Purus helps LTL pack on muscle (Sponsored)

For anyone having a pain with double posting in this and some other threads: Click post, wait like 5 seconds, hit reload, then your settings button. Should take you back to your cp with your post visible to you in the thread you just posted in. This is what I've started doing when at my computer.
 
toddgranit said:
Great results LTL!
Those latest pics are pretty dramatic.
Great job!
Peace
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Thanks bro! The change is pretty obvious to me. Appreciate the feedback!
 
toddgranit said:
Great job, LTL!
Those latest pics are pretty dramatic!
Your arms are a way fuller.
Fantastic progress!
Peace
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Wth is this guy on lol his avi gets sexier every week lol

And LTL I'm so eating a turkey burger in your honor brother :) you are insanely dedicated you should be a trainer on what of those fat loss shows haha
 
howwedo107 said:
Wth is this guy on lol his avi gets sexier every week lol

And LTL I'm so eating a turkey burger in your honor brother :) you are insanely dedicated you should be a trainer on what of those fat loss shows haha
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Lmao! My girl bought these things out of nowhere and I'm ****ing so addicted bro! Lean turkey burgers that are flash frozen. 9g fat, 34 protein and 1 carb??? That is perfect for me!!!
 
LiveToLift said:
Lmao! My girl bought these things out of nowhere and I'm ****ing so addicted bro! Lean turkey burgers that are flash frozen. 9g fat, 34 protein and 1 carb??? That is perfect for me!!!
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Mmmmmmm
 
LiveToLift said:
Lmao! My girl bought these things out of nowhere and I'm ****ing so addicted bro! Lean turkey burgers that are flash frozen. 9g fat, 34 protein and 1 carb??? That is perfect for me!!!
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Holy **** Brb going to giant quick haha
 
howwedo107 said:
Holy **** Brb going to giant quick haha
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I'm telling you bro and they are pretty good! Light ranch or ketchup with em! Yum
 
Howwe, the avi was in week 5-6 of my last cycle. I'm not far off right now from that even with the carb days! I'm goin to try to get to that level though by the end of this. I think I may have been as low as 8 percent there not sure though. Thank you for the kind words as always!
 
LiveToLift said:
Howwe, the avi was in week 5-6 of my last cycle. I'm not far off right now from that even with the carb days! I'm goin to try to get to that level though by the end of this. I think I may have been as low as 8 percent there not sure though. Thank you for the kind words as always!
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Kind? Maybe...honest? Oh hell yeah!!! :)
 
LiveToLift said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63746"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63747"/>
First pic is week before stack, second pic is a few days ago at three weeks deep.
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Hate to do it but why be dishonest? Honestly, the left looks SLIGHTLY bigger BUT correct me if i'm wrong that was directly after or still on cycle. Constructive criticism brotha, however the fact that you're catching up to your on cycle mass is one big ****ing accomplishment my friend! Keep tearing that **** up brotha man!
 
Valdez said:
Hate to do it but why be dishonest? Honestly, the left looks SLIGHTLY bigger BUT correct me if i'm wrong that was directly after or still on cycle. Constructive criticism brotha, however the fact that you're catching up to your on cycle mass is one big ****ing accomplishment my friend! Keep tearing that **** up brotha man!
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Hmm, I felt the opposite myself bro. Think the tan may have thrown you off a bit. LOL

That was during week 4 pct. I was leaner so and tanner which makes it look a little different but the size difference is pretty obvious to me. You have to remember the distance isn't exact it was just a quick snap shot. I would have to concur but either way I'm happy that the pumps are way better right now. The left pic was on a arm day the right was chest so that may also play a part.
 
One post will suffice, thank you.
 
Valdez said:
One post will suffice, thank you.
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Not sure if your sleeping in a cave these days but I've mentioned no matter what I do it double post's from my computer. Sometimes I'm not quick enough to delete the second before a wise ass jumps in... ;-)

Contacting admin now!
 
You're moms cave is where i've been sleeping
 
LiveToLift said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63746"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63747"/>
First pic is week before stack, second pic is a few days ago at three weeks deep.
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You have the right to bear arms !
Arms look sick LTL. Intimidating. Pictures show they definitely have gotten fuller and bigger. Definite rewards of hard work and Purus and clean diet.
 
Less then stellar start to this day.
 
Day 24

Weight 168.5 (+1.5)

Shoulders/cardio/abs. I'm definitely not liking these days where I just can't get it together. I have A Lot of outside stress hitting me this week and it's not helping my energy at all. I can usually handle this type of sh1t easier but
am struggling to now. Not sure if it's a side of something in the stack. Maybe a combo of high test and withdrawal like symptoms from fat smack. Not sure and can't quite say that for certain but something is different. I went in today irritated and initially planned on legs but thought switching to my favorite day (shoulders) would help but it failed. End rant and I apologize for the less then alpha update!

Hit good numbers on some lifts and kept it light on others.

Military db press
1x8 45
1x7 70
1x6 75 (PR)
1x6 70
1x6 65

Shrugs
1x10 145
1x8 185
1x8 225
1x7 255
1x7 265
1x7 225
1x10 185

Front lateral raises
1x9 35
1x7 35
1x7 30
1x5 30 ran rack to 10lbs for 5 reps

incline hammer grip chest press (WPA)
1x10 70
1x8 95 (8th rep was insanely hard)
1x6 100 (PR)
1x6 85

15 mins abs

Incline speed walk 41 mins 465 cals
 
LiveToLift said:
Day 24

Weight 168.5 (+1.5)

Shoulders/cardio/abs. I'm definitely not liking these days where I just can't get it together. I have A Lot of outside stress hitting me this week and it's not helping my energy at all. I can usually handle this type of sh1t easier but
am struggling to now. Not sure if it's a side of something in the stack. Maybe a combo of high test and withdrawal like symptoms from fat smack. Not sure and can't quite say that for certain but something is different. I went in today irritated and initially planned on legs but thought switching to my favorite day (shoulders) would help but it failed. End rant and I apologize for the less then alpha update!

Hit good numbers on some lifts and kept it light on others.

Military db press
1x8 45
1x7 70
1x6 75 (PR)
1x6 70
1x6 65

Shrugs
1x10 145
1x8 185
1x8 225
1x7 255
1x7 265
1x7 225
1x10 185

Front lateral raises
1x9 35
1x7 35
1x7 30
1x5 30 ran rack to 10lbs for 5 reps

incline hammer grip chest press (WPA)
1x10 70
1x8 95 (8th rep was insanely hard)
1x6 100 (PR)
1x6 85

15 mins abs

Incline speed walk (In progress)
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Less than alpha? Not possible bro! By the way I found my tuxedo speedo, thought you would like to know.
 
R3ACTION said:
Less than alpha? Not possible bro! By the way I found my tuxedo speedo, thought you would like to know.
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Thanks bro and your an idiot! Lmao
 
Finished strong on cardio atleast!
 
LiveToLift said:
Day 24

Weight 168.5 (+1.5)

Shoulders/cardio/abs. I'm definitely not liking these days where I just can't get it together. I have A Lot of outside stress hitting me this week and it's not helping my energy at all. I can usually handle this type of sh1t easier but
am struggling to now. Not sure if it's a side of something in the stack. Maybe a combo of high test and withdrawal like symptoms from fat smack. Not sure and can't quite say that for certain but something is different. I went in today irritated and initially planned on legs but thought switching to my favorite day (shoulders) would help but it failed. End rant and I apologize for the less then alpha update!

Hit good numbers on some lifts and kept it light on others.

Military db press
1x8 45
1x7 70
1x6 75 (PR)
1x6 70
1x6 65

Shrugs
1x10 145
1x8 185
1x8 225
1x7 255
1x7 265
1x7 225
1x10 185

Front lateral raises
1x9 35
1x7 35
1x7 30
1x5 30 ran rack to 10lbs for 5 reps

incline hammer grip chest press (WPA)
1x10 70
1x8 95 (8th rep was insanely hard)
1x6 100 (PR)
1x6 85

15 mins abs

Incline speed walk 41 mins 465 cals
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Shake it off pimp!! I see PR's in there : ) you're prob just being hard on yourself. I too am extremely critical.
 
Valdez said:
Shake it off pimp!! I see PR's in there : ) you're prob just being hard on yourself. I too am extremely critical.
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Wasn't really trying to say strength wasn't good. I felt it was. Just have more stress with outside sh1t then one person can handle seriously. I won't go into it but r3act can verify its hard to deal with this sh1t.
 
LiveToLift said:
Wasn't really trying to say strength wasn't good. I felt it was. Just have more stress with outside sh1t then one person can handle seriously. I won't go into it but r3act can verify its hard to deal with this sh1t.
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I think you're the one who seems on edge ho bag!!!
 
LiveToLift said:
Day 24

Weight 168.5 (+1.5)

Shoulders/cardio/abs. I'm definitely not liking these days where I just can't get it together. I have A Lot of outside stress hitting me this week and it's not helping my energy at all. I can usually handle this type of sh1t easier but
am struggling to now. Not sure if it's a side of something in the stack. Maybe a combo of high test and withdrawal like symptoms from fat smack. Not sure and can't quite say that for certain but something is different. I went in today irritated and initially planned on legs but thought switching to my favorite day (shoulders) would help but it failed. End rant and I apologize for the less then alpha update!

Hit good numbers on some lifts and kept it light on others.

Military db press
1x8 45
1x7 70
1x6 75 (PR)
1x6 70
1x6 65

Shrugs
1x10 145
1x8 185
1x8 225
1x7 255
1x7 265
1x7 225
1x10 185

Front lateral raises
1x9 35
1x7 35
1x7 30
1x5 30 ran rack to 10lbs for 5 reps

incline hammer grip chest press (WPA)
1x10 70
1x8 95 (8th rep was insanely hard)
1x6 100 (PR)
1x6 85

15 mins abs

Incline speed walk 41 mins 465 cals
Click to expand...

Nice update man you did awesome still!!!! Everyone has off days bro just kill it tomorrow and yeah stress isn't very fun
 
Don't be no bitch bro!!! Lol jk jk seriously don't be down... You have your whole life... Figure out what you did wrong or where your lacking... Doesn't have to be training or diet but also factors like hydration or sleep... And execute! I see PRs... Keep rockin it! You got this
 
LTL on the edge = give him space.
Whatever it is man, I know you will work it out.

Peace.
 
Thanks guys. I'll make it through. Fat smack is helping and the fact that first dropped carb night and I'm drying out like crazy already is a nice plus. Think upping the dose on recycle definitely made a huge difference in the AI/anti cortisol effects. Carbs have been insanely low and I haven't had much time to eat today so my calorie intake will be pretty low too. These pics are going to be sick! Been throwing about 20 mins extra of ab work everyday this week at home so it's tightening up the stomach too. Thanks again for the support.
 
Day 24 diet

1 slice whole wheat, pb, light jelly
Turkey burger, 2 scoops whey, pb
Peanuts, low carb protein bar, jack links jerky
1 slice while wheat, pb, light jelly, Greek yogurt, low fat string cheese
2 scoops whey and pb in water

~235 protein ~120 carbs
 
LiveToLift said:
Day 24 diet

1 slice whole wheat, pb, light jelly
Turkey burger, 2 scoops whey, pb
Peanuts, low carb protein bar, jack links jerky
1 slice while wheat, pb, light jelly, Greek yogurt, low fat string cheese
2 scoops whey and pb in water

~235 protein ~120 carbs
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Got some turkey burgers last night lol expensive but they look good as hell
 
LiveToLift said:
Thanks guys. I'll make it through. Fat smack is helping and the fact that first dropped carb night and I'm drying out like crazy already is a nice plus. Think upping the dose on recycle definitely made a huge difference in the AI/anti cortisol effects. Carbs have been insanely low and I haven't had much time to eat today so my calorie intake will be pretty low too. These pics are going to be sick! Been throwing about 20 mins extra of ab work everyday this week at home so it's tightening up the stomach too. Thanks again for the support.
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Either way I know you'll get it done; BTW Great Log man!
 
Day 25

Weight 167

Legs/cardio/abs. Short but sweet. Switched from smith to barbell for squats and only lost 2 reps on max lift, that made me feel pretty good. Also set a leg press PR. Not sure what is up with the weight drop but I did dry out and tighten up big time in the last 48 hours.

Squats
1x8 135
1x7 185
1x5 205
1x5 215
1x3 225

Leg press
1x6 540
1x6 640
1x5 665
1x6 540

Leg extensions
1x7 150
2x6 150

Incline speed walk 25 mins 275 cals

30 minutes ab/oblique work
 
Jim2542 said:
Holy penis! 10 pages?! Cliffs??
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Hmm. Alpha sh1t followed by more alpha sh1t. With a rough patch for a day or two followed by extremely alpha sh1t.
 
Day 25 diet

Low carb protein bar
Turkey burger, 2 scoops whey, PB
Jack links, low carb protein bar
Greek yogurt, sausage mcmuffin, sausage
Chicken breast, string cheese
Tilapia, Greek yogurt, 1 scoop whey, pb

~270 protein ~115 carbs

Diet was insanely good even with the mcmuffin
;-)
 
LiveToLift said:
Day 25 diet

Low carb protein bar
Turkey burger, 2 scoops whey, PB
Jack links, low carb protein bar
Greek yogurt, sausage mcmuffin, sausage
Chicken breast, string cheese
Tilapia, Greek yogurt, 1 scoop whey, pb

~270 protein ~115 carbs

Diet was insanely good even with the mcmuffin
;-)
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Always messin' with sasquatch lol
 
Negged for wearing an AI shirt................


;)
 
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