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Pure paliantose for carbs before workout?

oyvind

oyvind

Active member
Pure palatinose for carbs before workout?

How about 30g pure palatinose (carbs) before workout for energy and possible pump?
 
Ok, so no answer?
No worries guys, it gives some extra energy for sure , so I'm answering my own question with a YEP:-)
 
Palatinose is a decent choice for pre workout energy. It burns pretty evenly so it should help throughout the W/O. Might not have the effect you want for pumps though
 
scherbs said:
Palatinose is a decent choice for pre workout energy. It burns pretty evenly so it should help throughout the W/O. Might not have the effect you want for pumps though
Click to expand...

No, no effect for pumps:-)
I'll go for 6 g citruline, 1 g agmatine, 3 g creatine nitrate, and a little arginine instead for off cycle pumps:-)
Thanx for your input man:-)
 
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