Shel_23
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Leg day 8)
Stiff leg dead lift off an elevation
135x12
185x12
185x12
225x10
Lying leg curl
110x12
110x12
120x10
130x10
Seated leg curl
150x10
160x10
160x10
170x10
170x10
170x10
180x8
Standing Calf raise
275x20
275x20
295x15
Seated calf raise
295x15
295x15
295x15
315x15
315x15
325x15
325x15
Leg extension
180x12
195x10
215x8
Leg press
450x15
540x15
630x15
Full squat
135x7
225x7
225x7
275x7
275x7
315x7
365x7
Another great workout with NOX, pump in my legs is absolutely unreal after everything I do!
*on a side note NOxygen is still mixing really well and doesn't do anything to the flavor of things other than dull them down a little. Very versatile product, and the tub seems to last forever for being such a little guy hah.
Stiff leg dead lift off an elevation
135x12
185x12
185x12
225x10
Lying leg curl
110x12
110x12
120x10
130x10
Seated leg curl
150x10
160x10
160x10
170x10
170x10
170x10
180x8
Standing Calf raise
275x20
275x20
295x15
Seated calf raise
295x15
295x15
295x15
315x15
315x15
325x15
325x15
Leg extension
180x12
195x10
215x8
Leg press
450x15
540x15
630x15
Full squat
135x7
225x7
225x7
275x7
275x7
315x7
365x7
Another great workout with NOX, pump in my legs is absolutely unreal after everything I do!
*on a side note NOxygen is still mixing really well and doesn't do anything to the flavor of things other than dull them down a little. Very versatile product, and the tub seems to last forever for being such a little guy hah.