The standard recommendation for SuperSaponins is to take 2g twice a day, with one dose taken before bed. Run this daily for up to 12 weeks, take four weeks off, and restart cycle, if desired. Alternatively, take up to 6g (in three divided doses of 2g each) per day, with one dose pre-bed. Take one day a week or two consecutive days a week off on this protocol. Run for up to 12 weeks, take four weeks off, and restart cycle, if desired.