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Purus helps LTL pack on muscle (Sponsored)

fumoney said:
LTL, your pictures look sick !!! Real alpha mofo.
PRs again. Man, you are back with a vengeance. Then you threw in a 20 min cardio and ab work. Real attention to detail. Good sh*t as always. Model of consistency !!!
Click to expand...
There was no topping the feeling in the gym bro! I was on cloud 9 and the weight felt easy. I easily could have done 235 for 5 but I guess it just leaves me open for next chest day! Thank you for the feedback bro as always!
Randoja said:
Another destroyed workout bro! Nice work.
Click to expand...

Killed it! So alpha! Thank you.
 
I look @ your last work out & got a couple of questions...

The DB flys were they incline or flat?
What is the "wide" hammer strength? Chest press?

I'm not bagging on you at all but someone in my gym one day, (240lbs+) been lifting for years state people can build a "nice body" with hammer strengths... I notice you use them a lot & I'm not saying anything is wrong with them but they work that good huh? :lol:
JJ, you prove diet makes a huge different is a major part of the equation vs. Just lifting....

Very nice job so far as well keep up the great work.
 
AaronJP1 said:
I look @ your last work out & got a couple of questions...

The DB flys were they incline or flat?
What is the "wide" hammer strength? Chest press?

I'm not bagging on you at all but someone in my gym one day, (240lbs+) been lifting for years state people can build a "nice body" with hammer strengths... I notice you use them a lot & I'm not saying anything is wrong with them but they work that good huh? :lol:
JJ, you prove diet makes a huge different is a major part of the equation vs. Just lifting....

Very nice job so far as well keep up the great work.
Click to expand...

Flat on the flys, the hammer strength machine works wonders for me mainly because I don't often times have a spotter. It also allows you to concentrate on slow negatives and wide gives me the best pump out of all my chest work outs.
Thanks bro! I'll keep pushing!
 
AaronJP1 said:
I look @ your last work out & got a couple of questions...

The DB flys were they incline or flat?
What is the "wide" hammer strength? Chest press?

I'm not bagging on you at all but someone in my gym one day, (240lbs+) been lifting for years state people can build a "nice body" with hammer strengths... I notice you use them a lot & I'm not saying anything is wrong with them but they work that good huh? :lol:
JJ, you prove diet makes a huge different is a major part of the equation vs. Just lifting....

Very nice job so far as well keep up the great work.
Click to expand...

Hella ^^^
 
AaronJP1 said:
I look @ your last work out & got a couple of questions...

The DB flys were they incline or flat?
What is the "wide" hammer strength? Chest press?

I'm not bagging on you at all but someone in my gym one day, (240lbs+) been lifting for years state people can build a "nice body" with hammer strengths... I notice you use them a lot & I'm not saying anything is wrong with them but they work that good huh? :lol:
JJ, you prove diet makes a huge different is a major part of the equation vs. Just lifting....

Very nice job so far as well keep up the great work.
Click to expand...

Hammers are the shiz. Especially in the no spotter situation. Imo second best to barbell.
 
superbeast668 said:
Hammers are the shiz. Especially in the no spotter situation. Imo second best to barbell.
Click to expand...

hmmm...
I used em just not often, maybe I'll pay more attention to em...
 
Sorry for no update today. Will throw one up a little later. Just had my sons 7th bday party at a go kart place. Also had to drive 2 hours away to get my other boy from his mom so my day has been go go go.
 
LiveToLift said:
Sorry for no update today. Will throw one up a little later. Just had my sons 7th bday party at a go kart place. Also had to drive 2 hours away to get my other boy from his mom so my day has been go go go.
Click to expand...

Stfu and enjoy the day!!!!!!!!
 
LiveToLift said:
Sorry for no update today. Will throw one up a little later. Just had my sons 7th bday party at a go kart place. Also had to drive 2 hours away to get my other boy from his mom so my day has been go go go.
Click to expand...

Tell that boy happy 7th!

:djparty:
 
They're both passed out haha! Had a blast and they were so wore out. Meeting up with my dad to go see the new Bourne movie now.
 
LiveToLift said:
Sorry for no update today. Will throw one up a little later. Just had my sons 7th bday party at a go kart place. Also had to drive 2 hours away to get my other boy from his mom so my day has been go go go.
Click to expand...

Awesome man...I know those days are stressful for the parents oh boy I have my daughters birthday in a few weeks as well
 
LiveToLift said:
They're both passed out haha! Had a blast and they were so wore out. Meeting up with my dad to go see the new Bourne movie now.
Click to expand...

Ya I saw the movie.
 
Invalid Link Removed
My alpha family! We had a blast yesterday!
 
LiveToLift said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=64036"/>
My alpha family! We had a blast yesterday!
Click to expand...

That's a good looking family !!!
 
LiveToLift said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=64036"/>
My alpha family! We had a blast yesterday!
Click to expand...

Hella Alpha!!!
 
Day 28 (August 12th)

Weight unknown

Off day from the gym. I was wrecked when I woke up, whole body was sore and I could tell I really pushed myself hard this week. It's kind of funny but I actually love the feeling because I know it was an effective week. Dpol still 3 caps and recycle is at 7 caps right now. In dosing recycle 3 caps preworkout and 2 more doses of 2 caps every 6 hours now.

Hung with the family all day and it was exactly what I needed! We had a blast and made some good memories. It was my youngest sons first time riding go karts and it was funny to see how competitive he was, reminds me of me! :-) when we would pass someone he would mock them and keep giving me high fives lol! I they passed us he would get upset and say dad we are losing! All ticked off like! Good times for sure.

I'll admit diet has been terrible the last few days. Woke up pretty lean though but I usually don't notice effects for a few days when diet slips.
 
LiveToLift said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=64036"/>
My alpha family! We had a blast yesterday!
Click to expand...

One in the black shirts seems like he has been hitting the iron as well...
 
LiveToLift said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=64036"/>
My alpha family! We had a blast yesterday!
Click to expand...

You have a beautiful family,
You are already wealthy beyond money.
Congratulations!
Peace
 
AaronJP1 said:
One in the black shirts seems like he has been hitting the iron as well...
Click to expand...
That's my little beast bro! He is 3 but does some serious damage dude! No lie him and my 7 year wrestle and all I hear is I give up from my 7 year old! Kids going to be a monster when he gets older. I just hope he can control his temper, he gets a bit of tunnel vision some times.
toddgranit said:
You have a beautiful family,
You are already wealthy beyond money.
Congratulations!
Peace
Click to expand...

I agree bro, thank you for such kind words man. Really means a lot to me! :-)

I'm blessed for sure!
 
toddgranit said:
You have a beautiful family,
You are already wealthy beyond money.
Congratulations!
Peace
Click to expand...

Solid words! It's true
 
Day 29

Weight 169.5 (+2.5)

Arms/cardio. Pump and strength today were off the charts. Arms look and feel huge! Not too mention hurt because the pump is so insane. The sweets and carbs from the last few days have really filled me up. Of course I'm holding some water but I think I'm looking ripped with the added few pounds.

Set all kinds of PRs today and even felt like I sand bagged on a few of the lifts. :-) This run just keeps getting better! Unfortunately there was a bit of a mix up on the extension so I will have to see If the goodies make it here by Wednesday when I will be out of dpol. :-(

Preacher curls
1x8 80
1x6 95
1x6 100
1x6 105 (PR)
1x6 85

Incline db curls
1x5 50
2x5 45

Cable curl
1x8 90
1x7 95

Skull crushers
1x7 75
1x7 80 (PR)
1x7 70

Reverse curl
1x7 70
1x6 70

Arm extension machine
1x11 150 (PR)
1x8 150
1x8 140

Incline speed walk 35 mins 400 cals
 
Great job as always man. Love seeing those consistent PR's....enjoy the rest of your walk.
 
LiveToLift said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=64036"/>
My alpha family! We had a blast yesterday!
Click to expand...
Awesome family bro I love my little girl like no tomorrow!
LiveToLift said:
Day 29

Weight 169.5 (+2.5)

Arms/cardio. Pump and strength today were off the charts. Arms look and feel huge! Not too mention hurt because the pump is so insane. The sweets and carbs from the last few days have really filled me up. Of course I'm holding some water but I think I'm looking ripped with the added few pounds.

Set all kinds of PRs today and even felt like I sand bagged on a few of the lifts. :-) This run just keeps getting better! Unfortunately there was a bit of a mix up on the extension so I will have to see If the goodies make it here by Wednesday when I will be out of dpol. :-(

Preacher curls
1x8 80
1x6 95
1x6 100
1x6 105 (PR)
1x6 85

Incline db curls
1x5 50
2x5 45

Cable curl
1x8 90
1x7 95

Skull crushers
1x7 75
1x7 80 (PR)
1x7 70

Reverse curl
1x7 70
1x6 70

Arm extension machine
1x11 150 (PR)
1x8 150
1x8 140

Incline speed walk 35 mins 400 cals
Click to expand...
Awesome man! We are hitting the same
Body part today I'm going in now to kill arms lol nice lifts I bet you felt full as hell from those carbs!!!!
 
LiveToLift said:
Day 29

Weight 169.5 (+2.5)

Arms/cardio. Pump and strength today were off the charts. Arms look and feel huge! Not too mention hurt because the pump is so insane. The sweets and carbs from the last few days have really filled me up. Of course I'm holding some water but I think I'm looking ripped with the added few pounds.

Set all kinds of PRs today and even felt like I sand bagged on a few of the lifts. :-) This run just keeps getting better! Unfortunately there was a bit of a mix up on the extension so I will have to see If the goodies make it here by Wednesday when I will be out of dpol. :-(

Preacher curls
1x8 80
1x6 95
1x6 100
1x6 105 (PR)
1x6 85

Incline db curls
1x5 50
2x5 45

Cable curl
1x8 90
1x7 95

Skull crushers
1x7 75
1x7 80 (PR)
1x7 70

Reverse curl
1x7 70
1x6 70

Arm extension machine
1x11 150 (PR)
1x8 150
1x8 140

Incline speed walk 35 mins 400 cals
Click to expand...

Solid lifts :-)
 
AaronJP1 said:
I look @ your last work out & got a couple of questions...

The DB flys were they incline or flat?
What is the "wide" hammer strength? Chest press?

I'm not bagging on you at all but someone in my gym one day, (240lbs+) been lifting for years state people can build a "nice body" with hammer strengths... I notice you use them a lot & I'm not saying anything is wrong with them but they work that good huh? :lol:
JJ, you prove diet makes a huge different is a major part of the equation vs. Just lifting....

Very nice job so far as well keep up the great work.
Click to expand...

A LOT of super huge pros use hammer strength bro! They most definitely have their place
 
LiveToLift said:
Day 29

Weight 169.5 (+2.5)

Arms/cardio. Pump and strength today were off the charts. Arms look and feel huge! Not too mention hurt because the pump is so insane. The sweets and carbs from the last few days have really filled me up. Of course I'm holding some water but I think I'm looking ripped with the added few pounds.

Set all kinds of PRs today and even felt like I sand bagged on a few of the lifts. :-) This run just keeps getting better! Unfortunately there was a bit of a mix up on the extension so I will have to see If the goodies make it here by Wednesday when I will be out of dpol. :-(

Preacher curls
1x8 80
1x6 95
1x6 100
1x6 105 (PR)
1x6 85

Incline db curls
1x5 50
2x5 45

Cable curl
1x8 90
1x7 95

Skull crushers
1x7 75
1x7 80 (PR)
1x7 70

Reverse curl
1x7 70
1x6 70

Arm extension machine
1x11 150 (PR)
1x8 150
1x8 140

Incline speed walk 35 mins 400 cals
Click to expand...

Suhweet!!!! Nice workout bro! I'm glad you told work what was up and got your time off buddy...
 
Valdez said:
Suhweet!!!! Nice workout bro! I'm glad you told work what was up and got your time off buddy...
Click to expand...

So am I bro! R3act told me it was hell the entire time and they were short handed. I put my request in a month ago and it was for my son's bday so they can kiss my ass!
 
Take care of those little men LTL. That's the best job you will ever have!
 
Strong lifting as usual LTL. PRs always getting smashed around here!
 
Wow was just looking at my update and realized my best PR wasn't even down in the log...

Dips
1x9 BW+70 (PR)
1x7 BW+70

Killed dips, not sure how it got missed
 
Guys... I wanna give away some Fat Smack XR for some logs.. :D
 
Well I'm looking for solid people. Not Amy fly by nights.

I'm not really doing a promo (yet) cause I am scouting out some hard workers this time around...

So if you know anyone or if your reading this and want to talk to me about an opportunity, hit me via a PM.
 
AaronJP1 said:
Well I'm looking for solid people. Not Amy fly by nights.

I'm not really doing a promo (yet) cause I am scouting out some hard workers this time around...

So if you know anyone or if your reading this and want to talk to me about an opportunity, hit me via a PM.
Click to expand...

Damn. I caught the subliminal message there. Just put me on blast like that..... :cry:
 
Jim2542 said:
Damn. I caught the subliminal message there. Just put me on blast like that..... :cry:
Click to expand...

You know I'm good for that. :lol:

But honestly this time it wasn't intentional. ;)
 
LiveToLift said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63957"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63958"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63959"/>

So close to cycle form right now! Chest is getting jacked. Shoulders are growin and abs are starting to get cut up again.
Click to expand...

Sorry bro, I've been pretty busy : ( looking solid J! And are really starting to come through bro all of them! Chest striations are looking super sick as well! Almost there brotha get super shredded so we can winter bulk mang!
 
Valdez said:
Sorry bro, I've been pretty busy : ( looking solid J! And are really starting to come through bro all of them! Chest striations are looking super sick as well! Almost there brotha get super shredded so we can winter bulk mang!
Click to expand...

Thanks bro!
 
Day 29 diet

Greek yogurt, low carb protein bar
Tilapia filet, 2 scoops whey, 6 oz 1/2 percent milk, 2 tbs pb
2 turkey tacos
Cashews, peanut nature valley bar
Greek yogurt, string cheese, low carb protein bar
2 tilapia filets, 2 scoop whey, 2 tbs pb

~ 280 protein ~ 165 carbs
 
Day 30

Weight 168.5 (1.5)

Shoulders/cardio. Kept it pretty light today. I woke up sore as all hell so I probably should have made it an off day. Last dose of d-pol was today, I'm hoping it shows up tomorrow before gym time!

Standing military press
1x8 135
1x5 145
1x6 135
1x6 120

Smith shrug (behind back)
1x10 165
1x12 205
1x10 225
1x7 235
1x9 205

Upright row
1x8 110
1x7 110
1x8 100

Hammer strength shoulder press (WPA)
1x8 70
1x8 90
1x7 100
1x6 110 (PR)

Incline speed walk 20 mins 230 cals

20 mins weighted abs
 
Nice work keeping it light and limiting yourself to just 1 PR for the day, you beast.
 
Randoja said:
Nice work keeping it light and limiting yourself to just 1 PR for the day, you beast.
Click to expand...

Haha! I was wrecked bro. That shoulder/chest workout the other day still has me aching! The machine work was the only thing I could push my hardest on. Thanks bro.
 
LiveToLift said:
Day 30

Weight 168.5 (1.5)

Shoulders/cardio. Kept it pretty light today. I woke up sore as all hell so I probably should have made it an off day. Last dose of d-pol was today, I'm hoping it shows up tomorrow before gym time!

Standing military press
1x8 135
1x5 145
1x6 135
1x6 120

Smith shrug (behind back)
1x10 165
1x12 205
1x10 225
1x7 235
1x9 205

Upright row
1x8 110
1x7 110
1x8 100

Hammer strength shoulder press (WPA)
1x8 70
1x8 90
1x7 100
1x6 110 (PR)

Incline speed walk 20 mins 230 cals

20 mins weighted abs
Click to expand...

HS FTW.

:thumbsup:
 
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