches to keep me going. The last guy I worked with customers constantly offering food at least 2-3 before 2pm. Was eating it up. November of last year I was around 174
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Oh Damn bro
 
Airborne42 said:
Oh Damn bro
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I need to find on my home computer of my 195 pic before I started hitting the gym. I definitely have redistributed my weight. I am not sure where I want to be at weigh wise I just know what I want to look like. Weight is not a major concern. Strong and thin sounds good to me.
 
Great workout 1.5 scoop crisp apple CONDENSE


Skipped cardio (willbe at universal studios tomorrow free tickets hell yeah)

Front squat with overhead press
3x16@75

V handle on bar pulls
2x10@105
1x10@130

Decline bench
3x13@165

Incline machine
2x10@115
1x10@165

Fly machine
20@60
15@90
15@120
10@150

AB solo 7lb medicine ball
3x15

Arm sling leg lifts
L,R,C
4x7+7+7
 
Budman7811 said:
Great workout 1.5 scoop crisp apple CONDENSE

Skipped cardio (willbe at universal studios tomorrow free tickets hell yeah)

Front squat with overhead press
3x16@75

V handle on bar pulls
2x10@105
1x10@130

Decline bench
3x13@165

Incline machine
2x10@115
1x10@165

Fly machine
20@60
15@90
15@120
10@150

AB solo 7lb medicine ball
3x15

Arm sling leg lifts
L,R,C
4x7+7+7
Click to expand...

Universal studios huh?
 
Budman7811 said:
Great workout 1.5 scoop crisp apple CONDENSE

Skipped cardio (willbe at universal studios tomorrow free tickets hell yeah)

Front squat with overhead press
3x16@75

V handle on bar pulls
2x10@105
1x10@130

Decline bench
3x13@165

Incline machine
2x10@115
1x10@165

Fly machine
20@60
15@90
15@120
10@150

AB solo 7lb medicine ball
3x15

Arm sling leg lifts
L,R,C
4x7+7+7
Click to expand...

Solid lifts bro! Keep Killin it
 
AaronJP1 said:
Universal studios huh?
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Ya I won tickets off the radio and have to use them by the 15th came with $100 universal bucks to spend. Should be a good day in the rain. Ohhhh well I bought panchos (sp?)
 
Weighed myself after dinner and before shower 197lbs. This is the heaviest this year, I'd say lack of gym time. I hate that I have to give in to work to miss out on gym. Definitely puttin on some size can't wait to shred some in a month or so. Gonna cut down the calories and add me some cardio.
 
Seems my last post didn't make it.

After weighing in at 197 last night, weighed 190.4 after workout

2 scoops Condense (I said I was sticking to 1.... I lied the Energy, focus, pumps and continued energy after workout is just too addicting)

Calf machine
30@160
30@190

Squat machin(must be the angle of dangle)
2x8@280

Back extension machine
20@160
20@190
20@220
10@250

Leg raise
3x15

Crunch machine
60@60
30@90

Row machine (worked mostly upper back not sure if it is a row machine, I will Ty and research what it is)
Overhand
2x15@110
Underhand
2x15&110

1mile 12minutes some incline only 140cal burned

I thought there was more but I always do.

After 6 plus hours of walking around the theme parks I would imagine that a few calories were burned, unfortunately I probably consumed a few more than I burned but we won't I there.
 
Still feeling good, little sore in the midsection but that's just how it's gonna be. I am going to shred a little, let's see how CONDENSE does on a low calorie diet. Perfect time for this since running a little light on supplements.... Most certainly protein. These next couple of months should produce some major results. Gonna get back on the fat burners after finished with condense, been just packing it on during this log. Gains are easy when you got a good product leading the way, Condense is that product. I will admit I give more good opinions then bad, but only because that product is good.
 
Budman7811 said:
Still feeling good, little sore in the midsection but that's just how it's gonna be. I am going to shred a little, let's see how CONDENSE does on a low calorie diet. Perfect time for this since running a little light on supplements.... Most certainly protein. These next couple of months should produce some major results. Gonna get back on the fat burners after finished with condense, been just packing it on during this log. Gains are easy when you got a good product leading the way, Condense is that product. I will admit I give more good opinions then bad, but only because that product is good.
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What Fat Burner you plan on running?
 
AaronJP1 said:
What Fat Burner you plan on running?
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I haven't really thought that far ahead, I got a few laying around. One from infinite labs that seemed to work real well called phenyl core, but I only have a weeks worth. I used it last time with a test booster and had great results.
 
Can't wait til tomorrow, got a personal trainer going to give me My first assessment. I should get a BF% finally read, that way I can have another goal to meet. Should get a solid schedule set so I can have something good to follow.
 
Not as exciting but very informational, weakest area - legs. As if I didn't know. Basic evaluation, so he can compile a program. Next week 1st full workout he said with a smile. I told him I would have to walk the next day and he said all you need is stretching and foam roller and you will e good to go. We will see!
 
Budman7811 said:
Can't wait til tomorrow, got a personal trainer going to give me My first assessment. I should get a BF% finally read, that way I can have another goal to meet. Should get a solid schedule set so I can have something good to follow.
Click to expand...

Let's see what these body fat #s are...
 
AaronJP1 said:
Let's see what these body fat #s are...
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He didn't give me that analysis which I thought was weird. He basically looked t how I walked, planking to see my weaknesses, foam roller to gauge the knots and my lack of stretching and a little on nutrition. I am not consuming enough to lose body fat and that I need to eat before workouts, I will go with it and see what that outcome is. Funny thing I said was when he asked for a time frame on my goal and I told him there is no time just more goals. I think that is a good thing to have in your head.
 
Budman7811 said:
He didn't give me that analysis which I thought was weird. He basically looked t how I walked, planking to see my weaknesses, foam roller to gauge the knots and my lack of stretching and a little on nutrition. I am not consuming enough to lose body fat and that I need to eat before workouts, I will go with it and see what that outcome is. Funny thing I said was when he asked for a time frame on my goal and I told him there is no time just more goals. I think that is a good thing to have in your head.
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I eat before work outs myself, some people love fasted not me. He said you are not eating enough to lose b/f?
You tell him what you eat daily? What do you eat?
He didn't test your body fat? Garbage. Did you pay for this?
 
AaronJP1 said:
I eat before work outs myself, some people love fasted not me. He said you are not eating enough to lose b/f?
You tell him what you eat daily? What do you eat?
He didn't test your body fat? Garbage. Did you pay for this?
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No didn't pay for it, signed up to a new gym and it is a freebie. I told him what I ate I gave myself an 85% he didn't think the same (those empty calories dropped it down lower he said). I am not eating enough to tone up ....

I eat oatmeals and grain cereals during the week in off day I consume yogurt and a protein bar or replacement with either nuts or granola. Snack a little throughout the day nuts or beef jerky lunch leftovers from dinner night before or just noodles (sometime fast food always grilled chicken)depending on leftovers and dinner is mostly small carb protein and a veggie. Have had 1/2 cup ice cream the last few nights but that ain't much. And beer <----- I know doesn't help with Abs
 
Budman7811 said:
Went ahead and ordered protein over test booster. Sucks but I need the basics.
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What protein did you go with?
 
Ate a little oatmeal before workout, if this personal trainee is any good then his advice will work. Weighed in at 190 @ 5'11" & bodyfat per trainer is at 15.6%. Not sure how accurate the calculator was but he feels if I lose 5% I will see some abs.... We will see


1.5 Scoop CONDENSE CRISP APPLE

Will update all later I got to go to work.
 
Superset
Barbell rows + clean to press
Reverse grip 10@95 + 7@95
Reverse grip 10@95 + 7@95
Reverse grip 10@95 + 5@95
Over hand 10@95+ 5@95
Over hand 10 @95 +5@95

Incline bb bench
10@95
10@115
10@125

Curl to Arnold press
10@35
8@35
8@30

Front raise 20lb bar
2x10
30lb bar
1x10

Super set
Lat pull down + Vbar tri pull down
10@90
10@120 + 20@50
10@135 + 15@60

Vbar pull down + low row
15@60 + 10@150
15@60 + 12@120
0 + 20@90

Stretching was in there somewhere

Has good energy the entire time. When eating a small meal before workout the "effect you feel" are not as noticeable but the effectiveness is still the same. You just don't feel the tingling sensation as much. No crash after, no upset stomach during, just good clean energy. Very nice product to incorporate into anyone's routine.
 
Budman7811 said:
Incline bench
8@95
8@135
8@155
8@135

Flat bench
10@135
8@185
10@135
Click to expand...
Why do u keep dropping so low on your 3rd set..your banging out 185 for 8 you say....then 155 for 8..you increase 20 lbs on set 2 then decrease 20lbs on just your 3rd set...

same with you flat presses,i dont get why you do this.especially on your 3rd set and ""why are you staing in the same rep range on the diff weight"..all sounds a bit out of wack to me.why are you dropping 50 lbs on your 3rd set when if u banged out 8 at 185 u can bang out atleast 5 or 6 at 195 and possibly 2 at 205...
 
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