Guest viewing is limited

Punthra's Keeping Summer Rolling with Maniac, RecoverPro, and Motivate!!!!

Not going to bother posting last two workouts....but i'll update later today on my back workout! Heavy t-bars and deads, here i come!!!!
 
punthra said:
Not going to bother posting last two workouts....but i'll update later today on my back workout! Heavy t-bars and deads, here i come!!!!
Click to expand...

Scared for the update, slice of humble pie a la Jason will be served up without a cherry on top! :rasp:
 
i'll see what i can do...
 
Well, I didn't do deads yesterday as planned but i did have an absolutely amazing workout none the less.


Old School T-Bar Rows (Weight doesn't include bar) 135x5 / 180x5 / 225x5 / 270x5
290x4 (PR!!!!!)

One Arm Cable Pulldowns 80x10 / 100x10 / 120x10 (Man, the squeeze felt amazing on my back)

Decline Bench Twisted Dumbbell Rows 40x10 / 50x10 / 60x8 w/ drop 30x12

Pro Grip Pulldowns 200x10 / 240x10 / 280x7 w/ drop 140x14

Wide Grip Chin Static Hold 30seconds and then held the bottom position for a minute to get a good stretch of the lats

Notes:
- one of my training partners may have torn his bicep trying to chase me on t-bar rows
- back pump was absolutely sick!!!! (Thanks Maniac!)
- Motivate has been making my early mornings go alot smoother
(I'm not a morning person)
- v-taper is looking incredibly pronounced!
 
punthra said:
Well, I didn't do deads yesterday as planned but i did have an absolutely amazing workout none the less.


Old School T-Bar Rows (Weight doesn't include bar) 135x5 / 180x5 / 225x5 / 270x5
290x4 (PR!!!!!)

One Arm Cable Pulldowns 80x10 / 100x10 / 120x10 (Man, the squeeze felt amazing on my back)

Decline Bench Twisted Dumbbell Rows 40x10 / 50x10 / 60x8 w/ drop 30x12

Pro Grip Pulldowns 200x10 / 240x10 / 280x7 w/ drop 140x14

Wide Grip Chin Static Hold 30seconds and then held the bottom position for a minute to get a good stretch of the lats

Notes:
- one of my training partners may have torn his bicep trying to chase me on t-bar rows
- back pump was absolutely sick!!!! (Thanks Maniac!)
- Motivate has been making my early mornings go alot smoother
(I'm not a morning person)
- v-taper is looking incredibly pronounced!
Click to expand...

Well yah that is a incredible tbar 290, I would only be able to do 225 for reps and I am noted as being pretty powerfull on that exercise. After 5 plates I start to fade.....:ntome:
 
ummmm back in the fetal position for me... reading this log sure ruins my self esteem... J/K!!!! way to kill it my friend!!! give the rest of us warriors a bar to reach for! Congrats on the PR
 
Army Guy said:
ummmm back in the fetal position for me... reading this log sure ruins my self esteem... J/K!!!! way to kill it my friend!!! give the rest of us warriors a bar to reach for! Congrats on the PR
Click to expand...

I hear that bro. I feel like such a bish when I see numbers like that.:(
 
Now i know some people are going to wonder why i did such low reps yesterday but i was feeling strong so i just went for it. This workout absolutely destroyed me and had my chest swollen to all bloody hell. For those who don't like the rep range on my first exercise....BITE ME!

Chest

Flat Barbell Presses 135x10 / 185x5 / 235x5 / 285x5 / 335x3 / 365x1 / 400x1 / 185x22

Smith Machine Reverse Grip Bench Press 135x10 / 185x10 / 235x8 / 285x6 (Really worked my butt off to get the final couple of reps)

Weight Dips BW+40x10 / BW+55x8 / BW+70x6 w/ drop BWx11

Incline Dumbbell Flyes sup/ Low Cable Crossovers (Set 1) 40x10 & 30x10
(Set 2) 50x10 & 40x10 (Set 3) 60x10 & 50x10

Notes:
- AMAZING WORKOUT!!!!!!!!!!!
- felt like i could destroy any weight in sight
- chest was lit up like a christmas tree!!!!
- trained by myself last night and really enjoyed it as it allowed me to zone out on my music and be only concerned about how i was doing
- obviously used spots (Definitely love my gym for that as it is full of people who know how to spot and are willing to help fire you up
- got teased a bit for the grunting when i was doing my max bench...Kind of deserved it, LOL!
 
punthra said:
Now i know some people are going to wonder why i did such low reps yesterday but i was feeling strong so i just went for it. This workout absolutely destroyed me and had my chest swollen to all bloody hell. For those who don't like the rep range on my first exercise....BITE ME!

Chest

Flat Barbell Presses 135x10 / 185x5 / 235x5 / 285x5 / 335x3 / 365x1 / 400x1 / 185x22

Smith Machine Reverse Grip Bench Press 135x10 / 185x10 / 235x8 / 285x6 (Really worked my butt off to get the final couple of reps)

Weight Dips BW+40x10 / BW+55x8 / BW+70x6 w/ drop BWx11

Incline Dumbbell Flyes sup/ Low Cable Crossovers (Set 1) 40x10 & 30x10
(Set 2) 50x10 & 40x10 (Set 3) 60x10 & 50x10

Notes:
- AMAZING WORKOUT!!!!!!!!!!!
- felt like i could destroy any weight in sight
- chest was lit up like a christmas tree!!!!
- trained by myself last night and really enjoyed it as it allowed me to zone out on my music and be only concerned about how i was doing
- obviously used spots (Definitely love my gym for that as it is full of people who know how to spot and are willing to help fire you up
- got teased a bit for the grunting when i was doing my max bench...Kind of deserved it, LOL!
Click to expand...

Grunting when needed is a necessity for me, even a primal roar once in a while is well within the boundries of good taste. I often don't even know I'm doing it.
 
It just felt right with that amount of weight.
 
punthra said:
Now i know some people are going to wonder why i did such low reps yesterday but i was feeling strong so i just went for it. This workout absolutely destroyed me and had my chest swollen to all bloody hell. For those who don't like the rep range on my first exercise....BITE ME!

Chest

Flat Barbell Presses 135x10 / 185x5 / 235x5 / 285x5 / 335x3 / 365x1 / 400x1 / 185x22
Smith Machine Reverse Grip Bench Press 135x10 / 185x10 / 235x8 / 285x6 (Really worked my butt off to get the final couple of reps)

Weight Dips BW+40x10 / BW+55x8 / BW+70x6 w/ drop BWx11

Incline Dumbbell Flyes sup/ Low Cable Crossovers (Set 1) 40x10 & 30x10
(Set 2) 50x10 & 40x10 (Set 3) 60x10 & 50x10

Notes:
- AMAZING WORKOUT!!!!!!!!!!!
- felt like i could destroy any weight in sight
- chest was lit up like a christmas tree!!!!
- trained by myself last night and really enjoyed it as it allowed me to zone out on my music and be only concerned about how i was doing
- obviously used spots (Definitely love my gym for that as it is full of people who know how to spot and are willing to help fire you up
- got teased a bit for the grunting when i was doing my max bench...Kind of deserved it, LOL!
Click to expand...

That is damn impressive. I would not have been grunting but moaning.
 
Shoulders

Reverse Grip Smith Machine Military Presses 135x10 / 185x10 / 205x6 (This exercise is absolutely brutal on my front delts)

Dumbbell Rear Laterals 35x8 / 45x8 / 55x6 w/ a set of two arm rows to absolutely fry my rears

Cable Laterals 30x10 / 35x10 / 40x8 / 25x12

Dumbbell Upright Rows sup/ Front Dumbbell Raises (Set 1) 50x10 & 25x10
(Set 2) 60x10 & 35x8 (Set 3) 70x8 & 45x6

Notes:
- sick pump!!!
 
punthra said:
Shoulders

Reverse Grip Smith Machine Military Presses 135x10 / 185x10 / 205x6 (This exercise is absolutely brutal on my front delts)

Dumbbell Rear Laterals 35x8 / 45x8 / 55x6 w/ a set of two arm rows to absolutely fry my rears

Cable Laterals 30x10 / 35x10 / 40x8 / 25x12

Dumbbell Upright Rows sup/ Front Dumbbell Raises (Set 1) 50x10 & 25x10
(Set 2) 60x10 & 35x8 (Set 3) 70x8 & 45x6

Notes:
- sick pump!!!
Click to expand...

I bet you had sick pumps nice job.
 
There a little tough on the wrists but they definitely fry the front delts.
 
Here's friday and saturdays workouts....


Legs

Front Squats 135x10 / 185x10 / 235x10 / 285x10 (Stopped here because i just wasn't feeling it)

Leg Extensions 285x10 / 285x10 / 285x10 w/ drop 135x11

Stiff Legged Deadlifts 135x10 / 185x10 / 235x10 / 285x7

Lying Leg Curls 70x10 / 90x10 / 110x8

Notes:
- just wasn't feeling legs on friday for some reason
- felt like i just went through the motions

Arms

Giant Set (1)
Close Grip Bench Presses 135x10 / 185x10 / 235x7

Atlantis Dip Machine 200x10 / 215x10 / 230x6

One Arm Reverse Pressdowns 35x10 / 40x9 / 45x6

Giant Set (2)

Cambered Bar Curls 80x10 / 90x8 / 70x12

Standing Dumbbell Curls 35x10 / 40x9 / 30x12

Rope Hammer Curls 90x10 / 105x8 / 120x4 (BOO!!!)

Notes:
- this workout really had my bis / tris popping without using that much crazy weight!
- blasted through this workout in under 35 minutes
 
For a leg day you didn't feel on for, that was darn impressive. I always like reading about your exercise choices, they give me great ideas for putting workouts together.
 
Last edited:
Back

Dumbbell Rows 100x8 / 130x8 / 160x6

Deadlifts 135x5 / 225x5 / 315x5 / 365x5 / 415x5 / 465x3

Inverted Pro Grip Rows (Have to see the machine to understand) 200x10 / 250x10 /
300x7 / 150x15

Hammer Strength Pulldowns 180x10 / 250x10 / 320x8

Rope Rows 175x10 / 205x10 / 235x10

Hanging Lat Stretch 100lbs for 1 minute

Notes:
- Great Workout!!!
- back looked awesome after finishing this workout!
- lat stretch really finished off my back perfectly
- deadlifting strength is improving but still not where want it
- motivate continues to make my mornings easier and easier
- been training on my own for the last few workouts due to one training partner being injured and the other is becoming a bit flakey (God bless, great spots from other gym members)
- will be training chest later this afternoon...Freaky numbers to follow
 
Chest

Incline Barbell Presses 135x8 / 185x5 / 235x8 / 285x8

Flat Hammer Strength Presses 180x10 / 270x8 / 360x6 / 410x4

Decline Barbell Presses 135x10 / 225x10 / 315x5 (Way to big of a jump in weight)

Pec Deck sup/ Dumbbell Pullovers (Set 1) 320x10 & 80x10 (Set 2) 320x10 & 90x10
(Set 3) 320x10 & 100x8

Notes:
- backed off on the incredibly low reps on chest yesterday to allow my chest some rest
- pump was absolutely sick!!!!
- really feel like i've learnt to work my chest in the last year and a half (Meaning i actually activate it instead of just moving weight)
- serratus is sore today from yesterday's pullovers
 
punthra said:
Chest

Incline Barbell Presses 135x8 / 185x5 / 235x8 / 285x8

Flat Hammer Strength Presses 180x10 / 270x8 / 360x6 / 410x4

Decline Barbell Presses 135x10 / 225x10 / 315x5 (Way to big of a jump in weight)

Pec Deck sup/ Dumbbell Pullovers (Set 1) 320x10 & 80x10 (Set 2) 320x10 & 90x10
(Set 3) 320x10 & 100x8

Notes:
- backed off on the incredibly low reps on chest yesterday to allow my chest some rest
- pump was absolutely sick!!!!
- really feel like i've learnt to work my chest in the last year and a half (Meaning i actually activate it instead of just moving weight)
- serratus is sore today from yesterday's pullovers
Click to expand...

Damn that is just damn impressive.
 
love the rounding chest workout you have here Jason!! hitting all sides is my key as well.
 
Army Guy said:
love the rounding chest workout you have here Jason!! hitting all sides is my key as well.
Click to expand...

x2 on this one, very nice workout schematic and i like even better the numbers ur putting up!
 
Great numbers Jason. Your strength matches your reputation of being a strong man.

are you dieting down for your November show? What are you calories like currently?
 
No, i haven't started dieting yet. Head to vancouver for specialist appointments next week so i'll have more of a heads up by then. Calories are in the 4000-4500 range. I've been doing alot of walking with the new dog so i've been maintaining a fairly lean physique especially when the heat makes it feel like i'm doing cardio while lifting!
 
Shoulders

Barbell Military Press 135x8 / 185x8 / 235x8 / 285x4 (Strength just dropped off....BOOO!)

Upright Rows (Done for power only!!) 135x5 / 175x5 / 215x3 (WOW!!!!)

Behind The Head Smith Machine Presses sup/ Cable Rear Laterals
(Set 1) 135x10 & 35x10 (Set 2) 145x10 & 45x10 (Set 3) 155x10 & 55x10

Dumbbell Laterals (FST-5) 45x8 / 45x6 / 40x8 / 40x6 / 35x10

Notes:
- SIIIIIIIIIICK PUMP!!!!!!!!!!!!!!
- never do bth military but it felt pretty good yesterday actually
-trained alone again and i'm really enjoying it again
- reps were low on the upright rows but damn did it ever feel good just to move some heavy ass weight
 
Careful guys....Your going to jinx me!
 
Had to head out of town. I'll update with my arms and leg workouts in a day or so.
 
I'm still in vancouver dealing with the wifes specialist appointments but so far it's been a clean bill of health and she continues to improve. I'm home sunday.
 
punthra said:
I'm still in vancouver dealing with the wifes specialist appointments but so far it's been a clean bill of health and she continues to improve. I'm home sunday.
Click to expand...

Great news on the clean bill of health.:)
 
You must log in or register to reply here.
Back
Top