Purus Labs: the entire line (sponsored)

[breezy11]

Breezy bro just stopping by and letting you kno that you doing Amazing job...really I'm fan of your body (this sound so homo) lol....LTL and you make me crazy in gym coz I want to be like you guys.....plz forgive me if don't post in ir thread a lot but always following you guys and getting inspired so plz don't leave this forum or I have to hunt you guys down lol

Lol thanks Punja! It truely means a lot. You're well on your way to getting the physique you want and with your drive and determination you'll get there before you know it...Keep up the hard work. I don't plan on going anywhere brother and I couldn't be happier to have joined AM.

 

[breezy11]

Breeze:

Nice work glad you are enjoying d-pol! Any acne from it?
Officially back on it today. Said I was going to stay away from hormonals for a bit, but I did month off so now I'm going to do an 8 week d-pol run I think & got hella SLINshot.
I'm curious as to why you 3 haven't got your stuff hopefully it will show up today. If it doesn't then shoot me a PM & I'll get with my bosses and see what's up...

Thanks Aaron. Not much acne, a little on the shoulders after a couple weeks that has since gone away. It could have been from sweating at work all day too. Good luck with the D-pol...I recommend it lol.

No package today. Hopefully it shows up Monday.

 

[breezy11]

What do you benefit most from by incorporating reverse grip bench? Never done em and see you hitting them weekly. Nice workout btw.

270 on CG bench is so focking alpha dude!

I strarted doing it for tris and upper chest. My upper chest was lagging so I added them in. I hadn't used them in years, but I had a strength coach that had me doing them all the time.

Thanks man.

 

[breezy11]

Jefit is awesome

Yeah it is. I love it...especially the beat PR button lol.

 

[breezy11]

Day 42 continued

My leg workout last night went great. I felt strong as hell and my my endurance was high, especially for having worked a long day walking many miles. Thanks to my new phone I was in the zone like never before. It's equipped with "beats" audio and ear buds and it completely eliminated all outside distractions. My old headphones sucked and I could barely hear my music over the crap playing on the gym sound system.

BB Back Squat
225x15 (225x15)
315x12 (315x12)
430x10 (430x9)
450x8 (430x8)
470x6 (480x4)
470x5 (500x2)

Standing Calf Raises (smith/standing on plate)
290x30
340x21
390x11

DB Lunges
70x15 (70x14)
70x14 (70x13)
-------- (70x12)

Calf Extensions (machine)
290x22
320x15
320x14
drop
260x10

Seated Leg Curl
205x9 (195x11)
210x7 (210x6)
215x5 (210x5)

Leg Extensions
280x8 (265x10)
280x7 (280x6)
285x5 (280x4)

Reverse Lunges (Smith-20lb bar)
220x9 (200x10)
250x5 (230x7)
250x6 ---------


I couldn't be happier with the way my leg strength is coming back. They had the most ground to make up, but the weight has been adding up fast, and progress has been at a new high during this run. I think leg day has become my favorite workout of the week...nothing compares to the intensity and accomplished feeling I have when its done.

 

[breezy11]

Day 43

I was able to catch up on some must needed sleep and will be spending the day relaxing.

I had 5 caps SLINshot before a 175g carb breakfast and took D-pol with it. I'll be using SS again some time today, but I haven't figured out what meal I'm saving it for.

I didn't weigh in before breakfast so I'll wait until tomorrow for an update. Regardless of my weight I'm still looking pretty lean and muscle definition has been up the last couple weeks. The overall tightness of my appearance may be down a very small amount today which could be from finishing Recycle at the start of the week. I'm not sure at this point and the difference is hard to notice either way.

-yesterday's workout has been updated.

 

[AaronJP1]

Ok, guys the reason why the continuation products are a bit behind is because Purus had to get ConDense out. I hear they should arrive this week...
I know we are about 2 weeks or so behind and if this affects other plans you have & can no longer log just simply let me know.

 

[Airborne42]

Ok, guys the reason why the continuation products are a bit behind is because Purus had to get ConDense out. I hear they should arrive this week...
I know we are about 2 weeks or so behind and if this affects other plans you have & can no longer log just simply let me know.

I'll be logging on and till I stop running Purus products!!! Never

 

[AaronJP1]

I'll be logging on and till I stop running Purus products!!! Never

Phuck keep the log going indefinitely... I hear you don't have to come off d-pol.
Who knows what could happen if you keep a long log.... Never been done before from what I have seem...

 

[Airborne42]

Phuck keep the log going indefinitely... I hear you don't have to come off d-pol.
Who knows what could happen if you keep a long log.... Never been done before from what I have seem...

Well I figure ill be using Slin and MM on cycle, pct and then after since they became a staple... I'll keep it going. Purus at prolonged use and y people should use Purus

 

[AaronJP1]

You can spend $100 or less...

MM $30
SLINshot 2 $30
D-Pol $20

$80 a month for proven sups that work & get results.

 

[breezy11]

Ok, guys the reason why the continuation products are a bit behind is because Purus had to get ConDense out. I hear they should arrive this week...
I know we are about 2 weeks or so behind and if this affects other plans you have & can no longer log just simply let me know.

Thanks for the update. I should be keeping the log going for a little while. I'll be in touch to let you know when I plan on wrapping things up... it will depend on when the products arrive and a couple other things.

 

[breezy11]

Well I figure ill be using Slin and MM on cycle, pct and then after since they became a staple... I'll keep it going. Purus at prolonged use and y people should use Purus

Good idea. SS and MM are added to my staples as well.

You can spend $100 or less...

MM $30
SLINshot 2 $30
D-Pol $20

$80 a month for proven sups that work & get results.

Great deal considering the results you can achieve.

 

[breezy11]

Day 44

Im still sitting at 202lbs (+3lbs overall) as of this morning. Adding weight has been a challenge with all the calories I've been burning recently, but I think I've been able to recomp somewhat. I'd still like to add another pound before the end of my run so I might try to find room for a few more calories....my diet is ridiculous to keep up with as is.


Had a big breakfast (1800cals/200g carb) with 5 SLINshot before and my D-pol with it. I'm getting ready to go work chest/tris and possibly some abs since I ran out of time on Friday.

 

[AaronJP1]

Day 44

Im still sitting at 202lbs (+3lbs overall) as of this morning. Adding weight has been a challenge with all the calories I've been burning recently, but I think I've been able to recomp somewhat. I'd still like to add another pound before the end of my run so I might try to find room for a few more calories....my diet is ridiculous to keep up with as is.

Had a big breakfast (1800cals/200g carb) with 5 SLINshot before and my D-pol with it. I'm getting ready to go work chest/tris and possibly some abs since I ran out of time on Friday.

That d-pol is legit huh Breeze? I just started it again.

 

[LiveToLift]

That d-pol is legit huh Breeze? I just started it again.

less then a week left! I think anyway bout to count my supps!!!!!!!!!!!!!!!!!!! LEGENDARY, I have very high hopes and I think Purus is going to get me to 170 at same bf! AWE SH1t!

 

[breezy11]

That d-pol is legit huh Breeze? I just started it again.

Definitely. You can't go wrong with the DAA, and the additional nitrates/vitamins make it a standout product. Already having my diet and training in order beforehand made the performance benefits easily noticeable...I've experienced noteworthy benefits outside the gym as well. I'll be interested to see how it goes for you.

less then a week left! I think anyway bout to count my supps!!!!!!!!!!!!!!!!!!! LEGENDARY, I have very high hopes and I think Purus is going to get me to 170 at same bf! AWE SH1t!

Good luck LTL. I have a feeling you'll be continuing with your amazing progress.

 

[breezy11]

Day 44 continued

I switched up the style of my workout a little to put more focus on really hitting the chest. I feel that its lagging behind the majority of my muscles and tried to concentrate on mind muscle connection (didn't really put much emphasis on adding weight). I did this by slowing down the pace and adjusting my form/approach with various exercises. I really enjoyed it and noticed a big difference in the impact my chest felt with certain lifts.

BB Flat Bench
260x7 (260x7)
265x6 (265x5)
270x5 (265x5)
275x4 (265x5)

BB Incline Bench
210x8 (215x7)
215x7 (225x6)
220x7 (225x6)
235x5 (235x5)

Pec Deck (seat all the way up/slow tempo)
190x14
205x12
220x10

Cable Flys (changed stance+positioning/chest held forward/slow tempo)
20x12 low pull
25x10 low pull
25x10 high pull
30x8 high pull

DB Flat Bench (slow tempo)
70x17
70x15

supersets
V-Bar Pulldowns
130x8
130x8
130x7
-strength was way up with my elbows getting better (heavy pulley system)
Rope Pulldowns
70x10
70x9
70x8
DB Kickbacks
35x15
40x13
45x12

Dips
BW+70x15
BW+70x14
BW+70x12
drop
BWx15
- #'s always down a little from when I do them on arm day

I felt great about today's workout. The change of pace had my chest blown up much more than usual. I'm curious to see if I experience any soreness tomorrow as a result.

 

[LiveToLift]

Good luck LTL. I have a feeling you'll be continuing with your amazing progress.

Hell ya bro I do as well! Already feeling recovered and strength has gone up the whole pct!

 

[breezy11]

Day 45

My weight shot up to 205.2lbs (+6.2lbs overall) from 202lbs yesterday. I don't ever see changes like this, but I think it has something to do with not working the last 2 days. I had an extra 400 cals (of my normal foods) for a non working day yesterday which was the only change in diet. I'm expecing to see my weight come back down 2-3lbs in the next day or two.

I had 6 caps of SLINshot before a 215g carb breakfast which fought off any weighed down feeling from the massive meal.

I'll probably head to the gym after work for a light workout consisting of biceps, forearms, calves, and abs. If I end up pressed for time I'll take the day off as this workout is considered "extra".

 

[LiveToLift]

Day 45

My weight shot up to 205.2lbs (+6.2lbs overall) from 202lbs yesterday. I don't ever see changes like this, but I think it has something to do with not working the last 2 days. I had an extra 400 cals (of my normal foods) for a non working day yesterday which was the only change in diet. I'm expecing to see my weight come back down 2-3lbs in the next day or two.

I had 6 caps of SLINshot before a 215g carb breakfast which fought off any weighed down feeling from the massive meal.

I'll probably head to the gym after work for a light workout consisting of biceps, forearms, calves, and abs. If I end up pressed for time I'll take the day off as this workout is considered "extra".

Bet that shocked you! You said the sun beats down on you and sh1t at work so I wonder how much of it was keeping water weight. In any case up those calories a bit today and try to preserve any of the good weight that you added bro!

 

[breezy11]

Bet that shocked you! You said the sun beats down on you and sh1t at work so I wonder how much of it was keeping water weight. In any case up those calories a bit today and try to preserve any of the good weight that you added bro!

Haha yeah, I thought I was seeing things. I actually weighed 206lbs at first and checked again after I pissed out all the water I drank right when I woke up. I think I'm probably holding some water after a couple days off. I've been sweating like crazy being in the sun/heat at work. I'm finally getting used to it, but I'll be back to my normal day job soon anyways. Hopefully I'll hold on to a couple pounds.

 

[breezy11]

Day 45 continued

Got home from work, cleaned up, and had my D-pol with a couple Quest bars and a big salad. I'm about to head to the gym after mixing up a pre workout...no MM waiting for me when I got home.

 

[breezy11]

Day 45 continued

Tonight's workout went great and I felt strong throughout. It didn't really contain any big lifts, but progress was made, and I was definitely happy with what I accomplished.

Standing Cable Curls (straight bar)
100x9 (100x8)
105x7 (100x7)
105x7 (105x6)
105x6 (105x4)

Chins
BWx18 (BWx17)
BW+50x7 (BW+40x70)
BW+55x6 (BW+50x6)
BW+65x4 (BW+55x5)
drop
BWx9

Standing DB alt. Curls
55x10 (55x9)
60x6 (60x5)
60x6 (60x5)
65x3 (60x5)
drop (drop)
50x6 (50x5)

Calf extension (machine)
310x24
330x13
340x10
drop
270x8

BB Wrist Curls (over bench)
3 sets
50xfailure

Preacher Curl (machine)
210x6 (200x8)
210x6 (205x6)
210x5 (210x5)
210x5 (210x4)

Cable Crunches
115x20
120x16
130x14
135x11


I just finished up one of my "night meals" with 4 caps of SLINshot prior and my arms are still feeling full from my workout 4 hours ago.

I'm curious to see my weight in the morning after the big jump today. It'd be nice to keep a couple lbs of the gain. With work today I probably shed a little water though.

 

[Airborne42]

Day 45 continued

Tonight's workout went great and I felt strong throughout. It didn't really contain any big lifts, but progress was made, and I was definitely happy with what I accomplished.

Standing Cable Curls (straight bar)
100x9 (100x8)
105x7 (100x7)
105x7 (105x6)
105x6 (105x4)

Chins
BWx18 (BWx17)
BW+50x7 (BW+40x70)
BW+55x6 (BW+50x6)
BW+65x4 (BW+55x5)
drop
BWx9

Standing DB alt. Curls
55x10 (55x9)
60x6 (60x5)
60x6 (60x5)
65x3 (60x5)
drop (drop)
50x6 (50x5)

Calf extension (machine)
310x24
330x13
340x10
drop
270x8

BB Wrist Curls (over bench)
3 sets
50xfailure

Preacher Curl (machine)
210x6 (200x8)
210x6 (205x6)
210x5 (210x5)
210x5 (210x4)

Cable Crunches
115x20
120x16
130x14
135x11

I just finished up one of my "night meals" with 4 caps of SLINshot prior and my arms are still feeling full from my workout 4 hours ago.

I'm curious to see my weight in the morning after the big jump today. It'd be nice to keep a couple lbs of the gain. With work today I probably shed a little water though.[/QUOT

Your numbers are beast! Catching up man ;-) your updates are very informative!

 

[breezy11]

Thanks bro. They've been coming along at a good pace. I don't know about catching up to you...I'm guessing your #'s will go through the roof with what you have planned haha.

 

[Airborne42]

Thanks bro. They've been coming along at a good pace. I don't know about catching up to you...I'm guessing your #'s will go through the roof with what you have planned haha.

Oh yea man my strength responds well to sd X-D I hope I can get 5 up

 

[breezy11]

Oh yea man my strength responds well to sd X-D I hope I can get 5 up

That'd be something. Good luck man. I'll be following for sure.

 

[Airborne42]

That'd be something. Good luck man. I'll be following for sure.

Thank you brother!!! Can't wait Haha

 

[breezy11]

Day 46

I'm holding on to that weight, staying at 205lbs (+6lbs overall) this morning. I'll be doing my best to keep it that way. I'm not sure if my body started finally adapted to the big change in calorie expenditure and consumption or what, but I'll take it. I don't see much fat gain if any. I might not look quite as "dry" though which could be explained by not taking Recycle for a while now.

I had 6 caps of SLINshot before a 220g carb breakfast and it was bloat free.

I'm going to hit the gym after work for shoulders. I'm looking to feel the extra strength that I did yesterday and have a great workout.

 

[LiveToLift]

Good to hear the weight stuck bro! A 220 carb breakfast sounds so amazing right now!

 

[breezy11]

Good to hear the weight stuck bro! A 220 carb breakfast sounds so amazing right now!

Thank man. It was good...should hold me over until my 9am feeding

 

[breezy11]

Day 46 continued

I'm about to head to the gym for a shoulder workout. I had my D-pol with some tuna/Ezekiel bread and won't be using a pre workout tonight...I'll be trying a new intra though. I'm feeling a little rundown, but hoping to snap out of it once I get warmed up.

 

[breezy11]

I have some work to catch up on. I'll post tonight's workout in the morning.

 

[breezy11]

Day 47

When I woke up today I could tell that my weight was down somewhat. My appearance was looking noticeably tighter and it was obvious that I was previously holding some water. I weighed 202lbs (+3lbs overall) which puts me back around where I was before the recent rapid weight gain.

My breakfast consisted of 180g carbs with 5 SLINshot taken about 25 mins prior.

I don't have to work during the day and I'll be going to the doctor to find out/review the results of last week's tests...I'm anxious to see the results. I'm gonna bring my D-pol, multi, and a protein bar with me and head straight to the gym from my appointment. I'll be working back and am looking for a strong performance because I got more sleep last night than I have in weeks...only got 4 hours the night before.

 

[breezy11]

Day 47 continued

My doctors appointment didn't go as planned. They somehow lost all of my test results. It's on record that I was there last week, but they couldn't find anything related to the tests I had done. Now I have to get them redone in about 2 weeks. I got to meet my doctor and talked about lifting and supplements though...he surprisingly uses them himself. He had no problem with anything I've used in the past or will be using either and actually looked supps up that he wasn't familiar with. He did however suggest that I stop DAA at the end of the week before I get more tests (but said it wasn't a must). I'm more than happy with what I've accomplished at this point so I'll probably take his advice. If I decide to stop use at the end of this week's workouts I'll most likely finish the log this weekend. I'll figure it out in the next couple days.

I went to the gym after my appointment for a back workout and I'll post it up later tonight.

 

[breezy11]

I approached today's back workout a little differently than I have been. I decided to keep things in the higher rep range and reduce the number of sets with most exercises. It was a last minute decision that I ended up enjoying. I don't do it that often, but its nice to switch things up once in a while.

There were a few strength increases bases on reps, but I held off on posting previous #'s due to the change in approach.

Pull-ups
BWx18
BW+45x8
BW+45x8
BW+50x7
BWx13
-I can't believe I'm approaching BWx20 after how bad I was at these a few months ago.

Deadlift
225x15
315x15
350x10
350x9
-need to work on grip strength as its effecting my totals

BB Row
205x11
205x10
205x10

Lat Pulldowns
165x12
165x11
165x11

Seated Cable Row
200x14
200x13
220x9

V-Bar Pulldowns
185x10
185x9
185x8

Single Arm Cable Row
100x15
110x10
110x10

Back Extensions
BWx20
BWx18
BWx16

I might stick higher reps for arms tomorrow, but I'm not sure. Leg day I'll most likely go heavy.

 

[LiveToLift]

I approached today's back workout a little differently than I have been. I decided to keep things in the higher rep range and reduce the number of sets with most exercises. It was a last minute decision that I ended up enjoying. I don't do it that often, but its nice to switch things up once in a while.

There were a few strength increases bases on reps, but I held off on posting previous #'s due to the change in approach.

Pull-ups
BWx18
BW+45x8
BW+45x8
BW+50x7
BWx13
-I can't believe I'm approaching BWx20 after how bad I was at these a few months ago.

Deadlift
225x15
315x15
350x10
350x9
-need to work on grip strength as its effecting my totals

BB Row
205x11
205x10
205x10

Lat Pulldowns
165x12
165x11
165x11

Seated Cable Row
200x14
200x13
220x9

V-Bar Pulldowns
185x10
185x9
185x8

Single Arm Cable Row
100x15
110x10
110x10

Back Extensions
BWx20
BWx18
BWx16

I might stick higher reps for arms tomorrow, but I'm not sure. Leg day I'll most likely go heavy.

Nice numbers bro! I'm having the same success with pull ups lately. I finally stuck with them and started doing weighted and bam they went up like crazy! It's now one of my favorite workouts to be honest and I use to dread them.

 

[breezy11]

Nice numbers bro! I'm having the same success with pull ups lately. I finally stuck with them and started doing weighted and bam they went up like crazy! It's now one of my favorite workouts to be honest and I use to dread them.

Thanks man. I've had the same experience with them. Adding weight definitely helped progress and I look forward to them now too...they used to just piss me off.

 

[breezy11]

Day 48

It was good to see my weight back up to 204.2lbs (+5.2lbs) this morning. The difference in appearance compared to a few days ago at a similar weight is positive. This morning I don't appear bloated at all and have maintained the tight/dry look. Hopefully this "weigh in" is a good indication of where I stand. I'd be more than happy to have added 5+lbs of lean weight during my use of the stack.

I had 5 SLINshot before a 190g carb breakfast without any bloat or lethargy as a result. I'll be using D-pol after work before heading to the gym.

 

[breezy11]

Day 48 continued

I got outta work at a decent time and have plenty of energy to hit the gym. I had my D-pol and multi with some chicken, Ezekiel bread, and broccoli and I'm about to head out. I'll be working mostly arms and haven't decided the rep range I'm shooting for...it'll probably depend on how my elbows feel once I test them a little.

 

[breezy11]

I kept things on the lighter side and increased my reps for the second workout in a row. All sets were performed at a slow tempo without focusing on weight increases. The mind muscle connection was strong and the pump I achieved was intense. My elbows were still a little shaky with tricep exercises which was a factor in deciding against heavier weight. I should probably give them somewhat of a break until they are back in good shape.

Close Grip Bench
225x10
235x8
235x8
235x8

Reverse Grip Bench
190x10
200x9
200x9
200x8

DB Incline Tri Extensions (weight pet arm)
60x12
60x10
60x10

Hammer Curls
60x10
60x10
65x8

Dips
BW+70x17
BW+70x15
BW+70x14
drop
BWx12

Preacher Curl (machine)
190x10
200x9
200x8

Overhead Cable Curls
35x15
35x14

I made a point not to check during my workout, but there were a few strength increases based on reps. It was nice to switch things up the last few workouts, but I doubt I'll hold back from trying to add weight if I work legs tomorrow.


I just popped 4 SLINshot and I'll be eating shortly. I continue to be impressed with SS and how it helps me handle my high carb meals.

 

[breezy11]

Day 49

I weighed 203.5lbs (+4.5lbs overall) this morning. It looks like I'm successfully holding on to my weight gain while shedding water like crazy at work. There doesn't appear to be any fat involved in any of the added weight as well.

I realized I didn't use SS right before I began eating my 190g carb breakfast. I decided to skip my usual dose so I could see how it effected me for a comparison. There was a noticeable difference as I didn't want to move for about 20-30 minutes. It could have been worse, but SS's effectiveness was further solidified for me.

Today could be my last day of the stack (if I go to the gym). I will however continue to use SS as I have plenty of it. If I end up receiving more MM I'll add my thoughts on the flavor (Cherry Limeade) into my final review. I should be finishing the log this weekend at some point with final pictures and thoughts...I have been thoroughly impressed to say the least.

 

[LiveToLift]

I kept things on the lighter side and increased my reps for the second workout in a row. All sets were performed at a slow tempo without focusing on weight increases. The mind muscle connection was strong and the pump I achieved was intense. My elbows were still a little shaky with tricep exercises which was a factor in deciding against heavier weight. I should probably give them somewhat of a break until they are back in good shape.

Close Grip Bench
225x10
235x8
235x8
235x8

Reverse Grip Bench
190x10
200x9
200x9
200x8

DB Incline Tri Extensions (weight pet arm)
60x12
60x10
60x10

Hammer Curls
60x10
60x10
65x8

Dips
BW+70x17
BW+70x15
BW+70x14
drop
BWx12

Preacher Curl (machine)
190x10
200x9
200x8

Overhead Cable Curls
35x15
35x14

I made a point not to check during my workout, but there were a few strength increases based on reps. It was nice to switch things up the last few workouts, but I doubt I'll hold back from trying to add weight if I work legs tomorrow.

I just popped 4 SLINshot and I'll be eating shortly. I continue to be impressed with SS and how it helps me handle my high carb meals.

Nice update bro. Still amazed at the reps with how much weight you have on those lifts. No wonder your so focking ripped! I've been loving ss to bro it's a life saver!

 

[breezy11]

Nice update bro. Still amazed at the reps with how much weight you have on those lifts. No wonder your so focking ripped! I've been loving ss to bro it's a life saver!

Thanks brother. Yeah I'm glad I finally tried SS and everything else...I'm already a repeat customer. I'm looking forward to seeing how all the products treat you.

 

[LiveToLift]

Thanks brother. Yeah I'm glad I finally tried SS and everything else...I'm already a repeat customer. I'm looking forward to seeing how all the products treat you.

Log goes up tomorrow or Sunday!!!! Yea buddy!

 

[breezy11]

Log goes up tomorrow or Sunday!!!! Yea buddy!

I'll be there brother. I just got the ok from my doc to start my next log ...was worried he would want me to hold off. It'll be hard to top this stack though. I'll be back on the D-pol in a few months and MM and SLINshot are a part of my arsenal going forward.

 

[breezy11]

Day 49 continued

Just had my D-pol with a Quest bar, salad, and a bunch of veggies and I'm getting ready for the gym. Legs today, and I plan on destroying them...I've been looking forward to this.

 

[Airborne42]

Day 49 continued

Just had my D-pol with a Quest bar, salad, and a bunch of veggies and I'm getting ready for the gym. Legs today, and I plan on destroying them...I've been looking forward to this.

Your the man! Always killin it

 

[breezy11]

My workout was great. Strength was good and I left with my legs feeling fully worked.

BB Back Squat
225x15 (225x15)
315x12 (315x12)
450x9 (430x10)
470x7 (450x8)
470x7 (470x6)
--------- (470x5)
-I was somewhat pressed for time and moved on

Standing Calf Raises (Smith/20lb bar)
380x15
380x11
380x11

DB Lunges
70x15 (70x15)
70x15 (70x14)

Calf Extensions machine (10 sec. negative)
200x12
210x10
230x9
-this approach set my calves on fire...probably gonna be sore.

Seated Leg Curl
210x8 (205x9)
220x6 (210x7)
220x5 (215x5)
drop
160x9
-could barely walk to the next exercise after drop set

Leg Extensions
280x9 (280x8)
285x6 (280x7)
285x5 (285x5)
drop
220x3

Reverse Lunges (smith/20lb bar)
250x7 (220x9)
270x5 (250x5)
270x5 (250x6)
-these took every last ounce of energy I had left, but felt great

Superset
Hanging Leg Raises
BWx21
Seated Crunch machine
215x21
-all I had time for (grocery store was closing)

I was definitely happy with the results of my workout, especially after being on my feet/walking all day long. Tonight's workout might be the last of my log (unless I go to the gym tomorrow). I'll more than likely be taking the day off tomorrow to recover from the week of work and lifting.

I just had 4 caps of SS and I'm going to eat in a few minutes.