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PUNJA/PJ AND ATHLETIX KICKIN AZZ ON PCT

Till then look at my pics I'll posted on Athletix stash promo...im gonna post a really nice one
 
VolcomX311 said:
Sweet PCT. I intend to run almost the exact same thing.
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Thanks bro...it's really helping me get back from cycle...really enjoying it!!!
 
punjabimunde said:
Yea bro have to take 2x the dosage of cissus lol...what's your plan on next cycle bro and when??
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I'm hoping to run epistane again or maybe something a little stronger for 6 weeks again.September or October is when I'll run my next cycle I think.I should have enough Nolva left for my next PCT so all I'll need to do is get the PH's.Sorted
 
Roniboney said:
I'm hoping to run epistane again or maybe something a little stronger for 6 weeks again.September or October is when I'll run my next cycle I think.I should have enough Nolva left for my next PCT so all I'll need to do is get the PH's.Sorted
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That's wat I'm thinking bro...I'm thinking to run epi and katana...what you think??? I have epi strong and ibe epistane stock...I ran IBE epistane now...thinking of running epi strong...what you say??
 
punjabimunde said:
That's wat I'm thinking bro...I'm thinking to run epi and katana...what you think??? I have epi strong and ibe epistane stock...I ran IBE epistane now...thinking of running epi strong...what you say??
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I honestly have no idea man.Ask ManBeast, the guy knows everything it seems
 
Roniboney said:
I honestly have no idea man.Ask ManBeast, the guy knows everything it seems
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MANBEAST is da man!!! He knows alot lol....I kno the dosing and everything...I need to lose more bf before I go on another cycle...
 
JD got me hook on Cissus! I never even knew wth that stuff was lol. I'm on it for life now!
 
Cissus is some good stuff!!!
 
punjabimunde said:
MANBEAST is da man!!! He knows alot lol....I kno the dosing and everything...I need to lose more bf before I go on another cycle...
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You and I both man.I think I'm like 16% atm.I thought I was 12% PRE CYCLE BUT i WAS MORE LIKE 15%.

Gonna get down to 10-12% and then maintain that until September.I'm was thinking of doing a recomp for my next cycle but I need to put on a lot more leanmass.When my leanmass is about 200lbs then I may recomp.It like 175 atm or something around that so this cut should have me down to 190ish and really lean
 
Day 4 Thursday Day off

Sorry guys didn't get chance to update yesterday...just to let you guys kno Thursday's are my day off from work and gym...that's the only day I get off work and that day I take rest as well from gym...Thursdays are my date day and cheat day lol...I go out with my gf and eat alot throughout the day and we go for shopping, movies, dinner and etc lol...so yesterday I ate alot starting from morning till late night...in morning had a protein shake with protein bar...then in afternoon me and my gf had lunch in Thai restaurant...I had lots of carbs (fried rice, drunken noodle, chicken, eggrolls etc)...after couple of hrs I had a big smoothie from Jamba juice with protein in it...after that we went for movies while watching movies I had lots of peanuts, popcorn and some candy( had few beers too...only couple tho)...then late note had a big fat burrito...man that burrito hit the spot...so that's all I did yesterday...oh I saw the new movie 21 Jump st..that movie is hilarious lol...you guys gotta watch it!!!!
 
Day 5 Shoulders

Ok guys again had a awesome workout...seriously I'm loving more on pct then on epi cycle...no joints pain and no other ****...took my regular dose of division, titanium and Licogenix...feeling awesome and my strength keep goin up...muscle lookin hard...pumps are great...idk wat to say its just awesome...lookin more cut up and I'm gettin really hungry all the time...I'm full of confidence and loving this combo...here are my workout detail...

Dumbell shoulder press
60x12
65x10
70x8
75x5

Dumbell Arnold press
40x12
35x10
35x8

Seated barbell press
185x8
155x12
135x18

Seated barbell press behind neck
155x10
135x12
135x12

Cable front raise
75x10
75x10
75x12

Seated shoulder press machine
140x10
130x10
110x12

Standing fronts raise
25x10
25x10
25x10

Dumbell lateral raise
35x8
25x10
25x10

Lateral raise machine
90x8
70x10
70x10

Abs
Total 600 crunches

Before lifting ran like 1.50miles in 17mins...have to warm up a bit before lifting...and there's few other exercises I did don't kno wat they call lol but overall I had fun working out...feeling all pumped....really killed it today!!!

JD bro again thanks for giving me this opportunity and if you want anything else from me to post in this log plz let me kno...thanks bro!!! :)
 
Man every time I read your logs I feel smaller and weaker lol Freaking wicked shoulder routine bro. I'm actually copying this and am going to take notes.
 
packers6211 said:
Man every time I read your logs I feel smaller and weaker lol Freaking wicked shoulder routine bro. I'm actually copying this and am going to take notes.
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Thanks bro...I used to be stronger...I just started going to gym since February after 4months coz I broke my thumb...I'm still not 100%...that's why I started epi cycle on my 1st to get some of my strength back lol
 
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That's the pic of my broken thumb lol...I still can't bend it properly...
 
DAY 6 LEGS AND ABS

Hey guys...so today I workout on my legs and abs...had a long shift at work...weekends sucks for me....I have to wake up early and work till late...by the end of day I get really tired but still went to gym and did pretty good...this Licogenix is working really good!!! I'm definitely looking leaner and till now I just lost 1lb so that mean I'm doing pretty good with my diet...libido is going up everyday thanks to titanium and division...overall can't be more happy!!! Took my regular dose in morning and after 12hrs...diet was not too good coz I work long hrs and coz of that I have to eat from restaurant...but I think I even it with cardio and my workout lol...here's my workout detail...

Squats
225x5
185x10
185x10

45 degree leg press
315x10
410x8
470x8

Leg extensions
65x10
50x10
50x10

Seated calf raise
90x10
90x10
135x10

Squat machine
225x10
225x10
275x8

Pull ups
20reps
20reps
20reps

Leg raise
20reps
18reps
15reps
12reps

Crunches
Total did 300...

Ran like 1.50miles again in 17mins...have to wake up early for work...and tomorrow is rest day from gym and will update on Monday :)
 
OUCHHHHH bro dang it man just seeing that hurts. Killer workout bro! Keep it up. I know what you mean on the 100 % I just came back from shoulder surgery 7 weeks ago. They took an inch of bone off but nothing torn lol.

punjabimunde said:
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That's the pic of my broken thumb lol...I still can't bend it properly...
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How u break ya thumb?
 
packers6211 said:
OUCHHHHH bro dang it man just seeing that hurts. Killer workout bro! Keep it up. I know what you mean on the 100 % I just came back from shoulder surgery 7 weeks ago. They took an inch of bone off but nothing torn lol.
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Oh man that sucks bro...hope you heal fast and get back on track coz I was home for 3months and it sucked...cant do sh1t with long azz cast on lol...
 
punjabimunde said:
I got into a car accident bro...
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Some1 slammed into u?
Glad u alright man.
 
AaronJP1 said:
Some1 slammed into u?
Glad u alright man.
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Yea some1 ran a red light...yea thanks man I was home all these 3months...no work and no gym...that time I gained some fat around my belly...
 
DAY 7 REST DAY

DAY 8 ARMS

Again had a killer arms workout...wow I'm really lovin it...I'm getting great pumps and looking lean as fack...my libido is up the roof...having crazy dreams with girls and waking up with hard (you kno) lol...seriously tho libido is surprising me....I'm looking dry and it's making me hungry as well...and one more thing I'm having high bp as well...I'm getting angry and impatient last few days...Idk why...took all my anger out in gym...heres my workout detail....

Ez bar curl
55x30 (warm up)
75x15
85x12
105x8
75x15

Ez bar back of head triceps ext.
85x18
95x12
95x10

Ez bar skull crusher
85x15
95x10
95x6

Ez bar close grip bench press
85x12
95x10
95x8

Ez bar preacher curl
65x15
65x12
65x12

Seated dumbbell curl
40x10
40x8
35x12

Seated hammer curl
40x10
35x12
35x10

Seated dumbell one arm triceps ext.
30x15
30x12
30x12

Standing French press
55x15
55x15
75x12

Cable triceps ext. with rope
90x15
90x15
90x12

Cable curl with rope
110x12
110x10
110x10

Rev. Standing overhead triceps ext.
120x12
110x12
110x15

Seated biceps curl machine
100x15
100x12
110x12

I did some abs as well...

Leg raise
18reps
15reps
15reps

Crunches
Total did 300 crunches...

Rite now just got off gym and can't feel my arms lol...they look so big I can't even reach my back to scratch myself coz I was itchy lol...gonna have my post protein shake and then off to bed...Gnite guys :)
 
Looks like Athletix has found gold once again. That is an effects check list for AI results. Congrats guys! Crazy volume on that arm workout too Punja. My arms blew up reading it. Lol
 
AZMIDLYF said:
Looks like Athletix has found gold once again. That is an effects check list for AI results. Congrats guys! Crazy volume on that arm workout to Punja. My arms blew up reading it. Lol
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Yeah the loggers are starting to see some nice effects:)

Wicked arm workout.
 
Holy crap.....................30 odd sets for arms.Is this real life?

I grow on 6 sets really well.Each to his own


Hey punja any puffy nipples or anything for you during PCT.I'm beginning to get paranoid I'll rebound and get gyno.Ramped my SERM down to 10mg today.So worried about the estrogen rebound.How have you been faring?
 
Yeah man wicked arm workout!! You making me want to hit my bottle up already haha. Athletix starting off the year with a BANG!!
 
Roniboney said:
Holy crap.....................30 odd sets for arms.Is this real life?

I grow on 6 sets really well.Each to his own

Hey punja any puffy nipples or anything for you during PCT.I'm beginning to get paranoid I'll rebound and get gyno.Ramped my SERM down to 10mg today.So worried about the estrogen rebound.How have you been faring?
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Idk bro...I'm getting paranoid as well coz sometime I get itchy around my nipples...I don't kno if this is normal..
 
And thanks for complement guys...all my workout have lots of set and reps...I like working out alot lol...
 
punjabimunde said:
Idk bro...I'm getting paranoid as well coz sometime I get itchy around my nipples...I don't kno if this is normal..
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Lol ye.I keep pinching under my nipple to try and find a ball or something.I can grab a little bit of tissue but that I'm sure is muscle tissue as it was there pre cycle.

Honestly I'm just overreacting.My nipples have always been quite puffy when I'm over 15% bodyfat.Once I cut they should look fine.
 
DAY 9 BACK

So did my back today...had a really good workout...didn't went too heavy just enough to get a back ache lol...so today I won another bottle of Licogenix and I was gonna up my dose to 6caps from tomorrow but I started dosing from tonight's dinner...took 3caps of Licogenix b4 dinner instead of 2caps...and from tomorrow I'll be dosing 3caps in morning and 3caps in evening...now I'm even more excited to see the results...I'm definitely looking leaner...I haven't checked my weight but I'll check tomorrow...Diet was good today...had egg sandwich and a protein shake...later on some snacks and for dinner had chicken fajita with beans and rice (yummy)...and having a post protein shake now...here are my workout detail...

Wide grip pull ups
25reps
18reps
15reps

Rev. Barbell bent over row
135x12
155x10
185x10
205x8

Bent over row
135x12
155x12
185x10

Lat pull down
100x15
120x12
140x8

Behind neck lat pull down
100x12
90x12
110x10

Row machine
120x12
140x12
160x10

T bar row
90x12
90x10
135x8

Seated cable row
140x12
160x10
160x8

One arm dumbell row
60x10
70x8
75x6

Did some abs as well...same as usual...leg raise and crunches...and one more thing I have to tell you guys is I started to get some acne on my face and chest...maybe it's from Licogenix...not sure but I'll keep you guys posted...
 
Another detailed update!

All these logs for Licogenix have been awesome:) Can't wait to see what 6 caps does for you :D
 
JudgementDay said:
Another detailed update!

All these logs for Licogenix have been awesome:) Can't wait to see what 6 caps does for you :D
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Can't wait either!!! Hoping for really good results :)
 
VolcomX311 said:
We workout a lot alike, good stuff.
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That's good to hear bro...I like to workout till I'm totally out of energy lol...love to kill it at gym everyday...
 
DAY 10 CHEST

So workout on my chest today...my strength is going up but I lost 3lbs since I'm on pct...my bp was high again...I'm really getting angry for some reason more than I was on cycle lol...as I said yesterday I'll be dosing 6caps of Licogenix from now on...let's see how this workout...I hope my bp stays in control coz I'm having hard time controlling it...I'm drinking lots of water...diet been good...tomorrow I'm off work and gym so I'll be eating alot all day...here's my workout detail...

Bench press
225x8
205x10
235x6
185x12

Incline bench press
205x8
205x5
185x10
185x8

Decline press
205x8
185x8
155x12

Pec deck machine
220x12
220x10
200x10

Incline dumbell press
55x12
70x8
60x10

Hammer strength bench press
160x8
140x8
140x8

Hammer strength incline press
140x8
140x6
90x25

Machine bench press
170x8
155x12
155x12

Standing dual cable chest press
80x10
80x10
80x10

Chest dip
20reps
15reps
15reps

Ran 1.50miles in 17mins and did 300 crunches...but really one thing to note today my bp was really high and it's still high rite now even I'm laying down...I seriously wanna kick someone's ass really bad...I'm gonna go outside on streets rite now and look for someone to punch...I'm off tomorrow and have a date...hopefully I keep my calm lol...I don't wanna ruin this date...
 
JudgementDay said:
Strong lifts man!
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Bro my strength going up...seriously more than i was on cycle...plus reps as well...
 
punjabimunde said:
Bro my strength going up...seriously more than i was on cycle...plus reps as well...
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I like to hear that:) Makes me less worried to try something like Epi, im just in fear once I get off I'll lose strength and never get back to feeling where I was on cycle lol.

Serm+Licogenix FTW!
 
JudgementDay said:
I like to hear that:) Makes me less worried to try something like Epi, im just in fear once I get off I'll lose strength and never get back to feeling where I was on cycle lol.

Serm+Licogenix FTW!
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My bench went up 4reps without any help from my friend...b4 I need my friend to spot me...now I'm taking 6caps maybe it will go up more...
 
JudgementDay said:
That would be sick:)
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Tomorrow I'm off and Friday is shoulder...the most I did shoulder press with dumbbells is 75lbs...I'll try for 80 or 85...let's see if I can do it lol
 
Roniboney said:
Lol ye.I keep pinching under my nipple to try and find a ball or something.I can grab a little bit of tissue but that I'm sure is muscle tissue as it was there pre cycle.

Honestly I'm just overreacting.My nipples have always been quite puffy when I'm over 15% bodyfat.Once I cut they should look fine.
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Yea bro we just getting paranoid...we doing everything rite...taking SERM, AI and DAA..we should be fine...I have higher bf% too...let's hope everything goes fine...keep me updated...;)
 
SOG man you need come down here and train us Alabama rednecks!! I wish I had half the strength you did! Nice lifts man.
 
packers6211 said:
SOG man you need come down here and train us Alabama rednecks!! I wish I had half the strength you did! Nice lifts man.
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Lol bro try Licogenix it will make ur strength go up...mine is going up everyday...you will love it!!!
 
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