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PURUS LABS Daily Video Log: CONDENSE + DPOL FTW!

DJBeanPole said:
They sure do ;)

Update tomorrow. Workout killed me and I'm exhausted. Almost passed out during my squats! That was fun!
Click to expand...

I'm really surprised this hasn't happened to me YET! lol

Or something else I'd consider much worse when squatting..... lol
 
DAY 24: LEGS

5/3/1
CYCLE: 8
DAY: SQUAT
3x5

SQUAT
120x5 (warmup)
150x5 (warmup)
180x3 (warmup)
195x5
225x5
255x12
225x3 ATG
205x6 ATG
185x10 ATG

STIFF LEGGED DEADLIFT
140x10
170x10
200x10

HACK SQUAT
135x10
225x8,8,8

STANDING CALF RAISE
210x10,10,10

SEATED CALF RAISE
45x25,25,25,25

LEG EXTENSION
195x10
210x10
225x10
240x10
​
 
DAY 25: SHOULDERS

[video=youtube_share;Bk3IX6m0ey8]http://youtu.be/Bk3IX6m0ey8[/video]

5/3/1
CYCLE: 8
DAY: OVERHEAD PRESS
3x3

OVERHEAD PRESS
80x5 (warmup)
100x3 (warmup)
115x3
130x3
145x7

CLOSE GRIP BENCH PRESS
135x8
155x8
175x6

SEATED DB PRESS
75x8,5
50x15,15

OHP - DROPSET
135x3
115x6
95x10

DB SIDE LATERALS
30x10,10,10
35x8

BARBELL FRONT RAISES
70x10,10,10
75x8

DUMBBELL REAR DELT FLYS
40x10
45x10
50x10,10

BARBELL SHRUGS
315x15,15,15
225x20
135x30

UPRIGHT ROW
65x10
75x10
85x10
95x10

BODYWEIGHT DIPS
BWx20,15,10,5

SKULLCRUSHERS
75x10,10,10

PUSHDOWNS
85x10
70x10,15

PUSHDOWNS - BFRT
10x25,15,15,15​
 
gokix811 said:
Awww, appreciate the shoutout DJ! <3 It's fun watching your crazy antics and seeing you make all dem gainz!! Always a good time :thumbsup:
Click to expand...

About ready to deadlift 395. Got 405x8 so perhaps I can 2-4 more reps with 10lbs less weight :)!

Prepare the puke bucket!
 
Blah I only got 7! I blame not enough rest from squat day! Oh well I'll take it!
 
Woooo! YouTube shout out!! Lol appreciate it! :D


I'm pretty excited to try my condense although I think I'll TRY To take a stim break before I do so, otherwise I'll probably noticing nothing after hitting up the craze! Lol

Great videos as always keep em coming! :)

Do you seriously spend that long in the gym?

And some nice Xmas tree action when bending over for those shrugs! (No homo)
 
Wilsy7 said:
Woooo! YouTube shout out!! Lol appreciate it! :D

I'm pretty excited to try my condense although I think I'll TRY To take a stim break before I do so, otherwise I'll probably noticing nothing after hitting up the craze! Lol

Great videos as always keep em coming! :)

Do you seriously spend that long in the gym?

And some nice Xmas tree action when bending over for those shrugs! (No homo)
Click to expand...

Lol depends on what I'm doing. Today I was only in for 2hrs cardio and abs too. Xmas tree? I don't get it lol
 
Wilsy7 said:
V taper action! Lol

Dude thats bound to be over training? Lol

I just lose concentration after about 50mins
Click to expand...

Ha! Nah that's what I'm used to. I'm changing the routine a little here in a few weeks. I feel great!
 
Wilsy7 said:
I hope I feel as great as you when I get to your age lol
Click to expand...

Well that time in the gym... About 30 mins or so is dedicated to stretching. And it also accounts for rest periods. When I get into my heavy working sets for my main lift I'll take 3-5 to sometimes even 8 minute breaks just to prepare for the next set!
 
DAY 26: BACK

No video today wah wahhhhhh

5/3/1
CYCLE: 8
DAY: DEADLIFT, 3x3

DEADLIFT
175x5 (warmup)
225x5 (warmup)
265x3 (warmup)
305x3
350x3
395x7

FRONT SQUAT
145x8
165x8
190x6

ONE ARM ROW
75x10,10,10

KROC ROW
50x30

BENT OVER ROW
185x15,13,13,10
135x10

SEATED CLOSE GRIP ROW
160x10
165x10
180x10,10

LAT PULLDOWN
160x10
170x10
180x8
190x6

SERRATUS PULLDOWN (for lack of better description)
100x10
120x10
140x10

STANDING LAT ISOLATION PUSHDOWN (again... terrible descriptor)
40x10,10,10,20

15 min HIIT

AB CIRCUIT
​

Wanted to stay longer and do biceps but wife (who was supposed to show up later) wasn't feeling well and I decided to get us lunch and go home. So I'll move them to tomorrow and make it an ARM DAY! WOOOOOOOOO!
 
DJBeanPole said:
DAY 26: BACK

No video today wah wahhhhhh

5/3/1
CYCLE: 8
DAY: DEADLIFT, 3x3

DEADLIFT
175x5 (warmup)
225x5 (warmup)
265x3 (warmup)
305x3
350x3
395x7

FRONT SQUAT
145x8
165x8
190x6

ONE ARM ROW
75x10,10,10

KROC ROW
50x30

BENT OVER ROW
185x15,13,13,10
135x10

SEATED CLOSE GRIP ROW
160x10
165x10
180x10,10

LAT PULLDOWN
160x10
170x10
180x8
190x6

SERRATUS PULLDOWN (for lack of better description)
100x10
120x10
140x10

STANDING LAT ISOLATION PUSHDOWN (again... terrible descriptor)
40x10,10,10,20

15 min HIIT

AB CIRCUIT
​

Wanted to stay longer and do biceps but wife (who was supposed to show up later) wasn't feeling well and I decided to get us lunch and go home. So I'll move them to tomorrow and make it an ARM DAY! WOOOOOOOOO!
Click to expand...


Nice work but disappointed at the lack of viewing! :(
 
Had a great workout today. Even had my old lifting partner with me. No huge PRs broken just an extra rep here and there with the small stuff. I either need a stim break or a Condense break because the effects are starting to become less noticeable! Log ends Wednesday! Final review to follow!
 
DAY 27: CHEST (& ARMS!)

5/3/1
CYCLE: 8
DAY: BENCHPRESS, 3x3
PRE: 2.5x Condense, 2 scoops High Volume sipped intra

BENCHPRESS
140x5 (warmup)
165x3 (warmup)
195x3
225x3
250x5

INCLINE BENCHPRESS
145x8
155x8
165x6
185x5

MOAR BENCHPRESS :D
225x8
205x10
185x15

INCLINE DB PRESS
75x9,8,7
80x6

INCLINE DB FLY
50x7
45x7
35x10,10

DECLINE BENCHPRESS
185x3,5 (**** was heavy man! Pre-exhaustion!)
135x10,10,10

DECLINE DB FLY
20x10
30x10,15

HAMMERCURL
40x10
45x10
50x10,10

REVERSE CURL
60x10,10,10,10

DIPS
BWx10,10,10,10 (30 sec. rest between set)

PUSHDOWN - STRAIGHT BAR - OVERHAND v. UNDERHAND GRIP
70x10/40x10
60x10/30x10

PREACHER CURL
20x30
80x7
70x7
60x8
35x10​
 
Work the next two days. Body needs the time off. Yesterday (Wilsy!) probably was overtraining. Did 4 days in a row when usually I do 2, off 1, on 2,etc. But since I haven't done chest since the 7th I figured it was OK to toss in. I'm paying for that this morning! Woke up swollen and tight. Looked good in the mirror but didn't feel good lol... Rest is when the body repairs and the muscle grows!

Wednesday when I get back into the gym I'll finish up the last of my DPOL and it will also be Squats to finish up the 3x3 week for CYCLE 8. Final review will follow either Wednesday or Thursday!

Stay tuned :D
 
Good ****!

I can normally over train for about three weeks then I start to stagnate and go backwards. CNS fried. I guess a De load would be ideal. Strategic over reaching I believe it's referred to as. In theory I could over train for 2 weeks taper back and recover some then hit it hard again. I've switched to a legs/push/pull/off repeat routine so significantly less volume than a typical bro split. Two weeks in and loving it so far. Making dem GAINZ!! lol (slowly but that's the idea) all dem natty guys are on this split so I decided it was time I jumped on that boat!
 
DAY 30: LEGS

[video=youtube_share;cJTGCnZB2wk]http://youtu.be/cJTGCnZB2wk[/video]

5/3/1
CYCLE: 8
DAY: SQUATS, 3x3

SQUATS
120x5 (warmp)
150x5 (warmup)
180x3 (warmup)
210x3
240x3
270x12

STIFF-LEGGED DEADLIFT
170x8
205x8 (sustained an injury here :()
225x6

LEG PRESS
485x10
535x8
575x8
625x5

BARBELL LUNGES
95x10,10,10

CHEST-UP HAMSTRING CURL
105x10
125x10,10

LEG EXTENSIONS
210x10
225x10
240x10
255x10

SEATED CALF RAISE
90x20
125x16
135x15
90x20
​

Final Review up on Monday!
 
DAY 30: LEGS

[video=youtube_share;cJTGCnZB2wk]http://youtu.be/cJTGCnZB2wk[/video]

5/3/1
CYCLE: 8
DAY: SQUATS, 3x3

SQUATS
120x5 (warmp)
150x5 (warmup)
180x3 (warmup)
210x3
240x3
270x12

STIFF-LEGGED DEADLIFT
170x8
205x8 (sustained an injury here :()
225x6

LEG PRESS
485x10
535x8
575x8
625x5

BARBELL LUNGES
95x10,10,10

CHEST-UP HAMSTRING CURL
105x10
125x10,10

LEG EXTENSIONS
210x10
225x10
240x10
255x10

SEATED CALF RAISE
90x20
125x16
135x15
90x20
​

Final Review up on Monday!
 
gokix811 said:
Glad it's wasn't serious, Deej! <3 Great logging. Def catch you in the next one! ;)
Click to expand...

Its still bugging me a bit depending on how I sit. May go see doc if it doesn't let up. Nothing super serious just think I aggravated a rib joint/ab muscle.
 
DJBeanPole said:
DAY 30: LEGS

[video=youtube_share;cJTGCnZB2wk]http://youtu.be/cJTGCnZB2wk[/video]

5/3/1
CYCLE: 8
DAY: SQUATS, 3x3

SQUATS
120x5 (warmp)
150x5 (warmup)
180x3 (warmup)
210x3
240x3
270x12

STIFF-LEGGED DEADLIFT
170x8
205x8 (sustained an injury here :()
225x6

LEG PRESS
485x10
535x8
575x8
625x5

BARBELL LUNGES
95x10,10,10

CHEST-UP HAMSTRING CURL
105x10
125x10,10

LEG EXTENSIONS
210x10
225x10
240x10
255x10

SEATED CALF RAISE
90x20
125x16
135x15
90x20
​

Final Review up on Monday!
Click to expand...

How's the ribs now? No sign of a ruptured liver I hope? That's the last thing I'm sure you wanted to hear at the time lol very supportive lol

It's a sad day.... :(

PS. Forget to mention about the chargers colts game.... ;) lol
 
Wilsy7 said:
How's the ribs now? No sign of a ruptured liver I hope? That's the last thing I'm sure you wanted to hear at the time lol very supportive lol

It's a sad day.... :(

PS. Forget to mention about the chargers colts game.... ;) lol
Click to expand...

No no signs of a ruptured liver lol! Still achy/sore to touch. Might call up my doc and have him check me out. I just hate going to him since he's like 45 minutes away!

Yea that game sucked. I stopped watching after halftime. I hope I don't have to do the same tonight.
 
Wilsy7 said:
Thanks!

Yep Northern Ireland! (Chargers fan! This Sunday should be good! Lol)

Is it not a good idea to run an AI when using DAA? Id be afraid of some of it converting. The area is a bit unclear, Some say you don't need it some say you do!
Click to expand...

Depends on how one's body reacts. You could always stack recycle and d-pol together for an ai super test boosting effect!
 
DJBeanPole said:
No no signs of a ruptured liver lol! Still achy/sore to touch. Might call up my doc and have him check me out. I just hate going to him since he's like 45 minutes away!

Yea that game sucked. I stopped watching after halftime. I hope I don't have to do the same tonight.
Click to expand...

Fingers crossed! Better safe than sorry I guess.

I dunno! Lol with Peyton coming back you could well be turning over again lol :S
 
Final review is gonna be delayed a little guys n gals. Wife suffered a death in the family and my attention is elsewhere. Please stay tuned because I plan on making a video for the final review soon!
 
DJBeanPole said:
Final review is gonna be delayed a little guys n gals. Wife suffered a death in the family and my attention is elsewhere. Please stay tuned because I plan on making a video for the final review soon!
Click to expand...

Take your time bro. More important things in life than a final review. Sorry for your wifes loss.
 
No rush, family first.
 
Final review will be done Saturday (Sunday at the latest) as long as I remember to do my laundry so my Purus shirt is clean and ready to be shown off haha!
 
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