Spaniard
Well-known member
LiveToLift said:Day 30
Weight 168.5 (1.5)
Shoulders/cardio. Kept it pretty light today. I woke up sore as all hell so I probably should have made it an off day. Last dose of d-pol was today, I'm hoping it shows up tomorrow before gym time!
Standing military press
1x8 135
1x5 145
1x6 135
1x6 120
Smith shrug (behind back)
1x10 165
1x12 205
1x10 225
1x7 235
1x9 205
Upright row
1x8 110
1x7 110
1x8 100
Hammer strength shoulder press (WPA)
1x8 70
1x8 90
1x7 100
1x6 110 (PR)
Incline speed walk 20 mins 230 cals
20 mins weighted abs
No PR's?!
Oh! There's one! Phew!!!! ; ) Come on Aaron! If it's not there on time what does he get, eh?! ; )