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Pumpkin Pie Protein Shake

gmc4180

Member
Hey guys, here is a phenomenal tasting shake I make preworkout. Enjoy!

Serves: 2

ATW Cinnabon WPI (2 Scoops)

Canned Pumpkin (1 Cup)

Banana (1 Medium)

Low-Fat Plain Yogurt (1/4 Cup)

Oatmeal (1/2 Cup Uncooked)

Cocoa Powder (3 Tbsp)

Cinnamon (1 Tbsp)

Water (1 Cup)
 
That sounds tasty. Definitely going to have to give this a try for a snack during the day (eating throughout the day would be tasty and nutritious).
 
It's not bad calorie wise either, about 320 per serving. You're also getting over 40 grams of protein and LOADS of fiber. Also mixed carb sources, no added sugar/sweeteners, and loads of cartenoids (antioxidants) such as cryptoxanthin and zeaxanthin.
 
lol i got so confused when I posted here. I opened both of the links in new tabs and replied to this one and just instinctively closed this one out. I then was brought to the other one and thought I responded to some random thread with that answer lol. Wow I'm loosing my mind.
 
should hunt for some of the limited edition ON pumpkin pie whey. I think a few online retailers still have some
 
EasyEJL said:
should hunt for some of the limited edition ON pumpkin pie whey. I think a few online retailers still have some
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Hmm.. That would be a good idea. I really enjoy the Cinnabon flavor in this over the standard Vanilla called for in most recipies.
 
should be the 2lbs but yeah, they never made the 5lb ones. was a special holiday flavor, along with eggnog, apple cider + gingerbread cookie :D
 
EasyEJL said:
should be the 2lbs but yeah, they never made the 5lb ones. was a special holiday flavor, along with eggnog, apple cider + gingerbread cookie :D
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I got the Gingerbread Cookie flavor sometime after Thanksgiving. It was pretty good! :thumbsup:
 
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